Facing Change

I don’t want to brag or make it seem like I’m an expert on change, but here are the facts:

Before I graduated high school, I had lived in six homes (ok, I only remember four of them). During and after college, I lived in nine locations (counting separate dorms). Since we’ve been married, we’ve had eleven homes. You might call me a moving expert, because I was Marie Kondo-ing way before Marie Kondo was a thing.

I’ve gone to two elementary schools, one middle school, one high school, two colleges for undergrad (transferring after freshman year), and have taken graduate courses at three universities.

Not counting babysitting, I’ve held at least 25, yes twenty-five, jobs in my life, and I’m sure I’m overlooking some gig-work like that one summer that my stepfather got me an “opportunity” handing out samples in the deli of the grocery store that he managed.

I’ve walked into plenty of new situations, and I’ve learned a few things along the way.

First, I always come with the gusto: This is gonna be great! Imagine all the possibilities! Won’t it be fun? I am at that point a glass-hall-full-and-expecting-more kind of girl. I come on full speed and give it my all. (Exhibit A: I’ve already organized and alphabetized my newly-forming classroom library, and I’m not even in my classroom yet.)

Because I come in with so much enthusiasm, I have been known to overlook critical details, such as, I don’t know, the fact that the people in my life are also feeling the shift of change and they might not be as enthusiastic as I am. My daughter recently reminded me that when we uprooted our family and moved to St. Louis, my husband and I full of gusto and optimism, our children were reeling with grief, anger, and fear. They were not thrilled to be clinging tightly to the flying capes of their superhero parents. They just wanted us to stop and hold them, which I will graciously remind myself that we did from time to time, but we were, I’m afraid, quick to resume our flight — to conquer our mission and save the day.

Another thing I’ve noticed is that I quickly adapt to culture and expectations. In a new setting, I will likely watch quietly for a few days or weeks, until I see how “we do things around here,” but once I have the lay of the land, I bring myself to that situation in the truest way that I can. I remember the faculty retreat where I met my coworkers at Lutheran North. We were at a camp about an hour away from the school, all in shorts and tennis shoes. We gathered for the morning in a conference room to “talk business,” but after lunch we made our way to a challenge course complete with a zip line. Since it was my first day or two with this community, I was in that ‘quietly watching’ phase of entry, so when my team (people I’d never met before!) needed to lift me over a chest-high obstacle, I let them, and when they asked me if I would like to climb a rock wall and do the zip line, activities which I would under normal circumstances politely (or not so politely) decline, I said ok, I would do it. I was trying to go with the flow and figure out the culture, so I went out of my comfort zone and wouldn’t you know, I climbed that wall and zipped that line, and I felt great! These early successes, and others like them, gave me confidence to take some other chances with that group that would soon become family. I thrived at Lutheran North, where I became a leader, and my team embraced me in my truest form which is always honest (sometimes to a fault), often loud, and frequently emotional.

I came into my experience at Lindamood-Bell much more quietly. Illness had sucked the confidence out of me, and the intentionally positive and congratulatory environment of the company culture seemed, although very welcoming, quite foreign. The first two weeks I sat in a room with a coworker (who was my first on-the-job bonus kid) learning the programs, quietly taking notes, and reluctantly participating in role plays. The job was very scripted to start, and I was thankful! Because I was still visibly struggling with autoimmune disease, my gusto was suppressed; I was happy to have clear expectations and structure. I wouldn’t have to lead in this position, well, not at first…not until I was much stronger.

Yes, I come in with gusto, I quietly learn the culture, and then I am who I am.

At Lutheran North, my students called me Momma Ratch. Two of my own children were students at the school, and though while they were in my class, they were students first and treated as such, they were also my children, who rode in my vehicle, dropped by my classroom for a snack, needed to be driven home when they were ill or forgot their running shoes, and invited their classmates to our home. My students who were not my children, saw me in my role as teacher and my role as mother. They came to understand that I was imperfect in both roles, but that I continued to show up and try. They could come to my room with difficulty or to share celebration. They could borrow a few dollars or raid my stash of feminine supplies without asking. I had a stockpile of notebooks, folders, pens, and books in my room that I collected each year when students cleaned out their lockers. Anyone in the school knew they could come get what they needed no questions asked. I had firm and high academic and behavioral expectations, but I also learned what I could let go, what I could negotiate, and what really didn’t matter much at all.

At Lindamood-Bell, my coworkers called me Momma K. This probably started because I am the age of the mothers of all of my coworkers. They are almost all in their twenties (the age of my children), and though I didn’t always feel like it, particularly in the beginning, I think they have valued my experience, my perspective, my age. Often, it was me who was asking them for support, for encouragement, for understanding, as I navigated some of the most difficult years of my life. They were mostly oblivious to the grief that I was carrying, but it seeped out in moments of unprofessionalism. I would snap in a moment of frustration or glare at a coworker who told me something I didn’t want to hear. Yet, they, too, accepted me for who I am, and even celebrated me. In fact, the culture of Lindamood-Bell, the clapping, the parties, the dancing and balloons, reminded me of the importance of celebration, of noticing small victories and big ones even (and especially) in the midst of grief and transition. My coworkers dress up in wigs and hot dog costumes on a Wednesday just to make learning more fun. They hide pictures of Guy Fieri inside a closet to surprise you and make you laugh. They help kids set a trap of plastic spiders to scare you when you walk into a room. They cry because you are leaving, but send you off with books for your new classroom, a gluten-free cookie for the road, and a bottle of Malbec for your next celebration.

As I’m gathering my gusto to walk into Detroit Leadership Academy I want to be mindful of those around me who in the midst of Covid-19 and all its uncertainties might not be feeling as enthusiastic as I am; I want to be sure I stop and attend to the needs of others instead of just powering through. I know I’ll take the confidence and flexibility I found at Lutheran North and the kindness and celebration I learned at Lindamood-Bell. I’ll walk in quietly, even though I’ve already stocked my closet with teacher wear and powerful shoes. This is a brand new culture, and I want to see how “we do things around here” before I find the expression of myself that will work best for these kids, these coworkers, this school, this season.

As in every other change I’ve navigated over my fifty-plus years, I know I am going to learn at DLA — I don’t know what yet, but if the lessons I learn are even half as impactful as the lessons I’ve learned at Lutheran North and Lindamood-Bell, I know I’ll be changed forever.

Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.

Joshua 1:9

Note: If you are in or near Ann Arbor and have surplus school supplies: notebooks, pens, folders, index cards, feminine supplies, etc. I would be happy to take them off your hands and put them in my new classroom so that students can come and take what they need no questions asked.

