Puzzling

I like working on puzzles — dumping a thousand pieces or so onto a table, finding the border, sorting by color and shape, and beginning to bring order from chaos. I know there’s an image that’s been shattered, and I like the focus and intention it takes to put it back together.

It’s a broken I know how to fix.

Several years ago, I had a puzzle sitting on a small table in our family room. Our teenagers liked to watch television and movies, and, though I didn’t always like what they were watching, I did like being around them, so I would plunk myself down at the puzzle table and listen to the laughter and the commentary. I just liked being where they were.

But even though I was right in the room, bringing insignificant order to meaningless chaos, I was overlooking the broken pieces that had flung themselves on our couches. I was oblivious to the hemorrhaging from a brutal assault; I was ignoring simmering depression; and I was wishing away the striving for perfection. I was not hearing the silent crying and unspoken questions hanging in the room.

I just was just puzzling.

I’ve been sitting at a different puzzle table here in our house by the river — the nest that was emptied, probably too soon, of all the wounded who set off flapping, trying their best to soar.

I’ve been bent over this puzzle since January — sometimes for five minutes, sometimes for five hours — trying to find where each little piece goes.

Puzzling

It’s various shades of gray, black, and white, and the images on each piece are minuscule, so I actually have to examine each one closely, holding it very close to my eyes, so that I can see which way it is oriented and if it has any specific identifying marks. It’s a long process that won’t be rushed.

So I keep on puzzling.

Some might accuse me of trying to escape reality; I prefer to believe that I am embodying metaphor.

What if I approached every problem the way I approach puzzling — what if I dumped the whole mess on the table, examined each piece, and then, without rushing, sorted it all out and found something beautiful.

To be clear, this has not been my traditional approach to problem solving. No, I have often preferred what I call the slam-and-jam method.

Someone presents me with a problem — sick child, malfunctioning computer, or, say, gun violence — and I immediately spout out a list of strategies for solving the problem.

It looks like this:

Adult child: “Mom, I’m sick. My throat hurts, I’m tired, and I have a headache.”

Me: “Zyrtec, Motrin, rest, and fluids.”

Or this:

Co-worker: “Kristin, I keep losing my internet connection with my student.”

Me: “Refresh. If that doesn’t work, restart. If that doesn’t work, have the student restart. If that doesn’t work, have the student re-set his wifi.”

Or this:

Everyday newscast: “One person was killed and three injured in yet another attack on a synagogue. The accused is said to have used an AR-type assault weapon.”

Me: “Get those damn assault weapons off the street, prohibit violent shooter video games, and provide more access to mental health services.”

Now, I’m not gonna lie. My rapid-fire reactions to these types of solutions are pretty accurate and effective most of the time (although the gun violence theory has yet to be tested), but they are really just first-level responses. They are quick fixes. I am the master of quick-fixes — patch ’em up, move ’em out. But here’s the thing — the wounded lying on my couches didn’t need quick fixes. They needed a slow deep examination of each piece. They needed me to pour over the mess for five minutes or five hours every day…sitting, puzzling, searching, seeing.

Actually, many problems need a quick response — immediate attention– and a longer look. Once the initial crisis is somehow averted, we need to look at causes, repercussions, and long-term solutions.

Like this:

Me: “This is the fourth time you’ve called me not feeling well this month. Are you eating right? getting enough rest? How many days have you had to miss work? Do you think you should see a doctor? attend to more self-care?”

or this:

Me: “It seems you always have tech issues with this student. How much instructional time have we lost? Can we have IT evaluate the situation? Do we need a new computer?”

or this:

Me: “What causes a 19 year old kid to drive to a synagogue and shoot at people? Why did he have an automatic weapon? Why are there so many attacks on faith communities — Jewish, Muslim, Christian — lately? How many lives have been lost to gun violence since Columbine? What damage are these attacks doing to the fabric of our nation where “all men are created equal and endowed by their Creator with certain unalienable rights.” Which right is more important — the right to worship in safety or the right to own an automatic weapon? What would it take for Americans to come together and decide that enough is enough? What will it take?”

Sometimes you have to sit with these pieces, move them around on the table, look at them from different angles, and see them in ways that you never saw them before.

I had been working on my black and white puzzle for several months. Actually, I’d been kind of shuffling by it, nudging two or three pieces, and then walking away. I was getting nowhere. I couldn’t find any movement. I was beginning to consider tossing it back in the box unfinished. Was it really worth my time and trouble? Certainly I’d never finish this one.

Enter my brother-in-law, Jerry, who, with my sister-in-law, was staying with us for a few days. I jokingly said, as I say to everyone who comes in our home, “bonus points to guests who sit at the puzzle table and put in a few pieces.” He laughed and shook his head, “oh, man, that looks like a tough one.” Then he, like most people do, turned his back to the puzzle and chatted with me while I prepared dinner. Just as I figured, he wouldn’t bite. I was on my own.

A couple hours later, I was sitting in the other room, and Jerry walked in, “Hey, I got a couple pieces put in.”

“You did?” I said, standing and walking to the kitchen. At that point, it was hard to tell if any progress had been made. Two to three pieces out of 1000 do not a dramatic difference make, but Jerry stayed at our house for three days.

He developed a system and brought me in to collaborate. We spent twenty minutes here and twenty minutes there puzzling together. And guess what happened — we began to see progress.

Jerry at the puzzle table.

We sat together, looking at hundreds of black and white pieces, putting them in place, and watching an image slowly appear.

Now, did I craft this metaphor? Did I intentionally select an image of Abraham Lincoln, a great American liberator, to work on during a season of unprecedented gun violence? Did I consider that the black and white pieces might match the attitudes that I and many others have held about race, religion, and guns? Did I imagine the time it would take to sift, and sort, and examine before a coherent image would begin to appear? Did I understand that complicated problems often require collaboration? Did I know in advance that black and white and gray can come together to create something that has complexity and depth?

No.

Sometimes, this stuff is sitting right in front of us, and we don’t recognize it. Sometimes we get so frustrated we want to walk away. Sometimes we need to let others see the mess on our tables (or on our couches) and invite them to help us sort it out, see it in a different way, partner with us in finding solutions.

Got any brokenness lying around your place? Let me know if you’d like a partner to sit at your table to help sort the pieces.

you take brokenness aside and make it beautiful, beautiful.

All Sons and Daughters, “Brokenness Aside”
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Of Easter and Sexual Assault

Is it weird that Easter falls in the middle of Sexual Assault Awareness and Prevention month?

