Take a deep breath

Yesterday I met a young man who needed some help on his Master’s thesis.  He’s studying minute differences in language structure between the group of languages that English falls into and the group of languages that Arabic and its various dialects fall into.  Before I could help him, he had to give me a tutorial on the linguistic principles that he has been studying. I will claim basic understanding — that is all.

We met at a Dunkin’ Donuts and sat side by side on stools with our laptops open discussing complementizers, noun phrases, and the grammaticality of each sentence.

We drew a couple of glances from other customers.  A middle aged white woman leaning in to look at the laptop of a young Saudi Arabian man, squinting and thinking, then typing and laughing, might not be the normal clientele for a Dunkin’ Donuts on the south side of Ypsilanti.

We were united in purpose for two and a half hours.  His adviser had made suggestions on his latest draft and he had to submit his changes by the end of last night.  He had done his work.  For each of the professor’s suggestions, he had already drafted his solution, but he wanted to check with a native speaker of English to be sure that what he meant was clearly conveyed through what he wrote.

The kid is brilliant.  He is employed by the Saudi Arabian government who, he said, gave him two choices, 1) go to the United States and get your master’s degree in linguistics and we will foot the bill, or 2) no longer be employed by us.

His choice was not as simple as it might seem.  His mother has diabetes and he is her only child.  He has been separated from her for three years. Each night we stays awake until 4:00am so that he can Skype with her.  He said it was a condition of his coming here.  He smiles and doesn’t seem to mind; he clearly loves his mother.

If he can just finish this thesis, get an acceptable score on the GRE, and get accepted into an American PhD program, he can go home next month to visit his mother. Wow.  That’s a lot to do in your native country, in your native language, in your native culture.

The stress he is under was palpable.  Several times during those two and half hours I said, “We’re fine, we’re fine.  We have plenty of time.  Take a deep breath.”  He follows directions well. We got through every last section, every last comment.  I left him at the Dunkin’ Donuts knowing that he would pour over that thesis from beginning to end for several more hours before he would be willing to submit it to his professor, before he would Skype with his mother and then take a much-needed rest.

He’ll rest for just a bit, though, because the GRE is on Thursday and he hasn’t really started to prepare.  And then there is the business of being accepted into a PhD program — no small task.

So much weight on him. So much weight on all of us — the graduate student, the young mother, the executive, the pastor, the teacher, the soldier. If we could just ___________________ then we would be able to ______________________.

“We’re fine, we’re fine.  We have plenty of time.  Take a deep breath.”  We’re not alone.  We have each other for encouragement, for coaching, for laughing.  And we are all sitting in the palm of His hand.

I Peter 5:7

Cast all your anxiety on him for he cares for you.

Love-child

Today is the day we celebrate the birth of our oldest son; he was born twenty-nine years ago. I don’t know anything about his birth, other than he was over nine pounds! I can’t tell his pregnancy or birth story, because I wasn’t there.

I call him “my love-child” because I got him when I fell in love.

I don’t know if it was bleached blonde hair or his raspy little voice, but this little man had me at ‘hello’.  He was full of energy when I met him; he was just two years old. He would bounce his whole torso against the seat of the car for an entire forty-five minute trip. He could run up and down a block repeatedly. Yet he was also such a tender little man. He liked to snuggle in close as I read him story after story.  And he tried to remain strong if I beat him in Memory or Candyland.

He stood at the front of the church when I walked down the aisle.  He winked at me as he held the satin pillow in his hands.  During the long, long service he counted all the candles on the altar.  That little four-year old stood patiently through an almost hour-long wedding.

Although he didn’t ever live with me, he visited often.  I treasured those visits — time for more stories, adventures at the park, and sitting together in church.  As he got older, he started beating me in Memory and Candyland and basketball and Battleship and everything else.  The little blond who had once sat on my lap and snuggled in close became an adolescent who towered over me, a gentle giant.