Ready, Changing Course, pt. 3

During the twelve weeks that I was working remotely, my husband and I developed some rhythms to break up the monotony. We walked a mile or so every day at lunch time to get away from our desks, we walked again at the end of the day to get our mail and talk about the events of our day, and we tuned in each night to watch the national and local news.

We’ve watched the numbers of Covid-19 cases continue to rise. We’ve watched reports of businesses closing, of economic stress, of overcrowded hospitals. For weeks, we caught the daily White House Task Force briefings, and then, when the eyes of the nation turned to the deaths of George Floyd, Ahmaud Arbery, Brionna Taylor, and Rayshard Brooks, our eyes turned, too. When we heard the nationwide sound of wailing and protest for the sake of Black lives, we leaned in to listen.

The sound was not new to us. We’d been aware of systemic racial injustice for quite some time — not because we heard it on the national news, but because the trajectory of our lives has given us relationships across racial and socioeconomic lines and we have seen the impact of school inequity, racial profiling in policing, red-lining in real estate, inequities in access to health care and quality food, and racist practices in institutional hiring. We haven’t done much about it, if I am going to be honest, other than bear witness and believe that these systems exist, but we have seen the impact on people that we know and care about.

So when thousands across the country took to the streets carrying signs emblazoned with Black Lives Matter, I Can’t Breathe, and Arrest Brionna’s Killers, we were not horrified. We were not surprised. We were looking for ways to support, ways to ally, ways to join their voices. How could we do otherwise? How can we sit quietly watching repeated senseless acts of violence upon people of color, knowing that these blatant killings and attacks are a symptom of a much more insidious disease. Racism in our country runs deep — it has surreptitiously found its ways into our thought lives as all ideologies do, so that even when we believe ourselves to be free of racism, we make judgements about others because of their language, their skin color, their clothing choices, and their hairstyles. We use people of color as it benefits us (for sports, for entertainment, and to prove ourselves to be non-racist), but we rarely come to their defense or speak up on their behalf.

So right now, when Covid-19 is disproportionately impacting communities of color, specifically because of the impact of inadequate access to healthcare, the wealth and educational gaps that keep people of color in service industries and on the front line, and the pre-existing conditions that disproportionately pervade these communities due to centuries old inequities, when even now people of color have to contend with incidents of injustice like the George Floyd killing, we must be moved to action.

So when my husband and I were standing in the kitchen one night in the middle of the stay at home order and he said, “Are you happy doing what you are doing right now?” I reflexively responded that what I really wanted was to be in a school where I could be part of the dialogue during this time that has potential for unprecedented transformation in the lives of communities of color. I felt ready. After a long journey back to health, I felt we were facing the moment I had been preparing for.

He said, “You’re right. Let’s do it. Toss your name in the hat. Let’s see what happens.”

I said, “Really? Even if it means I have to drive to Detroit?”

“Don’t be bound by geography. Apply broadly, and we’ll cross the next bridge when we get to it.”

Oh. My. Word. You’d have thought he had given me the keys to any car I wanted to drive off the lot! If he thought I was ready, then I knew I actually was ready!

I started combing Indeed and district websites like never before. I applied to positions in Ann Arbor, Ypsilanti, the Detroit metro area, and beyond. And though I’d been doing this to some degree for years, this time was different. Within a couple days of submitting applications early in the morning, on my lunch hour, and after work, I started getting phone calls and emails.

I was different. I felt different — healthy, strong, and impassioned like never before. While I had believed for quite some time that my career was over, I was beginning to believe that I might just have another round in me. Not only that, the landscape was different. Due to Covid-19, many teachers have been choosing to leave the profession, take a sabbatical, or move into a different sector — away from classrooms, particularly classrooms in hot zones like Detroit. While before I may have been passed over because my Master’s degree and years of experience put me a little higher on the salary schedule, suddenly I was a prime candidate. While many teachers were ill-equipped to manage the unavoidable transition from in-person to online learning, I have been using online platforms to work with students for the last several years!

As the interviews started, I could hear the skepticism in the voices of those questioning me. What is your experience with urban schools? Why are you interested in this position? How would you build classroom culture among students who are 99% Black? 99% of whom receive free or reduced lunch?

I could hear the subtext, “I can see, even over this video interview, that you are a middle aged white woman. Are you sure you are up to this? Do you know what you are getting into?” But guess what, kids, I’ve heard these questions before, and I was ready for them.

What I wasn’t ready for was learning that many of the schools I was applying to had been operating with long-term substitute teachers in core subject areas, because they could not find highly qualified teachers and they had to fill slots. I wasn’t ready to learn that many of the students in these schools did not have devices or internet in their homes when the stay-at-home order began. I wasn’t prepared to realize that because 5,000 people had died in Detroit and a disproportionate number of them were Black, chances are high that the students in these schools have experienced loss above and beyond the loss of their routine, the daily contact with teachers and friends, and life as we once knew it. They’ve likely lost people they love.

However, I was excited to learn that several of the agencies I was interviewing with were working to meet the needs of these students. They were delivering devices and personal hot spots — teachers and administrators getting in their own vehicles and driving to student residences across the Detroit metro. Not only that, all of the schools I interviewed with were still providing food to families — five days a week. One school was providing food not only to their own students’ families, but to anyone in the community who pulled into the parking lot to receive it. They were also working hard to secure more devices for the coming school year and making plans (state-mandated) for how to return to school fully in-person, fully online, and a hybrid option that would allow families to choose.

I met dedicated educators who care about kids — inner city kids, kids of color, kids who matter.

And one of these schools made me an offer.

And then another one did.

And I still had my position at Lindamood-Bell.

I had a decision to make, and it wasn’t going to be easy.

But I was ready. More on that next time.

He loves righteousness and justice; the earth is full of the steadfast love of the Lord.

Psalm 33:5

Coronavirus Diary #6: Touching

When the sun came out this weekend and warmed the earth, we stepped outside, donned brand new gardening gloves, pulled each weed from our garden plot, trimmed last year’s death away from our irises, washed grime off our outdoor chairs, and began to see signs of promise.

We began to look forward to the next phase where we’ll push seeds into the ground — carrots and peas and beets and radishes– and when we’ll spread fresh mulch on our flower beds. Maybe this year we’ll actually find some time to plant some annuals.

Signs of new life are all over campus. Tiny green leaves have sprouted on the wild blackberries at the edge of the woods behind our yard. Peonies and tulips have broken through the soil just as the daffodils have begun to take their final bow. The rose behind our house, pruned a few weeks ago, is thick with leaves and hinting at buds.

Do I dare to walk out to check the lilac? Could he be waking up, too?

Is it possible that we’ll soon be able to move some of our hours outside? to emerge from our four-walled isolation? To touch the earth? To smell the flowers? To feel the breeze on our skin?