Is it strange that during Holy Week my husband and I joined a couple dozen students to watch I am Evidence, a film about sexual assault and the disturbing backlog of unprocessed rape kits in our country?

Is it inappropriate that on our drive home from our family celebration of Easter we discussed sexual assault and the impact it has had on our society in general and our family specifically?

No. Nope. Not at all.

It’s not even a juxtaposition. No amount of jelly beans or bunnies can hide the fact that Easter came at the end of a week full of assault.

The crucifixion was the culmination of several days worth of violence, degradation, and abhorrent human behavior. Masses of people jeered and swore at Jesus, threw rocks at him, and called for his execution. Guards whipped and beat him within an inch of his life. He hung naked on a cross for an entire day while onlookers mocked him, guards poked at him, and the people who loved him bore witness.

While we have no evidence that Jesus was sexually assaulted, he was certainly exposed, humiliated, and brutally killed in front of a complicit crowd. So if I follow Holy Week with a post about sexual assault, it shouldn’t come as a shock.

Sexual assault and its impact are all around us. The National Sexual Violence Resource Center claims that “one in three women and one in six men experience some form of contact sexual violence in their lifetime.” And, because it is the most under-reported crime (63% of sexual assaults are not reported to police), you likely interact daily with people who have been impacted by sexual violence, even if you are unaware. Of the sexual assaults that actually are reported, very few are prosecuted. According to RAINN, “of 1000 rapes, 995 perpetrators walk free.”

Why am I telling you this? Because it’s important. Because a culture that allows this to happen won’t change without a concerted effort by all of us.

It’s kind of like caring for the environment — to preserve and protect the Earth and reverse some of the damage caused by decades of neglect, many must take intentional action. If only a few people in every community choose to share rides and limit their use of plastics and electricity, we won’t see great change. To truly transform our planet, many will have to take small steps every day — carry cloth bags to the grocery store, recycle or reuse containers, reduce consumer waste, and bike instead of drive.

In the same way, we all have to work together to reduce the prevalence of sexual assault in our country. If we ignore this enormous problem, it will not go away. It’s going to take a commitment to intentional action.

Some might choose to get involved in big ways by volunteering to work on rape kit processing projects in major cities across America, by creating safe houses for victims of sexual violence, or by developing preventative programs that promote emotional health among young people. But you don’t have to do big things to make a big difference. If each of us practiced small things every day, we would begin to shift a culture that allows a third of our girls and women and 17% of our boys and men to be assaulted.

What if we all decided not to listen to or tell sexual jokes? Or what if we called out our friends who make lewd or inappropriate comments? What if we turned off television shows, movies, or music that glamorize sexual violence? What if we kept our eyes open, paid attention, and noticed when people look afraid or uncomfortable? What if we asked complete strangers, “Are you ok? Do you need help?” What if we gave money to agencies that help victims of sexual crimes or to college campuses to fund sexual assault awareness programs? What if we simply voted only for leaders who had a zero tolerance for the sexual mistreatment of anyone and had never been implicated in sexual crimes?

If one or two people made one small change, they would have a small impact — they might stop one or two rapes, and that would matter. If many of us decided together that we would take small actions each day to shift our culture toward one that values and respects all people, we might stop 10 or 100 or 1000 sexual assaults.

In America, where every two minutes a woman is raped, we cannot look away.

As Jesus hung naked, exposed, in front of all who loved him and many who hated him, he took action. He asked John to care for his mother, Mary. He reached out to the thief on the cross next to Him and had mercy. He didn’t wait until another day — He cared and had mercy right then. He was, in his suffering and humiliation, rescuing us all.

We were desperate for help, and He came to our rescue.

He didn’t look away.

How do we rescue victims of sexual assault? I don’t have all the answers, but I have a few ideas.

We can start by acknowledging that victims of sexual assault are in the room. Every room. Knowing that, we can choose words and actions that are tender — that avoid insensitive or triggering language. We can refrain from coarse joking and innuendo.

Next, we can believe victims of sexual assault — without qualification, without asking where they were, what they were doing, what they were wearing, if they’d been drinking. We can believe them. Period.

We can sit on juries, listen to evidence, and put people who hurt others in prison; we can give them consequences for their crimes and prevent them from hurting anyone else.

I Am Evidence follows the story of thousands of rape kits that are currently being processed in cities like Detroit, Los Angeles, and Cleveland. As more and more DNA is entered into CODIS, prosecutors are finding trails of repeat offenders who could have been stopped years ago if 1) rape kits had been processed, and 2) victims had been believed.

Women who endured the secondary trauma of submitting to rape kit examinations have been waiting years for justice. For closure. For the assurance that those who harmed them can never harm them again.

How can we look away?

We can see victims. We can believe victims. We can prosecute perpetrators, and we can insist that our criminal justice system does a better job. To ensure that it can, we need to provide the needed resources — an adequate budget, plenty of staff, and our support.

We can do these things. These small things. Because they are big things.

They matter.

People matter.

Victims matter.

On Friday, Jesus was in excruciating pain. His death was long and slow, and when it was finished, his friends wrapped him in cloths and carried him to a cave. They rolled a stone in front of the opening so that no more harm could come to his body, and they went home grieving.

Is it within our power to act so that no more harm will come to the bodies of victims of sexual assault? Can we acknowledge the pain that they have suffered and sit with them in their grief?

On Sunday morning, they went to the cave and found the giant stone rolled away. Inside stood Jesus, resurrected, transformed, made whole.

Each year over 320,000 lives are brutally injured by sexual assault. Millions of lives are longing to be resurrected, transformed, made whole.

He has the power to heal the sick and raise the dead.

We have the power to do small things each day to aid in this healing.

We cannot look away.

Death is all around us
We are not afraid
Written is the story
Empty is the grave

“The Dust” Kip Fox

Blessing upon blessing

I was standing in a local thrift shop sorting through 50-cent coffee cups. My husband had asked me to grab a half-dozen or so for his office so that college students who come in to grab coffee can take one ‘to-go’. I visit this section often — not only to stock the student life office, but also to replace the many cups that I break or absent-mindedly leave in my path. I was picking out some sturdy looking cups for the students when a beautiful floral pattern caught my eye — it was a little small for my taste, but it was so lovely I decided to put it in the basket with the others and make it my own. Only when I got to the cash register did I realize that it had scripture written on the inside of the rim.

….one blessing after another…

Sometime in the months since I brought it home, I made an un-official decision that this cup will be for special circumstances only. It’s not to be carried out the door in the morning rush, clutched through rush hour traffic, and plunked on my desk at work. No, this cup is for the lingering pondering cuppa. It’s for sipping while sitting and savoring. It’s an object of beauty that I’ll use when I need a little encouragement, a little healing, a little celebration, a little recognition of the grace that has poured out one blessing after another.