I walked him into his first day of kindergarten, then watched him graduate from fifth grade, from eighth grade, from high school, from college, and just this year, from his Master’s program. I got to watch his football games, band concerts, and basketball games.

My love-child became an excellent big brother to six younger siblings — three at our house, and three at his other parents’.  He read them stories and beat them in games and hugged them tight.  He shared his vacations crammed in the back of an eight-passenger van playing with children much younger than him. He drove miles and miles for them and for us. And they (and we) love him.

In less than a month, my love-child is going to be a daddy — an excellent daddy.  He’s going to love his little girl, bounce with her when she’s fussy, run with her when she has energy, read to her when she’s sleepy, and beat her (most of the time) in Memory and Candyland until she can legitimately beat him.  He’s going to walk her into her first day of kindergarten, go to all her events whether she dances or tumbles or dives or runs, and he’s going to love her like crazy.

I hope she’s a blond with a raspy voice, but she’s already got us, and she hasn’t even said ‘hello’.  My love-child’s love-child.

Psalm 127:3

Children are a heritage of the Lord, offspring a reward from him.

Why simplify?

So, I didn’t hear from 40, 30, or 20 of you who said you would join me on the “Minimalist Challenge”, but I am going for it anyway.   A few of you are joining me.  Some said they would start in January — not a bad idea.  I have looked ahead and faced the reality that I am going to have to give away 14 things and affirm 14 people on Christmas Day.  I think I can, I think I can, I think I can…

I was looking around the house yesterday thinking, oh, yeah, I’ve got plenty to get rid of!  But why?  Why don’t I want to hang on to stuff?  Why do I want less?

Is it a coincidence that I started ‘the purge’ on the last day of my ‘ultra simple diet’? Maybe, maybe not.  I was amazed, and a little irritated, by how little I could be satisfied on.  If everyone in my house followed the ‘ultra simple diet’ I would spend a lot of time cutting, sautéing, and steaming vegetables, but our grocery bill would be relatively low.  Rice, legumes, chicken, fish, vegetables. Period. Ok, I was allowed to use spices like sea salt, turmeric, garlic, and thyme.  But really, it was pretty simple.  I didn’t spend any time hunting for recipes or running out for that one specialty item.  I went shopping once and got everything I needed.  It was simple. I like simple.

When we moved to St. Louis is 2004, we got rid of more than half of our possessions.  We fit everything we owned and needed into one mid-sized U-Haul truck and our eight-passenger van (the kids and I were in there, too).  We lived on campus at the Seminary in an apartment that was less than 900 square feet.  We had a small storage space in the basement.  Our life was simplified by the lack of stuff, but also by the fact that we paid our rent every month and that was our only bill.  (We had paid off our vehicles before we went.) It was also simplified by the fact that a grounds crew took care of our lawn, maintenance workers did any repairs in our apartment, and coffee and groceries were within walking distance.  We had plenty of other things to worry about — new job, new church, new school, new life — having few possessions and an uncluttered life made way for some of that.  It was simple.

In 2008, after four years at the Seminary, we bought a large home and started acquiring stuff — two sofas, a bedroom suite, a few upholstered chairs,… For that season, while our kids were in middle and high school, it was nice to have the room to spread out.  It was nice to have three levels of house. But, with more house, and more stuff, came more responsibility — lawn care, utility bills, snow removal, house repairs, home maintenance.  It was satisfying to have a home to call our own, but it took a big chunk of our time every day to do the work of maintaining it.

So, when we moved back to Michigan this past summer, we did it again.  We got rid of more than half of our possessions in order to move into a home that is surely not much more than 900 square feet.  We have the luxury, again, of having very few bills.  We are spoiled by campus workers who mow our lawn, rake our leaves, empty our trash and recycling bins, and shovel our snow.  If something breaks in our home, I send an email to the director of properties and he sends a guy out to handle it.  In this simplicity, my husband and I are able to devote our time to the things we really care about, which sometimes includes a little home decorating or a little gardening.