Soon. The weatherman says it’ll be cool with scattered showers for the next week or two. This flash of 70s and sunny was a glimpse of what’s coming — a glimmer of hope.

So we leaned in. We played 80s jams — Doobie Brothers, America, Steely Dan — and sang along as we sat loosening the weeds from the soil. We smiled as we chatted, not rushing, just happy to have our hands in the dirt, to smell the earth, to feel the sun on our faces.

And as we were working there, on our knees in our garden, an unfamiliar Buick rolled right up next to us. An elderly man opened the passenger door and stepped out — no mask, no gloves, just a Laborers for Christ baseball cap. He told us his name and said, “Twenty-five years ago I stayed in these dorms for six weeks while we remodeled them.” My husband put down his tools, stood up, and stepped closer. He reached out his now ungloved hand, saying “Thank you so much! What a difference you made! Your work is still making a difference!” He shook the man’s gnarled hand, looked him in the eye, and smiled.

The man continued on, stringing memories together, a little confused, wondering if the dining hall was open or if he could go into a residence hall. Well no, my husband said, not with the pandemic. “Oh, right, right,…” the man said, as he got back in the car that his son was driving. They turned the car around and drove away.

I guess it was a sunny day and they just needed to get outside, to go for a drive, to remember a different time, and to make sure that the work of a long time ago still mattered.

It does. Even though the residence halls are all but empty. Even though some of them are due for another round of sprucing up. Even though he couldn’t peek inside. His work still matters.

I’m glad my husband instinctively knew what this man was looking for. After weeks shut in at home, with little outside interaction, knowing that he’ll likely not walk this earth too much longer, he wanted to see if the work of his life mattered.

My instinct when my husband reached out his hand, I have to admit, was fear. I almost said, “Stop! Wait! Don’t shake hands! We’re not shaking hands right now!” Wasn’t my husband the one who just yesterday took great pains at the park to walk off the path and to wait patiently for others to pass so that we could maintain our six feet of distance? Isn’t he the one, with me, who opens each piece of mail at the door, refusing to let the outer packaging come in the house, the one who washes each purchased item, each piece of produce, before it’s allowed to sit inside our fridge?

Did he suddenly forget all the precautions we are taking?

Maybe.

Maybe he forgot.

Or maybe his heart noticed a greater need. One that — ever so occasionally — trumps the precautions we’ve been taking for weeks.

For weeks we’ve touched no one except our spouses and possibly our children. For weeks we’ve seen no one in physical form other than those living inside our homes and the people we strategically avoid in public spaces, delicately shifting to the other side of the path, the street, the aisle to keep our distance. We’ve had all of our interactions over the phone, Zoom, and FaceTime. We’ve stayed within our private spaces in order to slow the spread of disease, flatten the curve, and protect ourselves and others.

But sometimes after you’ve seen no one in the flesh since sometime in March, an elderly gentleman steps into your garden, wondering if in his life he made an impact, and it suddenly becomes exactly the right thing to do to reach out, shake his hand, and say, “You made a difference.”

Touching can make a difference.

We won’t be making this a practice any time soon — touching friends, family, or complete strangers who step into our garden — but for this gentleman, who needed some reassurance on a day that offered the hope of Spring, touch seemed more than appropriate. It seemed like the human and loving thing to do.

This afternoon, my husband asked if I’d seen the lilac bush near our house. I told him I hadn’t, so we walked, plucked a small sprig of blossoms, and I held them to my nose and breathed in.

They smelled like Spring; they smell like hope.

Therefore encourage one another and build each other up, just as in fact you are doing.

I Thessalonians 5:11


Off the couch, at the table

Trying something new. Click above to listen to me read this post.

I recently wrote a post, On and Off the Couch, which was both an acknowledgement that I had been grieving some substantial losses for quite some time and an announcement that I was ready to move away from that period. A recent experience helped me take the first steps.

While I was still sitting on my dilapidated pleather couch, the University of Michigan reached out to me — would I be willing to participate in a study the Nursing School was conducting? The participation requirements were that you a) be over 50, b) have a chronic illness, and c) have a wifi connection. The study would take 6-8 weeks, and upon completion, I would receive a $150 gift card.

Well, why not? Since I’ve lived in this little house by the river, I have been open to experimentation. In fact, I once even called myself a lab rat! What did I have to lose? The goal of the study is to determine if ongoing nursing care can impact the lives of those with chronic illness. Let’s find out.

Going into the study, I was picturing that a nurse would come to my house, clipboard in hand, checking boxes to make sure that my home environment was safe. I was guessing that she would give me some tasks to do. I knew that I would be expected to make a voice recording every day and to meet with my nurse via video conference once a week.

I was not anticipating being nudged off the couch and supported into a new rhythm of life. I did not see that coming.

Yes, I was ready. The couch was sodden from all the tears I had shed on it and was practically disintegrating under me. I could see that I was going to have to stand up soon, but I gotta tell you, I was still pretty comfortable, so I was lingering for as long as possible.

Then in walked this nurse, who sat across the table from me, asking me some non-threatening questions and inviting me to set some goals. What types of change was I interested in making, she asked.

I told her all the changes I had already made — practicing yoga, avoiding gluten and dairy (and now corn), and writing every day. I said, “If there is any stone that has yet to be turned over, it is probably addressing my weight. Since chronic illness benched me from running in 2013, I have gradually put on about 10 pounds.”

I wouldn’t say I am overweight, but I am not overly thrilled with the way I look, even if by lifestyle I have diminished most of the symptoms of my illness and I feel the best I’ve felt in years. I keep trying to decide if I should just be content and accept this as how I look as a 50-something woman, or if I should try to make a change.

I don’t overeat. I do yoga usually five or more days a week, and I often go for a 20-30 minute walk sometime during the day. What more could I do to drop some of this weight?

“Maybe,” I suggested to the nurse, “my husband and I need to stop eating our dinner on the couch in front of the TV. Maybe we should go back to eating dinner at the table.”

I cringed as I said it. I didn’t want to make this commitment. We had established quite a rhythm during the Season of the Couch. Come home, utter a few words to one another, fill our plates, and plunk down in front a string of meaningless shows. It was quite comfortable. We were together, after all, and we didn’t need to say a lot. Couldn’t we just continue coexisting in our misery?

But I knew, I knew, it was a change that needed to happen.

We were the ones who, when our children were small, ate all our meals at the table. We all ate a big breakfast together before the kids left for school and he left for work. Those who were home with me ate lunch at the table. At dinner, we all gathered for a sit down meal — no matter how fatigued we were, how distressing the conversations got, or how many glasses of milk were spilled (typically three). Although it was sometimes stressful, we valued the face time this gave us as a family.