I’ve got it in my hand right now.

I’m by myself in my little house by the river for 48 hours of self-imposed solitary confinement. My husband is out of town, so I am seizing the opportunity to be quiet, forget about the clock, take care of a couple tasks, make a few long-overdue phone calls, and spend some time reflecting.

Regular doses of solitude heal and restore me.

So what have I done so far? I’ve practiced yoga, done some writing, read a few chapters in Michelle Obama’s Becoming, slept until I woke up — twice! — and watched six episodes of Queer Eye (a delightful show with a message of healing and hope).

I’ve done some cleaning and organizing, paid some bills, folded some laundry, and worked on a puzzle. I’ve spoken at length to both of my parents and to my parents-in-law. I’ve eaten when I’ve been hungry, lounged on the couch in yoga pants, and sipped several cups of tea.

My dog has been following me from room to room, plunking down wherever I plunk, and occasionally standing in front of me, staring me down, until I remember that it is time to walk around the yard.

It’s on these kinds of days, when the agenda is fluid and my expectations for productivity are low, that tucked away thoughts and feelings jangle loose. I’ve poured a lovely cup of tea to enjoy while I observe them.

I’ve been thinking about the visit I had with my breakfast club girls last week. We got together to celebrate my recent birthday; they showered me with gifts and treated me to dinner. As we chatted and laughed, I was struck by the contrast between this birthday celebration and the one we had last year, when I’d been been buried in grief and had cried as they’d leaned into my pain. This year, I was filled with gratitude for their partnership in my suffering, for their unconditional love, and for willingness to acknowledge and celebrate my blessings.

I’m also looking back at my weekend away with one hundred or so pastors’ wives. I pulled out my notes this morning and remembered our time in Bible study where we sat around tables using pens and colored pencils to draw visual reminders of what we were learning. I heard our voices singing together — both in worship and in fun. I saw friends who I only see at this conference, smiling and saying, “We missed you last year!” I felt the compassion of a soul sister who pulled me aside, probed gently, and let me share just a bit; she bore some pain with me and then shared in my gratitude.

I’m scrolling through thoughts of dinner with my godparents, laughing with friends until my sides hurt, and car rides with new and old friends. I’m relishing in the realization that unlike the last time I gathered with these women, I didn’t need rest breaks, or pain medication — not even when I stayed up way past my bedtime.

Blessing upon blessing upon blessing.

I’m spending this weekend alone so that I can reflect on these blessings. I said no to a few people (probably disappointing at least a couple) and chose solitude. And because I did, I’ve had the time to notice each of these jangly thoughts as they’ve settled down beside me. I’ve had opportunity to look closely at how I’ve been blessed, and I am now restored so that I can step away from my solitude.

It’s a new way — a new rhythm.

Toward the end of the soldiering years, I remember my husband, who was also trying to slow his pace and find a different way, telling me about a rhythm of sabbath. The idea was to pause daily, weekly, and yearly — to intentionally plan for space to pause. I remember thinking, “That’d be nice, dear, but you do see that I’m busy here, don’t you?”

And somehow, after almost five years in this little house by the river, we have joined this rhythm. Each day the two of us wake up in the dark — before we see our people or do our things — we each take a time of reading, writing, reflection, and intentional movement. On Sundays we extend this rhythm by continuing on to worship with our community. Each year, we’ve miraculously been able to get away for a week or two alone to put our phones on silent, to forget about the clock, and to read, write, reflect, and rest.

This is one more realization that just floated down and snuggled in next to me. I never would have believed we could live this way, and here we are.

I’m going to make another cup of tea and savor every last moment of this solitude, this sanctuary, this sabbath. This in itself is one more blessing.

Ten out of ten would recommend.

Come with me by yourselves to a quiet place and get some rest.

Mark 6:31

It’s About Time

Time. We have just enough time.

It never feels like it.

When I was a little girl, I couldn’t believe how much time I had. What was I supposed to do with three months of summer? No school, no homework, no obligations whatsoever. What should I do with all the hours of a Saturday and not a plan on the horizon? Why did it take so long to get from Thanksgiving to Christmas and from my birthday to summer vacation. Passing of time seemed to take so long.

As an adult, I never think I have enough. How will I fit cooking, laundry, and housework into a week that is already crowded with work, let alone find time for friends, family, and self-care? How will I be ready in time for a vacation or the holidays or the family that is coming to visit? When will I have the time?

I have it right now. I already have all the time I am ever going to have. It’s right here. I’m spending it as we speak. I’m trading in my minutes for an opportunity to put words on the page in the hope that they will reveal what’s been trying to surface from beneath layers and layers of doing.

Earlier today I spent some of my minutes paying bills, reading, doing yoga, and taking a shower. I’m sorry to admit that I also spent some of my minutes in rage at an inconvenience — an unexpected interruption to my day. And then I spent more minutes, possibly even an hour, dwelling in the emotion that the rage unleashed — sorrow, regret, and deep hurt.

I had plenty of time for all of it…because I have plenty of time.

We have plenty of time.

Sometimes I believe a series of lies — I have no time, I have so little time, I’m running out of time, or I’ll never have the time. But the truth is, time is the most abundant resource I have. One of the few knowns in human life is the fact of twenty-four hours each day. We each get the same amount, and we often get to choose how we spend it.

Now, I can’t deny that some choices are more malleable than others. We all typically feel obligated to spend large chunks of our days on some form of work or schooling or other endeavors that support our lives — earning money, buying and preparing food, caring for our homes and vehicles, and attending to the needs of those who are in our care. And some of us, through circumstance, or health, or position have much less say over how we spend our moments and hours and days.

However, many of us have liberty with significant blocks of time. In our culture of privilege, many of us have the luxury of spending hours scrolling through social media, playing games, watching television, or shopping. I must admit that in the past few weeks I have spent many hours watching college basketball — and I have loved spending my time this way. (Especially now that my Spartans are in the Final Four!)

I know many people who use what ever spare moments they have to explore creativity, to invest in education, to be entrepreneurial, or to serve others — family, friends, and even complete strangers. And some people try to do it all.

The pattern of my adult life has been to frantically cram as much activity into each hour as possible. I often blame this habit on the demands of our busy life in St. Louis — my husband in seminary and starting a new ministry, me working as a teacher/administrator, both of us raising three school-aged children. Yes, we had plenty to do, but we also had plenty of time. I didn’t believe it at the time, but after much reflection (both on this blog an away from it), I now believe that I chose to make myself busier than I needed to be. I crammed more activity and more stress into those days than was necessary. I had options for how to use my time.