So, if it’s so great, why get rid of more stuff? Why not? Why hang on to things that I don’t need, don’t use, don’t care about? They are sitting in piles on my desk, crammed into the drawers of my dresser, and crowding the rod in my closet.  These items aren’t providing me any security, utility, or value.  They are just cluttering my little house and my life.

Perhaps in letting some insignificant stuff go, I will be more aware of the things I truly value.  I’m up for that challenge.  Wonder what’s going today….

Matthew 12:34

For where your treasure is, there your heart will be also.

Minimalist Challenge

Matthew 6:19

Do not store up for yourselves treasures on earth,

where moths, and vermin, [and dust] destroy…

Guys, I gotta dust!  It’s bad!  I am here all day every day, I have no excuse.  As I sit at my desk to blog every day, I look straight ahead at the shelves over my desk and I see a thin white layer of dust.  And, it’s on a book shelf that is strewn with photos and knick-knacks, so it’s going to take some time to clear it off.  If I start at the top shelf and work my way down, I will eventually get to my desk, which will then be covered with LOTS of dust. That means, I will actually have to sort through everything on my desk in order to clear off all the dust.

Let’s examine this desk for a moment: It’s got all kinds of unfinished business on it!  Bills, Bible study stuff, reminders to call this person and write that recommendation letter, books to list on Amazon, my Christmas shopping list — to be honest, it’s got a bunch of stuff on it that doesn’t need to be here.

My daughter recently challenged me to do the Minimalist Challenge (http://www.theminimalists.com/game/).  In this challenge you decide to pare down over the period of one month.  On the first day you get rid of one thing, on the second day you get rid of two things, and the third day you get rid of three things, etc.  So, my daughter mentioned this and I said, “Do you realize how much we got rid of before we moved?”  She replied, “You still have a lot of stuff, way more stuff than you need.”  Sigh.  Seriously?

So, I’m sitting here at my dusty desk.  Looking at all the things I probably don’t need.  Do I really want to do this work? In December?  When we have four birthdays, Christmas, and kids coming and going for the holidays?

Maybe we could do it together.  How about this:  how about if we agree for the next thirty days to do the Minimalist Challenge and along with it an Affirmation Challenge.  On day one we give away one thing — and let’s try to give away something that someone else can still use.  You can give it to someone you know, or you can give it to your local Goodwill or Salvation Army.  And, as we give it, we speak words of affirmation to someone we see in our day.  (I may regret this…day 30 could be a real challenge.)

It might look like this: Today I will take the slightly used vinyl covered notebook from the corner of my desk and put it in my Goodwill bag, then when my husband comes home for lunch I will say, “It’s so nice that you come home for lunch every day. I’m glad I get to see you.”

That wasn’t too painful, was it?

Here’s what I will do.  If 40 of you agree to join me, I will do the Minimalist/Affirmation challenge.  Ok, how about just 20.  Alright, if 10 of you will join me, I will do this.  Are you game?

Ephesians 4:29

Do not let any unwholesome talk come out of your mouth,

but only what is helpful for building others up according to their needs,

that it may benefit those who listen.

journeying

It is day 6 of 7 of my journey on the ‘ultra simple diet’ and I haven’t been miraculously healed.  Sigh.  But it’s not for lack of trying.

I have stuck to this thing — even the 30 minutes of daily morning Pilates, the mid-day walk, the late night restorative yoga, and the nightly epsom salt/baking soda baths. That’s on top of drinking the olive oil/lemon juice combo every morning and eating mostly rice, vegetables, and chicken all week.  It has been a full-time job!

I will admit that I have had the energy to do all of the exercise and the cooking required for this regimen.  So that’s something.  I will also acknowledge that I have fallen into bed each night dead tired.  Zonked.