Even when the kids were teens, we still made an effort to eat breakfast in close proximity to one another (maybe standing with a bagel or a bowl of cereal in hand) and come together for dinner. I’d be lying if I said that every meal was blissful and meaningful — they were not. However, this rhythm allowed a check-in, a reading of the temperature of the room, a moment to gauge the health of the family and the individuals in it. It was sometimes difficult to look all that hurt straight on, but we continued.

I think when we moved — just the two of us — to this little house by the river, we started out at the table. It was natural. He was working all day, and I was taking some time off. Making dinner and setting the table gave me a project in the afternoon. We would sit across from one another, sharing a re-telling of the day, making plans for the upcoming weekend, or discussing a planned purchase or a current event.

But when our bottom fell out and we found ourselves scrambling for something to hold onto, we landed on the sectional in the living room, plates in hands, eating quietly, and watching Jeopardy or Law and Order. It was a comfort to be together, not talking, just existing in our grief.

So we stayed there.

Until I uttered those words, “maybe we need to stop eating our dinner on the couch in front of the TV.”

When I said them, the nurse asked me, “Will your husband be open to that?”

“Well,” I said, “I think he’ll initially grumble a little, but I think he knows we need this change, too. I think he’ll be on board,”

And he was. When I told him my goals, he gave a sigh, then said, “Yeah, I’m in.”

We started that evening. I made dinner, we filled our plates, and instead of walking toward the couch, we sat at the table, across from each other, and practiced having conversation over dinner.

“What was your day like?”

“Have you spoken to any of the kids today?”

“How are your parents doing?”

It was a little awkward at first, using those conventions that we hadn’t used in quite a while, but over time, we remembered how to have a conversation over dinner. We found the rhythm of clearing our plates and putting away leftovers together. We discovered that we can watch a television show or two in the evening rather than scrolling through several.

It might not seem like a big deal, but it was one of the first steps in getting us off the couch and out of the season of grieving.

I met my nurse, Karen, about six weeks ago. My husband and I have carried our plates to the living room three times since then. All of the other nights we’ve eaten together at a table, either at home together or out with friends or family.

We’re talking to each other; we’re laughing. It sometimes feels like we’re celebrating.

And, in a sense we are. Our reason for grieving hasn’t changed, but we have reason to hope that God is in the process of making all things new.

I haven’t lost any weight — not the kind that can be weighed on the scale. Instead, I’ve found some joy that I was beginning to think I wouldn’t feel again.

It seems to me that ongoing nursing care can make a difference in the lives of people with chronic illness (and chronic grief). I’m thankful to Karen and the University of Michigan Nursing School for giving me the opportunity to participate in this study.

I’m not sure this is the kind of change they were hoping to make, but it was the kind of change that we needed.

I will turn their mourning into joy;

    I will comfort them, and give them gladness for sorrow.”

Jeremiah 31:13

A letter to my (our) mother(s)

Many, many years ago, you carried me in your womb, labored me into the world, and cradled me in your arms. You took me home to the nest you had prepared and began a daily practice of making sure that I was clean, well-fed, and protected.

You bathed me, diapered me, rocked me, fed me, and made sure that my older siblings were gentle with me. I was safe and secure in your nest.

My earliest memories have you shampooing my hair in the kitchen sink, combing out my tangles every. single. day., providing me with Sunday dresses and patent leather shoes, bringing home my favorite dot-to-dot books, and baking hand-cut Valentine cookies. I was loved and nurtured in our nest.

As I grew older and discovered my full-range of emotions, you laughed too loudly with me, listened compassionately as I railed about the injustices in my middle school life, stood on the other side of my slammed bedroom door, and felt my hurts.

In those early years, we often drove an hour to visit your mom, my grandma, in the space where you had grown up. She always greeted us with hugs and delicious meals. Although she was seemingly invincible–keeping an impeccable house and creating gourmet dishes for masses — I saw you quietly stepping in to help her — going up or down stairs to save her steps, lifting heavy loads, and helping her care for her mother, your grandma.

And when we visited your grandmother’s house, where laughter was abundant, the cookie jar was always full, fresh cut flowers were set out with intention and care, and my great grandma was queen, her daughter (your mother) stepped in with ease to fill a cup, lend a hand, or wipe a dish.

I grew up watching all of you, three generations of women, quietly care for your people — providing meal after meal, buying gift after gift, tending one sick or frail creature after another.

Eventually, I left home, but as I struggled to build my own life, I often came back to familiarity. On every return, I found a refrigerator stocked with my favorite foods, a bed made up with freshly-laundered sheets, and a heart full of love ready to receive and see me in whatever state I was in. You were one of the first to notice that I’d lost too much weight, that I’d found the wrong –and eventually the right — man, and that I was overwhelmed with parenting.

And, when you saw a need, you came to my nest — swooping in, as moms and grandmas do — bringing treats for the kids and a breath of reinforcing fresh air (and coffee) for me. Time after time you showed up and saw me where I was — in the midst of my less-than-perfect nest-building years — and you brought judgment-free support, some gadget or tool I needed, and candy. Always candy.

You also continued, during this time, to fly frequently back to your mother’s nest to care for her and your dad. As they grew older, you stepped in to accompany them to the doctor, to take them for lunch at Wendy’s, to arrange for care in their home, and finally, to help them leave their nest for good.

I believe it was the hardest work of your life.

Nevertheless, you carried on, not only helping me at my nest, but helping your other children with the nests they had, too, created. You flew from one to the other, providing support, offering food, and sharing joys and sorrows.

In time, you helped me launch my own into the world. We threw parties and wrapped gifts, and washed dishes — so many dishes. You’ve cheered them as they’ve found their way and consoled them when they’ve wandered off. When they’ve been absent, you’ve prayed them through, in groans sometimes too difficult for words.

And after so many decades of showing up, delivering supplies, and coming through in times of need, you find yourself at home, limited by illness and injury, and unable to do all the things that you’ve always done and still, in your heart and mind, would like to do. You feel frustrated and sad and so tired.

I see you, so I get in my car and drive to you. I don’t bring much other than companionship, an offer to drive you to the store, and a compelling need to eat all the candy in your candy dish.

I want to help — to decrease your pain, to take you places, and to support your desire to see your people — but mostly we sit and watch football, Animal Planet, or — finally — The Great British Baking Show. We look through pictures, we eat meals that you still insist on preparing for me even though I’ve been preparing my own meals for over thirty years, and we go to bed early.

You make sure I have plenty of blankets, something to read, and snacks that I can eat, when I am the one who is trying to help you. And finally, you allow me to iron a few pair of pants and a couple of blouses, to wash a load of towels, and to drive you to the doctor.

Thank you.

Thank you for showing me how to show up, how to pay attention, how to lend a hand. Thank you for letting me show up, pay attention, and lend a hand to you.