I could’ve delegated more tasks, especially to our children. I could’ve let some things go, particularly housework, television, and my desire to make it look like I had it all together. I could’ve been more present, more flexible, more conscious of the ability to call an audible.

But what I’ve found in these less hectic, less demanding days of the empty nest, is that I still feel that urge to fill my minutes — with busy-ness, with usefulness, with any activity that will keep me from being still. I think deep in my core I am afraid of facing what will bubble to the surface when I finally stop churning out activity. So rather than face it, I just keep busy.

Did you know that years can go by before you finally sit still long enough to examine all the feelings you’ve suppressed by filling up your minutes and hours?

And do you know what happens when you finally do? You realize that you had a lot more time than you were aware of and that you could have been spending it much differently. You could’ve processed those feelings when they were happening, changed the way you viewed life, and interacted more with the people around you. If you’d slowed down in some of your moments, you might’ve lived differently. You might have made different choices. You might have seen more and felt more.

You might have realized before now that you have all the time in the world.

But you’ve realized it now. So sit down, breathe, and reflect. Write it all down if it helps. See a therapist. Change some patterns. Begin to live differently.

It’s safe. You have the time.

So teach us to number our days
    that we may get a heart of wisdom.

Psalm 90:12

Becoming Well(-er)

Five years ago, I was getting ready to transition away from a job I loved and a beautiful home in a community that had forever re-shaped us. One of several reasons for all of this change was my health. I had been diagnosed with psoriatic arthritis after a series of symptoms — extreme fatigue, skin outbreaks, and joint pain — had led me to a rheumatologist. I was depleted. I could no longer sustain the demands of teaching and staff development, let alone maintain our home or do any level of caring for our family. Something had to change.

I began this blog in the midst of that transition because I needed a space to process all that was happening. Our oldest son and his wife were expecting our first grandchild. Our oldest daughter was graduating from college and moving across the country. Our younger son was in the military, and our youngest daughter was heading off to college. My husband was in a new position, and I was just going to focus on getting well for a while. While everyone else was moving, I was going to be still. (You can find the very first post from this blog here.)

A lot has changed since that first blog post. My husband and I were talking yesterday and it became clear that I don’t always articulate the changes that have happened inside of me — partly because they have happened slowly over the last five years and partly because I talked and wrote about my physical health so much in the first few years of my blog that I’m kind of over it. Certainly every one is sick and tired of hearing about me being sick and tired!

But here’s the thing, I’m not as sick and tired as I was five years ago. So perhaps it’s time to explore that reality. Maybe putting words to the ways that God has provided for my recovery will be an encouragement to me and to you. Shall we see?

First of all, I no longer have the psoriatic arthritis diagnosis. Bam! It’s gone. I used to be angry about this. When the doctor told me that I did not have psoriatic arthritis, I felt dismissed. Certainly I still had pain, and psoriasis, and fatigue, and the HLA-B27 genetic marker often associated with certain autoimmune diseases. And I had also had two rounds of scleritis, an autoimmune affliction of the eye. I thought the doctors’ removal of my diagnosis was a denial of my symptoms. However, over time, I have come to feel emancipated. I don’t have psoriatic arthritis, so, in some ways, my symptoms feel less permanent, less limiting; I feel hopeful for improvement.

Second of all, I am no longer taking medications to treat pain or inflammation. In fact, other than a daily pill to inhibit the growth of herpes in my eyes (a result of some of the psoriatic arthritis treatments), I take only supplements — Vitamins B, C, and D, fish oil, and magnesium. Occasionally, I have to take some ibuprofen if I’m having a particularly difficult day, but mostly I am able to manage pain with movement, ice, epsom salt baths, and (a surprise to me!) peppermint essential oil. This is also quite liberating. In addition to the side effects from taking daily medication, I also experienced the feeling that I was some kind of invalid, particularly when I was injecting myself when Enbrel or Humira or Cosentyx. And since none of these drugs really benefitted my physical symptoms, I was actually getting an overall negative impact. Eliminating each of them, over time and with doctors’ supervision, was further removal of that permanent diagnosis.

Next, I have been blessed by a fabulous team. I first wrote about them here. I have found that the best way to improve my health is to regularly attend to it, so I see a specialized physical therapist twice a month, a chiropractor once or twice a month, and I recently added monthly visits to a structural medicine practitioner who specializes in Hellerwork. This regimen, along with my daily practice of yoga have worked together to strengthen, care for, and realign my body in ways that decrease my pain and increase my ability to participate in my daily life. I feel stronger, more flexible, and more capable. Imagine my joy last summer when I was able to have a daily plank challenge with my students — me, the oldest member of our staff, on the floor in full plank with a room full of elementary school boys.

Do you hear it? The sound of healing and hope? I do! That alone is worth writing about. The mental shift from “I have a chronic illness,” to “I am getting stronger,” can not be overstated. I have written often about how this “illness” has actually been a blessing for me. It gave me a reason to slow down, take stock, and re-configure my life in a way that supports physical, emotional, and spiritual health. And that process — that slowing, that experimenting, that shifting — has allowed for miraculous transformation in my thinking.

Do I still have pain? Yes. I have persistent pain, predominantly in my right sacroiliac joint and low back; the intensity of this pain varies depending on activity — how much I sit, stand, move, stretch– and how often I receive proactive treatment. (In addition to the work my team and I do, I occasionally get a steroid injection in that joint to reduce inflammation.) Do I still have fatigue? Yup. However, I’ve been amazed that since last summer I have been working 35-40 hours every week. Although this is do-able, it does limit my ability to interact with friends and family. (I need to sleep anywhere from 8 hours on a typical night to 12 hours when I’m really wiped out.) Optimally, I would like to work 30-35 hour weeks so that I can still have the energy to go for a walk and have dinner with my husband, develop friendships, and travel to see family frequently. Do I still have psoriasis? Very limited. I call my psoriasis my “barometer”. If I am doing too much, the palm of my right hand becomes inflamed — that’s my first signal that I need to slow down and attend to self-care. If I ignore it, I get more outbreaks, but even then, they are much easier to manage than they were five years ago. Do I still have issues with my eyes? Yes. Like my psoriasis, my left eye will become inflamed if I am overdoing it. I have learned to take that signal and slow down to provide extra care. In this way, I have avoided major issues.