So what have we learned from this little exercise?  I am not sure yet.  I will go back and see the doctor on Monday.  She should have some lab results by then.  Also, I think I will learn more as I attempt to add foods back.  I am not the typical ‘customer’. I had already eliminated gluten, dairy, and soy from my diet for most of two years. This week took out nuts, beef, pork, most of my fruit, any starch other than rice, most of my caffeine, all alcohol, all sugar, …

So what am I going to add back first?  The doctor said to be gentle with myself over the weekend until she sees me, but I am going to have to have some popcorn.  And some raisins/dates.  And probably a glass or two of wine.   I won’t have a cheeseburger or a steak, but I might have a baked potato.  I won’t eat pizza, but I may have some scrambled eggs. I eyed the clementines sitting in a bowl on my countertop today and thought to myself, “Two more days.”

I’ve been on a strict diet for a week.  I’ve been dealing with chronic pain, fatigue, and a variety of other annoying symptoms for two years.  It sucks. (Sorry, Mom.) But this morning a friend from the past sent me a photo of the car she was in during a crash in 2008.  She then described the journey to relief/healing she has been on for six years — back surgeries, physical therapy, steroid injections, etc.  That sucks, too. (Sorry, Mom.)

We all have our stuff, don’t we?  We have physical issues, emotional issues, family issues, work issues.  Yours don’t diminish mine.  Mine don’t diminish yours.  We are all on a journey of trial and error.  We’re trying to figure out life — how to hurt less, how to live more.

And we are not alone.  We have each other to lean on, to share with, to encourage. And we have the Creator of us all, who knows each and every hurt intimately.  He is aware of when we are having good days and bad days. He knows the stuff that we won’t say out loud to anyone.  He hears our cries — the loud ones and the silent ones. He wipes every tear from our eyes. And sometimes He uses us to wipe those tears.

Today is a good day. My pain and fatigue are about a 2 on a scale of 1 to 10.  But I know people who are closer to an 8 or a 9.  Perhaps today I will be their tissue; perhaps tomorrow they will be mine.

Isaiah 25:8

The Sovereign Lord will wipe away the tears from all faces;

He will remove His people’s disgrace from the earth.

The Lord has spoken.

Blessed at the DMV, a re-visit

On Monday I wrote about privilege; this post from December 2014 — way back near the start of this chapter — talks about privilege, too. Throughout my life I have considered myself to be blessed — to have abundance because of the generosity of God. I will render to God the praise that is God’s, but I will also acknowledge that I have privilege because I am white and Christian in a country that has historically benefitted white Christian people at the expense of others.

I am writing late today, and as I sit at my desk, the sun is setting over the river. I can see it right out my window.  It. is. gorgeous.

Today was a pretty bleak day weather-wise — cold and gray –and the task on the to-do list was also pretty bleak: a trip to the Secretary of State’s office — the DMV.

If you ever want to feel like you don’t live in a free, democratic society, go to the DMV. It’s one of the few places where I feel like I am a pawn. I stood in line to get a number to mark my place in line — no kidding. Then, I sat with that number for over an hour. Of course I made it out with what I came for. I didn’t have to bribe an employee or bring in a chicken or anything like that, but I sure did feel like I was in a prisoner to the system.

I wasn’t alone. Everyone there was complaining — Why does this take so long? I have been here for two hours already! I really had to pay $30 for this piece of paper? 

It’s a glimpse at what people around the world have to go through every single day. A glimpse, not a clear look. Let’s be honest — we’ve got it pretty good. Most Americans have running water, a toilet, a refrigerator, heat, probably air conditioning, and if you are reading this, I will bet that you have access to the Internet. We’ve got so many clothes we can’t decide what to wear to the gym. And, yes, many of us have memberships to gyms. We have dozens, if not hundreds of channels on our televisions. We have the resources to purchase Christmas presents for our families, our coworkers, our friends, and our spouses. We can drive, in our cars, to the nearest pharmacy and pick up a remedy for anything that ails us along with a gallon of milk, a bag of chips, and a pack of cigarettes if we wish.