I am, after all, the next generation of women who care for their people.

And you are, after all, my people.

Her children rise up and call her blessed.

Proverbs 31:28

Righting the Course, Re-visit

I wrote this post last year, while my husband and I were on our annual vacation. This year, we were supposed to be on a 30th anniversary celebration trip, but due to Covid-19, we are instead resting at home — not North, not South, not East, not West. Nevertheless, we have had time for rest, for recovery, and for remembering and celebrating the course we’ve been on.

Three years ago at the end of May, my husband and I retreated north, so far north that we couldn’t get a cell signal. We each brought the materials we would need to plan the courses we’d be teaching that fall. Away from the Internet and the daily routine, we found time to go for walks, take naps, eat well, and outline goals and objectives for our in-coming students.

Two years ago, we escaped south — we spent two weeks in Fort Myers and even rented a car and drove south, south, south, until we got to Key West, the southernmost point in the continental United States. We didn’t plan for classes on that trip — no, we’d been particularly busy all year, so we devoted time to beach exploring, CSI Miami binge-watching, puzzling, and pleasure reading.

Last year was the year of the Great British Baking Show — the year of sitting on our couch, the year of grief, the year of remembering how to breathe. We didn’t go north or south — we were doing well to stay right where we were.

This year, in the middle of winter, we marked off this week to head north. Our bags are packed, and we’ll soon be on our way. We won’t be writing any courses this year, but we may continue ‘righting our course’.

We’ve been ‘righting our course’ since we came to this little house by the river. We weren’t really planning on that. We knew it would be a new season with our kids all moving into adulthood and us moving back to our home state, but we didn’t really know how much our lives would be under reconstruction.

We knew that we were stepping into change — my husband was leaving congregational ministry and moving into a much different role at a university, our kids were moving on, and I was committing to healing. What we didn’t know was that my physical healing was just the beginning. Our move back to Michigan would be the start of a much more global transformation.

We’d been living a propped up existence — caulking leaks and mending seams with duct tape — for a long time. We’d been moving too fast to make thorough repairs in the moment, so we’d patched up what we could and just kept moving, unaware of the extent of the underlying structural damage caused by years of neglect. My health crisis was the impetus for slowing down and dealing with the repairs, and once we started looking, we kept finding more and more projects. However, since life doesn’t have a pause button so that you can do a full renovation before you move on to the next chapter, our reconstruction has been a work in progress.

In the past five years, we’ve witnessed our children move into adulthood — facing and navigating obstacles, chasing and re-defining dreams, finding and losing love, losing and finding themselves. We’ve watched, supported, and done our best to encourage, while we have at the same time found ourselves figuratively pulling down dated wallpaper, exposing water-damaged drywall, and tearing up old floor boards.

As each project has presented itself, we’ve surveyed the damage with crossed arms and furrowed brows, and have then chosen — sometimes reluctantly — to do the hard work of repair. We’ve addressed our health through different approaches to diet, exercise, physical therapy, and medication under the supervision of myriad medical professionals. We’ve examined our emotions through intentional work together, separately, and with therapists. We’ve explored our work/life balance through experimentation with different levels of responsibility and various forms of recreation. We’ve invested in our spirituality by spending time with our congregation, our small group, and our own individual study. And bit by bit, little by little, things are starting to come together.

And, now that we are able to sit comfortably in this reconstructed existence, we are finding ourselves sipping tea, taking walks, and questioning our thinking — testing long-held positions on most every imaginable topic.

Every day it seems, my husband and I look at one another and say, what’s God doing here? how do we feel about that? why do we feel this way? what steps should we take? what needs to shift? how do we still need to heal? what is the root of this problem? what is our part in the solution? where are we going? what are we doing?

We don’t have any answers — just a lot of questions.

This is new.

We have been the leaders, the doers, the deciders for most of our adult lives. We have written the courses, made the plans, and mapped out the journeys for ourselves and others. We have called the shots, made snap decisions, trusted our guts, and driven the bus.

But guys, we found ourselves on a course set for collapse.

And now that we’ve taken stock and submitted to a period of reconstruction, our posture is very different. We are realizing that life is full of nuance and complexity: we couldn’t possibly know all there is to know. We have admitted that we got some stuff wrong, and, we are asking some serious questions.

And the interesting part of all this is that, now in our fifties, we aren’t scared. In fact, I would say that we are energized. We’re reaping the benefits of the changes we’ve made in these last five years, and we are on the edge of our seats, big goofy grins on our faces, waiting to see where the questions lead us.

So this trip north is going to be a little different. We’ve packed sweatshirts and flip flops, notebooks and pens, trail mix and tea, and so many questions. We’ll carry them with us — tucked in our pockets, shoved in our bags, and strapped to the roof of the car. We may take them out and look at them, we may discuss a few, and we may leave a few on the beach among the rocks, but I am picturing most of them will come back with us unanswered. And that does not discourage me, in fact, it’s a relief, because I am reminded that we are no longer in the season of having all the answers.

We have moved comfortably into the season of holding all the questions. And you, know, I’m starting to like it here.

“Lord, to whom shall we go? You have the words of eternal life.”

John 6:68

Practicing Yoga, a revisit

During a particularly difficult time a couple of years ago, a good friend reminded my husband and I, “none of this is a surprise to God.” He saw it coming, and He had prepared us in advance of the crisis and had carried us through it. As I isolate in my little house by the river, I have been reflecting on all the ways God has prepared me (us) for such a time as this. When I stumbled across this post this morning, I remembered all the training I have been through and how strong and resilient I have become. You have, too. We have been prepared in advance for this moment.

The first time I walked into a yoga studio, I looked around and did what the others were doing — got a mat, sat down cross-legged, and quietly waited for instruction. I hadn’t done any research, had no idea what I was getting into, and struggled to mimic the poses that were being demonstrated at the front of the class. I was a distance runner at the time, so I was in great shape for running, but I had little to no upper body strength, a poorly-developed core, and little to no flexibility — physical or mental. I ended the class feeling frustrated and nauseous. I didn’t try yoga again for a long time.

When chronic pain and fatigue ended my running career, I joined a gym. My regular routine included thirty minutes on an elliptical trainer, light weight lifting, and then some restorative movement in the warm saltwater therapy pool. Once in a while, I joined a pilates class. I stayed in that rhythm for a year or so, and when my daughter gave me a month-long membership at a yoga studio, I decided to give yoga another try.

Since I had only had one previous experience with yoga, and that had ended badly, I asked my friend to go with me. I’m so glad I did. Without her, I was the only ‘mature’ woman in a room filled with college students. The instructor was a young man whose body reminded me of the bendable figures our oldest son used to take with him on long car trips — I’d never seen such a strong and limber human. To make matters worse, it was an advanced vinyasa flow class. If you know what that means, you know that I was in the wrong room at the wrong time. I tried to keep up, but I didn’t know the poses, or the vocabulary, and I still had neither the strength nor the flexibility for much more than child’s pose.