Do you see it? Do you see how God has used these signals to transform my life? Probably more than any other topic in this blog, I have written about my soldiering ways. I was really good for a really long time at doing whatever needed to be done. I was constantly in motion — driving, teaching, cleaning, shopping, directing, running. I thought I was getting it right, but I was getting it all wrong. I was missing all the critical moments — the seeing, the listening, the caring, the holding. So rather than letting me continue in that fashion, God slowed me down. First, He sat me flat on my butt and got my attention. He has since re-instructed me in how to live a healthy life. And, because He knows that I am bent on going right back to my old ways, He allows a few signals to remain — to remind me, “Hey, Kristin, you’re doing it again.”

That’s how much He loves me, guys. He created a plan just for me to specifically address my particular learning needs.

I remember the flood of emotion back when I got my initial diagnosis — anger, sadness, helplessness. Now? I am so thankful for this journey. I am forever changed by my experience. I would no longer say that I am ‘sick’, but that I am becoming more well every day.

I know that my story is not the same as everyone’s story. Some people experience chronic illness very differently than I do; some people suffer terribly. And certainly, my route to healing is just that — my route. However, I pray that you, too, may experience whatever kind of healing you most need and that you would be aware of how God demonstrates his deep love uniquely for you. Your journey may not look like mine, but I am confident of this: like me, you are being carried in the palm of His hand.

God demonstrates his own love for us in this: While we were still sinners, Christ died for us.

Romans 5:8

Being Sick

Day 9: I’m on day nine of sore throat, cough, sinus pressure, and fatigue. It’s just a virus — perhaps the common cold, certainly nothing to write home about. Yet, this annoyance has driven my decisions for over a week. It has kept me home from work and church. It has forced me to cancel plans. It has diminished my appetite. Both my husband and I have searched stores for relief — homeopathics, over-the-counters, and all sorts of home remedies such as soup, and tea, and popsicles. Nevertheless, I haven’t been able to greatly impact this bug; I have just had to endure the seven to ten days that the doctor told me to expect.

This morning, when I woke up to a new symptom, I thought to myself, “That’s it! I’ve had it!” I jumped through the shower, took a second trip to urgent care, and heard the doctor say, “These things usually start clearing up in seven to ten days. Since it is persisting, we will try an antibiotic.” I was momentarily encouraged. “Yay! An antiobiotic! I’ll start feeling better!” However, on the ten minute ride back home I deflated quite quickly. Hadn’t I thought several times over the past week that I was getting better? Hadn’t I almost willed myself to health with positive thoughts? And yet hadn’t I crawled into bed dosed with cold medicine, clutching tissues, and sucking on cough drops every night for the last nine nights? Why did I think one little antibiotic would change anything. I’m doomed to be sick forever!

Melodramatic? Certainly. Authentic? Absolutely.

It’s just a cold. This, too, shall pass! It’s not like I have a ruptured spleen or a broken arm or even an infected tooth. I have survived countless colds in my life. So have you. But, you know, that isn’t much comfort to me right now, because I don’t see myself surviving. I see myself suffering. And although my husband is doting and my employer is understanding, I’m not looking at the positives right now. I can only focus on the fact that my sinuses are dripping front and back, I have gunky clogs in my throat, and I’m running a low grade fever. I’m not even mildly comforted by the fact that I’ve got a reason to wear yoga pants and a sweatshirt on Sunday morning.

Guys, I am focused on my misery.

Why is it that such a temporary minor situation can toss me to the depths?

To be fair, I hung in there like a champ all week. On day one, I wouldn’t even really admit I was sick until around 5pm when I finally admitted that, “gosh, my throat has been hurting since yesterday and my whole body kind of aches.” On day two, I missed church, but had every intention of making it to work the next day. After calling out on day three, I thought, “I’ll be able to kick this if I can just stay home one more day.” On day five, I trudged into work, fueled by alternating cups of tea, water, and cold medicine. Day six and seven I soldiered through, and even when day 8 found me falling asleep on the couch in the middle of the day, I thought to myself, “just one more day of resting and I will be able to function normally all next week.”

And today? Today I just can’t rally myself. I buried myself in blankets and slept for a while. I rehearsed all my miseries and the fact that nobody likes me, everybody hates me, and I might as well go eat worms. I started a new book. I ate a popsicle, and I am finally acknowledging that no, my throat really doesn’t feel any better. No amount of positive thinking is going to change that. It’s just gonna take more time.

My students used to say, “it be like that sometimes.”

Day 10: I came to a realization about 2:30 am when I woke up coughing and dripping, having already notified my employer that I would miss yet another day of work. I groaned audibly as I pushed myself to sitting and trudged to the kitchen for the next round of cold medicine.

In that semi-conscious state I heard myself saying, “Kristin, you can’t do anything about it. Just be in it. You’ve been pushing back and trying every treatment you know for nine days. How about today you just lie in bed, read a book, drink your fluids, and wait for the healing. It’s gonna come.”

And something shifted. I started this journey in denial, “I’m not sick,” and quickly moved to pragmatism, “I’ll kick this bug with the old rest and fluids regimen.” Then I donned my positive, “I’m feeling better every day,” for as long as I could until I found myself slunk in misery muttering, “I’ll never be well again.” But at 2:30 am, when I acknowledged that there was nothing more I could do, I just had to be, I relaxed. I slept soundly until 8:30 this morning before crawling into a warm bath. Then I had a little breakfast and cuddled up next to my dog.

And now that I’ve chronicled this very mundane journey, I’m going to climb back into bed with my book. I’ll be there the rest of the day.

The Lord sustains them on their sickbed and restores them from their bed of illness.

Psalm 41:3

Body Signals

The physical body is uniquely designed to send us messages that help us take care of ourselves. For example, I have a ten year old student who has beautiful long eye lashes. These eye lashes serve to keep dirt out of his eyes, but occasionally one, rather than staying where it belongs, pokes in and causes irritation. His eye begins to water, and my student does everything he can to get that lash out of his eye. Feeling the irritant, the eye signals my student to make eye lash removal a priority.

Similarly, our bodies signal fatigue at the end of a long day, prompting us to go home and get some rest. They signal hunger so that we will be sure to eat foods that fuel our many activities. They tell us when we are cold so that we’ll put on more clothes, and they signal pain when we have an injury.