I really have no right to complain about the DMV. It’s a pain — yes. I’ve been there three times since I moved to Ann Arbor four months ago — I am starting to recognize the employees. I have to dedicate a morning or an afternoon each time I go there, but it’s the only place I go where this is the case. The only place.

Even when I go to the University of Michigan for health care, I am seen in a reasonable amount of time by some of the top physicians in the nation, if not the world. I go to the Post Office and pay a small fee and my package is shipped anywhere I like. I drop by the library and borrow books, DVDs, and CDs, for free! I travel easily by highway or airline. I am free to get an education, to hold a job, and to vote.

Many in the world do not enjoy most of the privileges that we enjoy. We forget that. We forget that 38% of the world does not have access to adequate sanitation, half of the citizens of the world live on $6 a day, 24% of the people in the world have no electricity, 47% of the people in the world do not have a reliable or adequate food supply (If the World Were a Village, 2011).

I have much to be thankful for — I ate plenty all day long, I drove my car to Bible study where I was free to practice my religion, I came home to a warm house, I went out to the DMV, then came back home to sit at my computer, write whatever I feel like writing, and look out my window at the sun setting over the river. I am blessed — and privileged.

Freely you have received; freely give.

Matthew 10:8

Cry out!

 When the righteous cry for help,

the Lord hears and delivers them out of all their troubles.

Psalm 34:17

That’s it?  We just call out for help and we’re delivered? Seriously? I think so.  I’ve been running a little experiment.  I spent a significant time on this earth trying to figure out my own problems — my own troubles.  Ummm….after analyzing the data it appears that my attempts to ‘figure out my own problems’ have resulted in actually making the problems — the troubles — grow in significance. Yeah.

So, you want a concrete example, huh?  Well, let me see what I’ve got.

My freshman year of college, I felt life spiraling out of control — I had broken up with a long-term boyfriend, I was putting on weight, and, most importantly,  I didn’t know who I was in the sea of faces who looked like they had it all together, knew exactly who they were, and knew exactly where they were going.  So, I cried out for help, right? Nope. I took matters into my own hands.  I embarked on a strict regimen of diet and exercise that would get my life “back under control” and “solve all my problems”.  It worked, right? Nope. Oh yeah, I lost weight.  A lot of weight.  I got all kinds of accolades for being “so skinny”.  But that didn’t make me feel better, it just put me under more pressure to maintain my skeletal self.  I hadn’t solved my problems, I had buried my ‘self’ even deeper under more issues.

In fact, it wasn’t until the weight of all that pressure and confusion almost crushed me that I cried out, “Help!” As God would have it, I cried out in the presence of a nurse on my college’s campus and “just like that” I was being delivered.  Her phone call, a friend’s transport to an appointment, a season of therapy and re-learning, and I was on the path to discovering who I am and what God has for me.  It might have been easier if I would have cried out to God a little earlier.  But here’s the thing, God uses “all things”.

Since that time in the mid 1980s I have shared my story so often that I feel like the whole world must know it by now.  Certainly many of you who are reading this right now are saying, “Yeah, yeah, the anorexia bit…blah, blah, blah.”  But I won’t ever stop telling this story. Ever.  Because every time I tell it, someone comes to me later and says, “Really, you had an eating disorder? Can I talk to you?”  “How did you recover?”  “What is life like now?”  “Would you mind reaching out to my daughter/sister/friend/cousin?”  God uses “all things”.

Just today I woke up to find a message from a former student.  She had interviewed me during her senior year for a film project on eating disorders.  She’s been struggling through her freshman year of college — trying to figure out who she is.  She remembered my story and wanted to let me know.  She said, “sharing your story with me has inspired me and has let me know that everything will be all right.” Yup, it will, my dear.  But, don’t do what I did, cry out for help, now!   You will be delivered.