Child’s Pose


Sure, my inner soldier made a valiant attempt. I tried to move through a vinyasa, even though the word was brand new to me. I tried to be any kind of warrior — I would’ve settled for one, two, or three. I pretended to be a mountain, but what that class taught me was that I needed to take the posture of a child — physically, mentally, and emotionally — and start to become comfortable with learning a new way.

That class was a few years ago. Since then, I’ve been practicing yoga. I’ve been learning how to breathe. I’ve been building core strength. I’ve developed some vocabulary and even some flexibility.

I often say, “God is always preparing you for what’s next.” In school, we first learn letters and sounds so that we will be prepared to read words. Once we have some vocabulary, we can begin to read sentences. Sentences lead to paragraphs which lead to stories which lead to all the ways that print can open up the world for us.

Menial jobs like babysitting or lawn mowing provide opportunities to learn the basic practices of showing up on time and finishing a task. They build experience, or muscle, that enables us to take on more difficult jobs such as food service or sales. These jobs teach us about working in teams and being able to adapt under pressure — they teach us flexibility.

All of life is preparing us for what’s next. When, as children, we learn how to line up and take turns, we are learning the basics of how to function with others. When, in adolescence, someone says something unfriendly about us, we feel the pain that reminds us to treat others with kindness. When we experience our first heartbreak and someone listens to us as we cry, we learn how important it is to be compassionate. When we face the many challenges of juggling finances and deadlines and friends and work, our core strength is being established. All of life is practice — practice for what’s next.

In advance of my soldiering years, I had several experiences that built up my stamina and developed a fearlessness that allowed me to step into responsibility and to manage difficult situations. God had given me what I needed; He knew what was coming. When those years were over, He provided an opportunity for me to learn a new way, but first He had to teach me how to be still. He had to remind me to breathe.

When I first started practicing yoga, I thought it was weird that the first 5-10 minutes and the last 5-10 minutes of the practice focused on stillness and breath. How could I get stronger by being still? How could bringing my attention to my breath have any lasting impact on my physical body? In my mind, exercise was about exertion, pushing the body, and burning the calories. These messages — remnants of the soldiering years — had to be put aside. Although the way of yoga seemed strange to me, I moved into child’s pose and began to learn to listen to the sound of my own breath, to watch the rise and fall of my body, and to pay attention to how I feel physically.

This way is new to me. I have long walked/trudged/powered through life giving attention to my body only when it cried out in pain or shut down in illness. Then, I have had it patched up as quickly as possible and resumed my forward motion. And my body has suffered, but not just my body. I have also ignored my emotions. And my spirit. I have put myself on a course with the goal of finishing. Period.

But in this chapter, I find myself over and over again in the posture of a child, often helpless and crying, needing to learn a new way. And, as my pastor said this morning, new ways are “not something we arrive at, but something that we practice”.

So I’ll continue to practice — yoga, yes, but also returning to my spiritual practices of prayer, Scripture, worship, and community. These are the practices that have been re-shaping me, re-wiring me, re-pairing me, and pre-paring me for whatever comes next.

 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.

2 Corinthians 4: 15-16

As we sit in this uncertain time of sheltering in place, perhaps you’ll join me in returning to those spiritual practices — prayer, Scripture, worship, and [virtual] community. Maybe we all have something more to learn.

Process-ing

I had been trying to get back into the swing of writing consistently, plopping down 300 words a day in front of all of you, following Anne Lamott’s suggestion to just get them on the page. Every day I was stumbling along obediently, in true teacher fashion, modeling what I hoped my students would do — dump out the story; clean it up later.

I wasn’t liking any of what I was writing, but I believed that if I kept at it, I would eventually get some gold.

About that time, the group of ladies that I meet with for breakfast suggested that we begin reading Julia Cameron’s The Artist’s Way.  I wasn’t with them when they made the decision, but I got a text with the title that the others had chosen. We’ve read many books together already: Ann Voskamp’s The Broken Way, Barbara Brown Taylor’s Learning to Walk in the Dark, and Brene’ Brown’s Braving the Wilderness among them. We often make our selection based on a hunch one of us has that a book going to be good. Without fail, each of the books has served almost as a guide to the narratives of our individual lives — just the thing we needed to hear at a particular time.

For example, when we read The Broken Way, one of us was walking her mother through her last days, another was hearing for the first time the brutal details of a horrible event in a family member’s history, and another was learning that her husband’s cancer had returned.  We were collectively broken, and Ann Voskamp helped us not run from it, but sit in it.

We read Braving the Wilderness against the backdrop of a highly divided nation and discussed how we could be open to conversations with people who don’t agree with us and how we must be brave enough to do this crucial work.

We’ve come to expect that when one of us suggests a book, we should all just jump on board because each of the books we’ve read have guided our conversations and shaped our hearts. Over and over, in the space of a morning-dark living room, we have together been changed.

So why, when I got the text about The Artist’s Way did I turn up my nose?  Well, besides being stubborn by nature, I hadn’t heard the reason for this choice.  And, to be honest, the word ‘artist’ in the title came with a whole bunch of associations that I didn’t feel connected to. Finally, my work schedule had been such that I figured, “Yeah, maybe my season with this group is done. This one probably isn’t for me.”

And so I didn’t buy the book.  I just kept tossing out three hundred words a day like magical seeds that might one day sprout into something.

Then a few weeks later, one Sunday morning at church, one of my breakfast club friends said, “Aren’t you loving this book?  I can’t believe how much I love all the writing!”

Wait. What?

“The writing?” I said.  “I’ve gotta admit, I haven’t bought the book yet, what kind of writing are you talking about?”

“Oh, my gosh, you’ll love it! You have to commit to writing three pages every morning. I keep getting up in the middle of the night, and I can’t believe all the things I’m putting on the page.”

As she’s talking, I’m opening the Amazon app on my phone, searching for the title, and clicking “purchase”.

“Really? I didn’t know it involved writing. I guess I thought it was going to be about art.”

“No!  It’s about the artist inside of all of us. Oh, Kristin, you’ve got to read this book. I’m telling you, you’re going to love it.”

“Well, I just purchased it. So, I’ll start this week.”

And then the book arrived.  I opened to the introduction, because I’m one of those people who reads introductions, and I just didn’t like the tone of the author. She sounded very know-it-ally, and I just couldn’t. So I set the book on the table next to where I usually write and walked away.

For a week I didn’t write anything. Granted, we were busy at work and I didn’t have a lot of steam left when I got home, and getting up extra early in the morning seemed out of the question.