Most of us respond to these signals. We get sleep when we are tired. We eat when we are hungry. We wear warmer clothes in the winter and tend to injuries when they occur. However, the human body is also able to ignore these signals for short periods of time in order to meet immediate demands, respond to crisis, or push through difficult periods. Soldiers and rescue workers have demonstrated this ability to be highly effective for long periods of time without rest or proper nourishment. However, all of us, after a period of ignoring the body’s signals, must take time to recover, to heal, to restore. If we continue in a chronic state of over-doing, the body has to develop some next-level signals — it begins to demand attention.

Several years ago, my body did just that. After years of trying to power through responsibilities without responding to my body’s physical, spiritual, and emotional signals, I began to develop symptoms: skin rashes, joint pain, extreme fatigue, and eye inflammation. At first, these symptoms side-lined me. They were so insistent that I had to take several months of intentional care and then several years of refined practice to move back into the game. These next-level signals forced me to care for my body after a long period of neglect.

Now that I’m off the bench, I’ve learned that these chronic issues can be kept at bay if I work a moderate number of hours, practice yoga, avoid triggering foods, and get plenty of rest — if I make it a habit to listen to my body’s signals. However, if I fall back into old patterns — working too many hours, ignoring my self-care practices, or eating carelessly — my eye begins to hurt, my skin rashes flare, and occasionally I get knocked down. I find myself on the couch with ice packs and fluids, tending to my body after a period of neglect.

For the past month or so, my sessions with one particular online student have been fraught with technical issues. We lose our internet connection, my screen freezes or her screen freezes, or we experience an irritating lag that makes our communication difficult. When I opened her virtual room last week, it was evident almost immediately that we were going to struggle, so I called our IT department. They started trouble-shooting the session, and it became apparent that other instructors’ sessions were suffering, too. Finally, after many attempted fixes and much frustration, IT recommended that each of us clear the cache on our web browsers. None of us had done that in quite a while, and our chrome books were bogged down. They couldn’t continue to function until we gave them some of the maintenance that they needed. It didn’t take long, just a couple clicks, and the efficiency of our internet was restored.

It seems that our habits of hurriedly moving from student to student had prevented many of us from completely powering down our computers, from doing regular computer maintenance, from clearing our cache. Neglected, our computers stopped working.

Similarly, I’ve been pushing my body lately. We’ve been short on staff since the beginning of the year, and all of us have been working long shifts and managing extra responsibilities. It’s hard on all of us. And while I am making sure that I write and do some yoga every day, I’m not taking time to clear my cache. I’m getting bogged down. I have noticed little glitches — I make a sarcastic remark, I run just a little bit late, or I miss a significant detail. Then all of a sudden, I find myself on my couch — unable to function properly.

So what’s going to change? What have I learned from repeating this cycle over and over again? Sure, some things are outside of our control. We definitely are short-staffed, and since I am in a leadership position, it only makes sense that I would be working all the available hours. So what can change in my attitude about work? That’s a good question.

My husband has a saying, “care, but don’t care” —care for my students and their welfare, but don’t own responsibility for them. Love my students, give them my best, but remember that I can give them my best without giving my all. I’m not good at this. I’m an all-in kind of a girl, but I’m thinking I have to find a way to set my idle a little lower. I want to be present with my students and coworkers without owning their successes so deeply, without feeling each of their struggles so personally.

I think my tendency to overwork and over-care stems from a desire to be needed. I mean, I don’t get up in the morning and say, “Let me go pour my whole life into my students so that they will appreciate and value me.” It’s not that simple. Belief systems run deep; they operate in the subconscious. Perhaps I have this thought deep in my core that if I meet all the needs of my students, I will be worthy and acceptable. And that thought, which stems from insecurity, actually masquerades as superiority — they need me, what would they do without me? 

But guess what, when I called in sick today, my agency did not close. All the students are still meeting with instructors. Progress is still being made. I’m an important player, but not so important that I can’t take a beat for self-care. I can pause to clear my cache.

To be honest, I do. In addition to taking time to write and do yoga, I regularly do several other forms of self-care. I just need to not work as though my worth depended on it.

Because it doesn’t.

I am valuable, needed, and appreciated, even when I am in yoga pants and an oversized fleece on my couch. Right now that’s what my body is telling me it needs — at least for today.

I’ll try to keep listening to its messages tomorrow.

Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?

Matthew 6:25-26

Hey, Thanks

A year ago, my husband and I were at the beginning of a season of difficulty. We were experiencing impact from past trauma which was affecting our emotions, our health, our faith, and our finances. Each day, it seemed, revealed new levels of despair, and we felt powerless. So what did we do?

Well, we cried a lot. We sought counsel — pastoral and professional. We prayed — “in groans that words cannot express.” We enlisted a trusted group of prayer warriors — confidants in arms. We made tough decisions. And we watched hours and hours of The Great British Baking Show — no joke, that show was one of the best choices we made last year. So much pleasantry and punniness — you can’t not feel lighter after having watched it.

And yet no quick rescue came.

Instead, month after month we continued — in counsel, in prayer, in judicious adherence to the decisions we had made, and in periodic detachment from reality by way of Brits engaged in a battle of the bake.

And slowly, over time, we began to experience restoration.

I’m reflecting because some friends invited me away this past weekend to engage in some restorative practices. It seems we’re all always walking in brokenness, and sometimes a pause can allow for healing.

We ate great food and talked and laughed. We did yoga together. And then one friend pulled out presentation boards and a pile of magazines, scissors, glue, and markers — she had provided a project. Our goals were broad — to find words and images that could express who we are, where we have come from, or where we are hoping to go.

We sat at a large oval table in front of a window overlooking a frozen lake, quietly flipping through pages, clipping out words and images, and arranging and re-arranging them on our boards. Pandora was playing Lauren Daigle and Corey Asbury, and voices could be heard humming or singing along. We occasionally commented on what we were doing, but mostly we were focused and quiet.

After we had each gathered a pile of clippings, we began the process of arranging them on our boards.

the process

As I experimented with layering images, I discovered themes emerging. I began reflecting on the past year and how our difficulty had led to so. much. healing. One section of my board captures my continued physical healing with images of tea and yoga and aromatic flowers and fruits. Another reflects on the transformation of my spiritual life — praying hands, a solitary walk, and ‘searching the scriptures’. A roll of dollar bills sits on a plate near the words “Reset your expectations” and “God Provides” signifying financial healing.

I was surprised by the number of flowers on my board, particularly after such a long year of grief wherein I cared little about what I wore or how my hair looked, let alone the adornment of jewelry or flowers. But as each bloom grabbed my eye — roses, wildflowers, hibiscus, and lilacs — I tore and clipped. I lavished my board with flowers. I couldn’t seem to get enough, because, guys, I’m not mourning any more. I’m celebrating. I’m thankful.