I am a slow learner; you’ve figured that out by now.  That lesson was in the 1980s and I am learning it again now — in 2014.  When life started spiraling out of control several years ago, when I was in a new situation with tons of stressors and very few outlets, I was overwhelmed!  So, I cried out to God, right? Nope.  I soldiered up and worked harder, faster, longer, trying to work everything out on my own.

I’m beginning to realize that my strategy made my problems bigger — marital stress, family dysfunction, and guys, two medical professionals have hinted that my health issues may be the result of prolonged stress. There, I said it.

Why do I have to get to this point before I call out for help? He says, when we cry for help He delivers us.  Well, kids, I’m crying out for help — for my health, for my family, for our future.  And, I am confident of this He will deliver me.

Psalm 27:13

I remain confident in this: I will see the goodness of the Lord…

Princess Pearl

On December 8, 1995, a little girl was born to us.  We loved her instantly, dressed her in snuggly soft clothing, and gave her a name that means Princess Pearl.

Let’s talk about pearls.   They are gems, but unlike other gems that need to be cut and polished to be beautiful, pearls are ‘born’ with, according to American Pearl, “a shimmering iridescence,  lustre, and soft inner glow unlike any other gem on earth.” That’s our pearl, she stands out — she is unlike anyone else I have ever met.  She is strong; she is beautiful; she is treasured.

Her strength is seen in her passionate devotion to justice.  This girl can cut to the truth and articulate it so quickly that she leaves the opposition standing with mouth gaping.  She stands up to inequity and prejudice with indignation; she calls it out.  I remember when she was in the fourth grade she went to the principal and advocated for change in the holiday program that seemed a bit biased toward the Jewish population of the school while minimizing the voice of the Christian population of the school.  Yes, our little girl marched into the principal’s office and articulated her complaint. Guys, she got the change she advocated for.  In the fourth grade.

Her beauty is not only physical, though she is breathtakingly stunning, but it is also in her love, especially for her friends.  In the presence of ‘her people’ this girl radiates.  She beams onto her friends like a spotlight.  She pulls them into conversation, she encourages them, she infuses life into them.  Wherever she goes folks run to greet her, to hug her, to laugh with her, and to have some crazy personalized exchange that no one else seems to understand. She knows her people deeply.

This girl is treasured — by us, yes, but by so many others!  She has her family, yes, but she has grafted so many others into her family tree!  The branches spread from Los Angeles to Portland to Boston to St. Louis to Chicago to who knows where else!

She’s a pearl — a strong, beautiful, treasured jewel.

Is she a princess?  Princesses, by definition, are daughters or granddaughters of kings.  It’s their identity.  They are born into the family and its position. It’s not a reflection of character, but a statement of belonging. Our girl is a child of the King.  And as His princess, has unlimited access to the King, and his Kingdom.  She can go directly to Him and ask for anything she wants. She can’t ‘un-princess’ herself. She is a daughter of the King — forever.  Many princesses choose to use this position as a free ticket to a life of privilege and power, sitting in the castle eating bonbons. Not our pearl.  She eschews her privilege to journey out into the villages, befriending the people, spotting injustice, and using her voice to call attention to it — to change it.

She’s my kind of princess, my kind of pearl– His strong, beautiful, one-of-a-kind, treasured jewel — forever.

Show me your ways, O Lord

Years ago I learned that if I am in regular daily Bible study God will speak through His Word directly into my life.  It’s such a powerful experience.  I can’t imagine why I would stray from this discipline knowing that this is how He reaches me.  But over and over in my life I have decided that other things were more important — sleep, work, reading novels, time with family, games on my phone.  It’s embarrassing, actually, to admit they I can so easily be distracted.  But I can.

So, after waking this morning, drinking two tablespoons of organic olive oil mixed with the juice of one organic lemon, doing the prescribed twenty minutes of Pilates, drinking the juice of the other half of the lemon mixed with hot water, downing the shake mix stuff blended with water and a banana, taking probiotics, vitamins, and my regular medications, drinking one cup of green tea with 56 grams of caffeine (yay!!), chopping tons of vegetables and making vegetable broth, cooking short grain brown rice according to specifications, washing all the dishes, adding to my compost pile, showering, and dressing, I sat down to do my Bible study.