Until I found myself writing this around 2am:

Technically it’s morning. It’s the middle of the night. Up with pain and brain again. I grumbled about this book today — didn’t want to get it in the first place — dumb title.  Irrelevant. Then the self-important tone of the intro made me want my money back. But I’m not even through the first chapter and I know that Julie Cameron is right. If I write — actually write — three pages every morning, I will create an opening.  

And I started getting up every day at 5:45 — yes, 5:45 — to use a pen and a notebook to write at least three pages. And, like my friend, I’ve been amazed at what has shown up on the page. I’m not censoring, because I’m not writing for an audience. Instead, I am letting whatever is in me come out. Some days I’m writing about things long past. Other days I’m scratching out my current to-do list. I’m writing anger and anxiety and regret and sadness and hope and prayer.  I’m filling my second spiral notebook with no intention of accomplishing anything other than creating an opening.

I met with the breakfast club girls this week. Four of the five of us are writing these pages each morning (or sometimes in the middle of the night).  The one who isn’t said, “So, you’re writing?”  And the rest of us practically pushed each other out of the way to share how profound the experience has been. Then, I sheepishly admitted, “I’m only on chapter two of the actual reading.”  Surely by now, I thought, two months later, everyone else would be almost finished with the book.

“Me, too!” one said.

“I’m only on chapter four,” said another.

And it dawned on me — getting through the book is not the point. This book is not about finishing, it’s about being open to the process. And that is the message of relevance this time around. Just like every other book we’ve read, this one is speaking into our individual narratives. One of us is learning how to be a widow. Another is walking into retirement in a new home in a new community. One is about to become a grandmother for the first time. Another is navigating the comings and goings of young adult children. Me? I’m discovering after thinking that my professional career was over, that I might just have another round in me.

We’re all in phases that aren’t really about arriving or finishing; they are more about being, practicing, living, and breathing through the process.

So, it’s 6:32 am, and I’m spending this morning’s time to reflect, because, writing three pages every morning isn’t so magical that I can’t take a break to put my fingers on keys. I’ve created enough space to see that I can allow myself space.  And that is some kind of gold.

Psalm 5:3

In the morning, Lord, you hear my voice; in the morning I lay my requests before you and wait expectantly.

Old dog, new trick

I worked on my last blog post, “Choosing Community” for a couple of weeks — drafting, re-drafting, revising, and deleting. It was late Sunday morning, and finally satisfied with what I had written, I decided to publish. During the last hour or so of wordsmithing and fine-tuning, I had noticed a message in the upper right hand corner of my drafting screen; it was in a red font that probably even used the word ‘warning’. I think it said something to the effect that my ‘latest changes hadn’t been saved’. I shrugged it off and clicked the ‘publish’ button. Hm. Nothing happened. Ok, I thought, I guess I’ll refresh the screen, then the ‘publish’ button will surely work.

Click.

Gasp!

My latest changes had really not been saved. (Imagine that!) The last hour or two of work was lost. “I feel sick!” I said out loud. “Why didn’t I copy and paste to Word before I tried to refresh the screen? How am I going to recreate what I had? Why can’t I just slow down once in a while?”

I’ve had many of these kinds of moments in my fifty-two years of life.

So many.

Why didn’t I just look in the rearview mirror before I backed out of the garage into the car that was parked behind me? 

Why didn’t I let the housecleaning wait while I took a short nap? 

Why did I use that tone when I spoke to that child?

Why did I drive in that snowstorm? 

How did I miss that?  What was I thinking?  What is wrong with me?

Sometimes late at night, like tonight, I lie down to try to sleep, and as I close my eyes, I  see a replay of all the missteps and poor choices I have made in my life.  It’s like watching a blooper reel, only I’m not laughing.

Instead, I’m fretting. My heart rate is increasing. I’m finding it hard to breathe.

If only I had _____________, then ___________________.

Over and over and over again.

Why do I punish myself so? Where did I get the idea that I would never make mistakes–that I would be a perfect daughter, friend, mother, wife, employee?  Who told me that every mistake I make would have dire and irrevocable consequences for me and all the people in my life?  I know who — me, that’s who.

I let everything weigh too. darn. much.  I’m still kicking myself for a frustrated comment I made to one of my kids around 2001.  Seriously.

As my therapist says, my expectations of myself are so high, not even I can see them.

So tonight, on the eve of my fifty-second birthday, I am deciding it’s time for a change.  This old dog is about to learn a new trick.

Today and yesterday, as I was driving to and from work, appointments, and errands, I was listening to an episode of the podcast Invisibilia, called “Emotions” (if you’d like to listen to it click here).  The episode discusses a different way to look at emotions (most of which was over my head but some of which was quite healing and liberating).  One liberating part was the idea that emotions are learned and so can be re-learned or re-directed.  The podcast, which cites the research of a professor at Northeastern University, in no way implies that emotions should be stifled or disregarded. (I’ve tried that strategy, thankyouverymuch.)   Instead, it suggests that we often experience emotions in light of constructs that we have been taught or have believed about ourselves or about the world.  For instance, I have, for whatever reason, long held the unspoken belief that I have to be right, even perfect — getting it wrong is unacceptable.  This simple subliminal construct — ‘I need to be right’ — has shaped the way I have experienced failure.  If I miss an item on a test, let down a friend, or break a glass while doing dishes (which I do about once a week), I have failed.  Imagine all the mistakes an average human makes in any given day and you will have a rough estimate of how many times a day I consciously or unconsciously give myself the message that I am unacceptable.

Yeah.  It’s pretty toxic.

Now imagine if I shifted my thinking to be based on the construct that ‘All of life is a series of missteps that provide opportunities for growth.’   If I lived my life based on this construct, I would expect myself to make several mistakes during the day,  and rather than judging or belittling myself, I would instead search around each ‘oops’ for the growth or learning opportunity. I would make no fewer or no more mistakes, I would just have a different emotional experience.  Instead of viewing a torturous blooper reel when I close my eyes,  I might drift off to sleep watching a highlight tape.

Sound too Pollyanna-ish? I don’t think so.  I think it sounds life-changing.

Get this — on Sunday, after I took a few minutes to accept the fact that my ‘final draft’ was evaporated, I sat back down and finished my blog post for the second time.  It didn’t turn out the same as the lost version. As a matter of fact, as I was rewriting, I was still processing my thoughts about community, and I wrote myself to some different ideas than I had in the previous version.  My mistake allowed me an opportunity to think a bit further about my experiences in community.   My ideas had more time to flesh out before I finally hit ‘publish’.

Before I had even listened to the podcast, I had been provided an example of the concept that it was presenting.