As I arranged words and images on my board, I was overwhelmed with thanks — for physical healing over the last several years, for spiritual healing in the past several months, and for newly discovered financial healing.

I heard Pastor Brian Wolfmueller say recently that when we give thanks, we “shift our view from doing to reviewing.” That’s what this process of clipping and arranging was for me — an exercise in reviewing.

A long Margaret Townsend quote about the importance of breath sits in the lower right corner near a box of tissues, a hand, and a photo of my husband and me taken at the height of last year’s difficulty. We’re smiling in the photo, but I can assure you that tissues were not far away. I am thankful for this photo because it shows that despite the fact that we were desperate for most of last year, we were committed to being desperate together. In the midst of trauma, our marriage bond was strengthened. We learned the importance of breathing through difficult situations and sitting in them together. One of the reasons that we were able to grow through these very difficult circumstances was the support of loving friends who continually made their presence known in very tangible but unobtrusive ways. They were compassionate rather than judgmental. They loved us when we were hurting.

And I guess that leads me to the last set of images. Our story of unspoken broken is centered in a city. Most of our trauma happened there, so you would think we would want to run from all things urban, but the opposite is true. Although we are safely nestled in a little house on an idyllic little campus, in a cushioned community, our hearts continue to lean toward the city.

Just before Christmas, we traveled to Detroit. We hopped off the highway to get a view of the neighborhoods — to see the brokenness and abandonment and to witness the opportunity for transformation. As I was paging through magazines this weekend, I found images of Detroit and I couldn’t turn past them. We love our life in Ann Arbor — our church, our friends, our jobs. We have experienced so much healing here and are so thankful for all the opportunities we have been given. I don’t know why I was drawn to this photo, but I put the city in the center of my board. It seems to belong there.

finished product

When we were all finished creating, we each retreated to privacy — to soak in a tub, or nap, or write — and then we gathered again. As one-by-one we shared our boards and what we had discovered, I was reminded of one more thing to be thankful for — the community that surrounds me, supports me, weeps with me, and celebrates with me.

I am so, so, thankful. And the words of Pastor Wolfmueller remind me that I can sit here and be thankful to the One who is making all things new. I can review the blessings for a bit. I can focus on what what’s next some other day.

 I will give thanks to you, Lord, with all my heart; I will tell of all your wonderful deeds.

Psalm 9:1

Can I ask you a question?

An adult student with some cognitive challenges works with us two hours every morning. She has been learning how to read for as long as I’ve known her; the process moves very slowly. Each word is a labor, and ‘Kelly’ is on her own time table. She will work hard for a few minutes and then take a singing or “knock, knock” joke break. When she wanders off topic, it can be challenging to recapture her attention, but I’ve found a pretty reliable way to call her back to work. I sit quietly with my hand raised, student style. She soon sees my hand and then points at me and says, “Yes, Kristin?”

I’ll say, “Can I ask you a question,” and she’ll say, “What’s your question,” and just like that we’re back in business.

My husband and I have been challenging each other to ask questions. We started this dialogue shortly after we admitted that we didn’t know all the answers. My personal recovery started something like this:

“Hi, my name is Kristin. I’m a know-it-all.”

My journey as a know-it-all started early. I was a straight A student my whole educational career in every class that I cared about, which was all of them with just a few exceptions:

US Government my senior year of high school because 1) it was right after lunch and I’d been up since 5:30am, and 2) our teacher, bless his heart, didn’t really sell his content in a way that sparked my interest;

Anthropology my freshman year of college because 1) a cute ROTC guy (in uniform!) sat on the other side of the auditorium, and 2) the instructor, bless her heart, stood at the podium in the front of the lecture hall droning on and on about slide after slide;

Principles of Fitness in college because 1) I was anorexic, and on day one I was shown how to use calipers to measure my body fat, and 2) the instructor, a soon-to-retire coach, bless his heart, seemed less than thrilled to be stuck teaching a required course.

See a pattern? If I had a reason not to learn it and the instructor didn’t engage me, I had better things to do with my time and energy.

And besides, as I said, I’m a know-it-all. I’m basically right about everything — education, parenting, marriage, writing. Just ask me. And if you don’t ask me, don’t worry, I’ll let you know what I think anyway, either by telling you, by showing you, or by wearing an all-knowing expression on my face.

Yeah, my know-it-all attitude has never really fostered communication, let alone transformation. Unchallenged for much of my life, I forged onward, knowing what I knew and operating from that core until — whoops! — I realized that I didn’t actually know everything.

Over the past few years, my husband and I have been faced with very difficult questions, and we haven’t had all of the answers. To complicate matters, we keep finding ourselves in conversations with people who don’t agree with. In the past, as a confirmed know-it-all, I would’ve used my position, power, or sheer force of will to press my opinions and beliefs on others, using words or actions to convince them that I was right — about ministry, about marriage, about parenting, or about politics. But guess what — force-feeding doesn’t convince people to eat what you are serving. People don’t actually like to be told what to think, feel, or believe. They like to be challenged to find their own answers. They like to be invited into conversations. They don’t want to be lectured or tolerated or pacified.

I know — it’s mind-blowing!

So, as a recovering know-it-all, I have, with my husband, been considering an alternate strategy — asking questions. What if, instead of telling everyone I know the best way to teach writing, I ask other teachers what strategies they have found to be effective? What if instead of promoting one particular type of school, I ask parents what factors guided their educational choices? What if instead of insisting that the best way to deal with chronic illness is to find a homeopathic doctor, I ask a friend what she has found to be most useful in dealing with her illness?

Do you see what happens? Telling keeps people at a distance. Asking brings them into your space! Telling keeps me isolated. Asking gives me community! Telling sets my feet firmly in the ground. Asking creates space for me to move!

Now, I will admit, that this new stance — asking — feels more vulnerable than my previous one — telling. When you bring people into your space, they have much more opportunity to hurt you, but I’m learning that they also have much more opportunity to love you and to be loved by you. 

I will also admit that because the former way was so well practiced, it has been difficult to re-train the muscle memory. Our quest to transition away from telling started in the theoreticalWhat if we asked people questions rather than debating the correct answers? It then moved to the pedagogicalCertainly asking questions invites others to join in conversation. But it has taken us a while to move from the theoretical and pedagogical to the practical — actually asking people questions.

Coincidentally — hah — at the same time that we’ve been exploring questions as a means of making conversation and building community, we have had opportunity to witness a member of our small group community, who, in every discussion we have, starts each thought with, “Could I ask you a question?” It is quite evident that he has trained himself in this practice. He is very intentional. He asks questions and he waits for answers. (You know what he does for his job? He guides organizations through change! I can’t make this stuff up.)