I read Psalm 25, the reading for the day, To you, O Lord, I lift up my soul. O my God, in you I trust…Make me to know your ways, O Lord; teach me your paths…He leads the humble in what is right, and teaches the humble His way.  All the paths of the Lord are steadfast love and faithfulness…

Then I read the accompanying study in the book I am using at the moment, Whispers of Hope: 10 Weeks of Devotional Prayer.  The whole devotion was meaningful, but the last portion is what got me: “We encounter God’s challenge as He demands: Will you allow Me to dramatically alter your ways to teach you My own?” 

Well, yeah.  I think You stepped right in and altered them without waiting for me to hem and haw and reply.  You moved me to a different state, took me out of my job, and gave me a much smaller, more manageable home. You provided a new, slower lifestyle, opportunity to evaluate and reflect, and new friends to join me on my journey.  You hit the reset button on my life!  And now, this week, You are challenging me to look at my health in a different way, to take some chances, to be obedient to a regimen. It’s a little uncomfortable, a little scary.   It’s a dramatic alteration, after many other dramatic alterations.

So I am going to allow You?  We’ve been over this: You are God, I am not.  Show me your ways, O Lord, teach me your paths.

“for you are the God of my salvation; for you I wait all the day long.”

Psalm 25: 5

Here’s to our health

I’m sitting here in the middle of the afternoon nursing my last cup of black tea for the next seven days.  I’m pathetic, right?

Why are breaks in routine so hard?  Why do I like things to be ‘just so’? Why am I such a creature of routine?  Why is it so hard to go with the flow?

Am I alone here?

I mean routines are good, right?  ‘The experts’ advise us to get up and go to bed at the same time every day, to eat our meals at regular intervals, to take our medications on a schedule.

But we also get advice from other ‘experts’ to vary our routine — don’t take the same route to work every day, choose from a variety of fruits and vegetables, and mix-up our exercise routine.

You could say I listen to both schools of thought– I always drink caffeine; I mix it up by choosing from either coffee or tea.

But this week, starting tomorrow, is going to be a bigger mix up than I have had in a while.  Not only am I putting all black drinks to the side, I am choosing, of my own free will, to drink things like extra virgin olive oil, lemon juice with hot water, and green tea.

In preparation for this experiment I purchased two kinds of green tea.  I have tried one, and I can honestly say I kind of like it.  It’s Yogi Green Tea with Goji Berry and my internet sources tell me that it has 52 mg of caffeine per serving!  So, guys, I won’t be caffeine-free after all!  You can send the troops home! The ‘ultra simple diet’ allows for me to have up to two cups of green tea per day.  Problem solved!!

So, see, going out of our comfort zone, varying from our routine, doesn’t have to be scary!  We can, like Miss Frizzle said, “Take chances, get messy, make mistakes!” If I weren’t willing to take a chance with this doctor and her ‘ultra simple diet’ for one week, I might not have learned that I like green tea with goji berry.  Who knows what else I will learn this week?

I am going to go out on a limb and say I probably won’t like drinking olive oil, but hey, I’ve been wrong before. After all, it’s only two tablespoons per day and you mix it with the juice of 1/2 of one organic lemon.  (I am really not making this up.)

I’ll try to bring you along on the journey this week, especially if I am thrilled and amazed by the results.  I feel  bit like a guinea pig, but it is encouraging know that I might be learning stuff that benefit more than just myself, that I’m ‘taking one for the team.’

In the mean time, I will continue my daily prayers that God would heal me completely — body, mind, and spirit — through whichever means He chooses.  I pray that for you, too.

3 John 1:2

Dear friend, I pray that you may enjoy good health

and that all may go well with you, even as your soul is getting along well.