Yesterday morning, a friend and I had a quick exchange of text messages which ended with her saying, “I don’t believe in coincidence,” and me responding, “Neither do I.”

This morning my first errand was to drive to a hair appointment before work.  In autopilot, I took the exit that I typically take to work which was not in the direction of the hair salon.  The exit ramp landed me in the middle of a traffic jam.  I was at a juncture — I could belittle myself for not paying attention, or I could lean back in my seat and soak up the podcast. (Yes, I was at that very moment listening to the podcast about shifting mental constructs to allow for different emotional experiences.)   The funny thing is, I knew it was a juncture.  I took a deep breath and thought to myself, “Ok, I guess we’re gonna go this way today.”

It’s a small step toward a huge change.  I am not expecting that I will notice each and every juncture like this. Because mental constructs reside deep beneath the consciousness, they have the power to shape our experience in very subtle ways. I’m going to miss some opportunities; I’m going to make some mistakes.

Nevertheless, I am hoping over time to shift from self-deprecation to tender grace.  It’s gonna take some time, but I do believe this old dog can learn this new trick.

Romans 12:2

“be transformed by the renewing of your mind”

 

 

 

How the Health are You?

A friend of mine used to ask me this every time she saw me. It made me laugh.  I was just a kid, and I liked how she, an adult, was playing with language and ‘getting away with’ saying a ‘bad word’.

Who knew, way back then, that questions of health would one day dominate my life?  Who knew that I would spend years trying to discover what the health is wrong with me and how I can remedy the problem or at least minimize its effects?

But guys, I have relatively good news!  After five years of trial and error — testing, medication, treatment, side effects, etc. — we have discovered a strategy that, at least for now, is reducing my symptoms!

Let me pause here and give my disclaimer that every body is different, no one treatment works the same for every person, and certainly this is just my story.  I am in no way suggesting that your strategy for managing your health is inappropriate or that you should alter it in any way.  

I haven’t written about my health since last summer when I was doing a trial of Cosentyx.  After a over a year of no medical intervention for my illness, which had been labelled psoriatic arthritis and/or fibromyalgia, I had gone to a new rheumatologist who, at least initially, promised hope for reduced pain, better mobility, and less fatigue.  She felt that Cosentyx was a miracle drug and that I would certainly see dramatic results perhaps even with the first dose.  I was so excited!  After four years of pain and fatigue that limited my everyday life, I was looking forward to ‘getting back to normal’!

Well, I did see a dramatic effect, but it was not the one I was looking for.  Cosentyx made me an emotional wreck — I mean a serious emotional wreck.  I could barely function, particularly when the doses were back-to-back in the initial ‘loading’ period.  I was irrational, depressed, impulsive, and downright mean.   Nevertheless, I continued through that initial phase hoping to strike the promised gold; it never surfaced.  I stayed on Cosentyx for six months with no real improvement.

My doctor, suspecting a different diagnosis of degenerative arthritis, next recommended that I visit a pain management clinic.  I have been very opposed to this from the start.  Remember that prior to this illness, I had been a pretty avid runner for about 10 years.  I had run 5-6 days a week and completed two half-marathons.  I was in pretty great shape up until I started noticing joint pain and extreme fatigue.  I did not want to resign myself to a life of pain meds — I wanted to get better!  I wanted to find the source of the problem, fix it, and get back to my life!  My previous doctor had also recommended pain management; that’s when I had decided to try  homeopathy.  Homeopathy offered me hope and agency but no true change.

Anyway, I digress.  Last fall, when my current rheumatologist recommended I go to the pain management clinic, she suggested I try a steroid shot in my sacroiliac joint — the biggest source of my pain.  This sounded different to me.  She was not suggesting that I take NSAIDS for the rest of my life or that I take opioids or some other form of pain medication.  She was just suggesting a steroid injection.  I was willing to give that  a try.

With the very first injection I noticed a change — I didn’t have such a high degree of pain or such dramatic fatigue.  In fact, I was moving around more easily and having more energy.  After my second injection a month later, my chiropractor and physical therapist both noticed structural differences — my spine adjusted more easily, my muscles seemed more relaxed, and my posture was more erect.  After the third injection just two weeks ago, I notice that I have more endurance as I move through my days and I sleep more comfortably at night.

For the first time in five years, I have noticed a significant change in my ability to function!

Now, I will say that I am cautious in celebration.  First, I am only two and a half months into this treatment.  I do not know how long it will last.  In fact, after the third shot, the medical team said that I should call them “as needed”.  What does that mean?  Will my relief last a month? Two months?  a year?  What I am told is that everyone is different.  Some people get relief for months; some get relief for much longer.

The second reason that I am cautious is that I do not want to go back to my soldiering ways.  My illness has helped me, through trial and error, find a better pace for my life. I don’t try to cram twenty hours of living into every day any more.  I find time for work, but I also find time to rest.  I have built boundaries into my life that never existed before. I have more time with my husband, more availability for my kids and grandkids, and more margin to manage the unexpected stuff that arises in life.  I don’t want to lose this balance as my health improves.

I still believe that this journey of the last five years has been a lesson designed uniquely for me.  The way I was living my life previous to this illness was a path of my own making — I was kicking butts and taking names. I was not caring for the others in my life or, least of all, myself.  I don’t want to lose what I’ve learned in any level of recovery.

So, for now, I will continue the practices that have sustained me this far:

  •  A commitment to daily Scripture reading — this has been a calming anchor to my days.  I listen to a daily ‘dose’ on a YouVersion Bible reading plan every morning as I move through my routine.  It’s a small thing that makes a huge difference.
  • Regular visits with my chiropractor and physical therapist who have been my coaches and supporters for going on three years now.  I can’t say enough good about these two.
  • Yoga, a healthful eating regimen, and walking.  Daily intentional care of my physical body helps maintain both my physical and emotional health.
  • Writing — putting my thinking on a page with a commitment to total transparency has been an accountability that contributes to my emotional and physical health.
  • Psychological therapy — a once a week discussion with a trained professional who helps me sort out the healthy and unhealthy messages I am giving myself.  I am always surprised by the interrelationship between physical and mental health; it cannot be overstated.
  • A renewed commitment to prayer — this seems to be the hardest for me.  I am so used to muscling through and finding my own solutions.  Turning to prayer is a highly intentional act right now.  I am praying that it becomes more automatic over time.

I sometimes joke that taking care of myself is a part-time job.  It takes a lot of effort.  However, I have learned that if I have any hope of caring for the people I love or for being effective with my students, I have got to oxygenate myself first.  It’s not selfish; it’s a healthy practice that enables me to do the things I love.  It honors the Creator to care for what He created.

Jeremiah 17:14

Heal me, Lord, and I will be healed; save me and I will be saved, for you are the one I praise.