So, we had the theoretical discussion. We determined an appropriate action. A model was provided, and then the occasion appeared — the moment in which we met a challenge to our preferred way of thinking and living that produced personal transformation*.

It happened last weekend at the prayer conference we attended. One of the presenters, Chris Paalova, of All Nations Church in St. Louis, MO, spent his forty-five minutes asking us if we would be willing to change the way we pray from telling God what we want him to do to asking Him.

He built his case for this method by citing numerous passages where the big players of Scripture — David, Abraham, Paul, and even Jesus — prayed in questions — from David in the Psalms asking, “How long, Lord? Will you forget me forever?” (Psalm 13:1) to Jesus on the cross asking, “My God, my God, why have you forsaken me?” (Mark 15:34)

And as he gave example after example it dawned on me that even with God, I have been a know-it-all. I don’t ask, “What are you showing me through this illness?” Rather, I say, “Lord, give me the strength to make it through today.” Instead of asking, “Lord, will you please encourage my kids and show them who you are?” I say, “Lord, encourage my kids and provide for their needs.” Instead of asking, “Lord, what am I missing here?” I say, “Lord, lead me through this circumstance.” It’s subtle, but in my prayers, I am still calling the shots. I am not being vulnerable with God. I am telling Him what I want when I could be asking Him what I need.

Like ‘Kelly’, I’ve been working on this lesson for as long as I can remember. I’ve been trying to learn that God is God and I am not. He is the only one who knows everything. My stint as a know-it-all was all smoke and mirrors. He knew that. And because He wants to engage me, to draw me closer to Him and be in relationship with me, He keeps varying his instructional methods and providing models for me.

So, at last, I’m sitting here raising my hand, and I can almost hear Him say, “Kristin, what’s your question?” I think we’re back in business.

Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.

Matthew 7:7

*Kirkegaard, again.

Practicing Yoga

The first time I walked into a yoga studio, I looked around and did what the others were doing — got a mat, sat down cross-legged, and quietly waited for instruction. I hadn’t done any research, had no idea what I was getting into, and struggled to mimic the poses that were being demonstrated at the front of the class. I was a distance runner at the time, so I was in great shape for running, but I had little to no upper body strength, a poorly-developed core, and little to no flexibility — physical or mental. I ended the class feeling frustrated and nauseous and didn’t try yoga again for a long time.

When chronic pain and fatigue ended my running career, I joined a gym. My regular routine included thirty minutes on an elliptical trainer, light weight lifting, and then some restorative movement in the warm saltwater therapy pool. Once in a while, I joined a pilates class. I stayed in that rhythm for a year or so, and then my daughter gave me a month-long membership at a yoga studio. I decided to give yoga another try.

Since I had only had one previous experience with yoga, and that had ended badly, I asked my friend to go with me. I’m so glad I did. Without her, I was the only ‘mature’ woman in a room filled with college students. The instructor was a young man whose body reminded me of the bendable figures our oldest son used to take with him on long car trips — I’d never seen such a strong and limber human. To make matters worse, it was an advanced vinyasa flow class. If you know what that means, you know that I was in the wrong room at the wrong time. I tried to keep up, but I didn’t know the poses, or the vocabulary, and I still had neither the strength nor the flexibility for much more than child’s pose.

Child’s Pose


Sure, my inner soldier made a valiant attempt. I tried to move through a vinyasa, even though the word was brand new to me. I tried to be any kind of warrior — I would’ve settled for one, two, or three. I pretended to be a mountain, but what that class taught me was that I needed to take the posture of a child — physically, mentally, and emotionally — and start to become comfortable with learning a new way.

Lesson #1: You don’t learn a new way over night.

That class was a few years ago. Since then, I’ve been practicing yoga. I’ve been learning how to breathe. I’ve been building core strength. I’ve developed some vocabulary and even some flexibility.

I often say, “God is always preparing you for what’s next.” In school, we first learn letters and sounds so that we will be prepared to read words. Once we have some vocabulary, we can begin to read sentences. Sentences lead to paragraphs which lead to stories which lead to all the ways that print can open up the world for us.

Menial jobs like babysitting or lawn mowing provide opportunities to learn the basic practices of showing up on time and finishing a task. They build experience, or muscle, that enables us to take on more difficult jobs such as food service or sales. These jobs teach us about working in teams and being able to adapt under pressure — they teach us flexibility.

All of life is preparing us for what’s next. When, as children, we learn how to line up and take turns, we are learning the basics of how to function with others. When, in adolescence, someone says something unfriendly about us, we feel the pain that reminds us to treat others with kindness. When we experience our first heartbreak and someone listens to us as we cry, we learn how important it is to be compassionate. When we face the many challenges of juggling finances and deadlines and friends and work, our core strength is being established. All of life is practice — practice for what’s next.

In advance of my soldiering years, I had several experiences that built up my stamina and developed a fearlessness that allowed me to step into responsibility and to manage difficult situations. God had given me what I needed; He knew what was coming. When those years were over, He provided an opportunity for me to learn a new way, but first He had to teach me how to be still. He had to remind me to breathe.

When I first started practicing yoga, I thought it was weird that the first 5-10 minutes and the last 5-10 minutes of the practice focused on stillness and breath. How could I get stronger by being still? How could bringing my attention to my breath have any lasting impact on my physical body? In my mind, exercise was about exertion, pushing the body, and burning the calories. These messages — remnants of the soldiering years — had to be put aside. Although the way of yoga seemed strange to me, I moved into child’s pose and began to learn to listen to the sound of my own breath, to watch the rise and fall of my body, and to pay attention to how I feel physically.

This way is new to me. I have long walked/trudged/powered through life giving attention to my body only when it cried out in pain or shut down in illness. Then I have patched it up as quickly as possible and resumed my forward motion. And my body has suffered, but not just my body. I have also ignored my emotions. And my spirit. I have put myself on a course with the goal of finishing. Period.

But in this chapter, I find myself over and over again in the posture of a child, often helpless and crying, needing to learn a new way. And, as my pastor said this morning, new ways are “not something we arrive at, but something that we practice”.

So I’ll continue to practice — yoga, yes, but also returning to my spiritual practices of prayer, Scripture, worship, and community. These are the practices that have been re-shaping me, re-wiring me, re-pairing me, and pre-paring me for whatever comes next.

 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. 1For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.

2 Corinthians 4: 15-16