Category: rest

Life These Days

Featured ~ Kristin ~ Leave a comment

The question of the moment around folks my age — and for the record, I’m just shy of 60– is “how much longer do you think you’re gonna work?”

My most frequent response is often something like, “I’m not in a hurry to be done. I love what I do. I hope I can stay at it a while!”

This is, of course, not how everyone feels. Many my age have put in a long, hard 40 or more years of work in jobs and careers that have taken a toll — physically, mentally, relationally, or in other ways that might make a person want to walk away.

Let’s be honest, if you’ve spent 30-40 years on an assembly line — you might be ready for a change of scenery. If you’ve led a corporation and had the weight of the bottom line, personnel challenges, and inventory management on your back, you might be ready to sit by a pool, sipping a cool drink. If you’ve been in a classroom for 40 years — attending to the needs of children, designing instruction, managing behavior, and adapting to continuously changing policies, cultural norms, and learning challenges, you might be ready to just have a day that doesn’t involve managing anything but yourself.

And while I have certainly had my challenges and seasons of disillusionment and burnout, none of those scenarios truly describe me. After working in many different settings over the years, I find myself in a role that feels like a culmination — the place I was intended to arrive at, so I don’t find myself asking how much longer I want to work, but rather: When I look back at all I have learned, what do I have to offer these days?

In the early years — the first 3-5 of my career — bravado carried me past insecurity so that I could survive in situations that were way outside my experience. A middle school special ed classroom in Detroit? No problem for this secondary English major from small town Michigan! A self-contained classroom inside a residential facility teaching not only ELA but also social studies, math, science — I got this! I faked my way through and while I can’t say that my students (or I) won any awards, everyone learned something — including me. I learned about being overwhelmed and about working with limited resources. I learned to lean into the uncomfortable and to try just about anything. Did I occasionally lose my shit and come undone in front of a classroom full of typically behaving students? Sure. Did I also take a van load of Detroit teenagers on a day-long adventure to Ann Arbor? Yes, I did! Did we overfill our day with activities? Absolutely! Did we arrive back to school late after dismissal? We sure did! Did those kids and I have a ball touring a college campus, going to a hands-on museum, and eating at Pizza Hut? Yes! Rookie me swung for the fences, folks.

The bravado only carried me so far into my years at home with my own children. In fact, I think it was day one home from the hospital when I called a friend emergency-style to come save me because nursing wasn’t working out according to plan. I wish I would’ve admitted right there and then that I was clueless about mothering, but faking it until I made it was my theme song, and I just kept singing. Before I knew it, I was sitting on the living room floor with three children of my own, reading stories, learning letters, and playing games. Those days were exhausting and precious to me! We had a lot of fun, but I was making it up as I went along, so I certainly made plenty of mistakes. I pushed myself and the kids way too hard, and I expected way too much, but in continuing to give it everything I had, I learned how to schedule out a day that included learning, adventure, rest, and play; how to turn a few hot dogs and some popcorn into a baseball watching party; and how to get through a puke-filled night with little to no sleep. I learned that I could manage much more than I imagined, that I had a lot of people who were willing to help, and that it wasn’t a weakness to ask them.

When I returned to the classroom the first time, it was to a position that was far bigger than my experience — the English Department Chair and Dual-Enrollment ELA teacher at a small private high school. Not only would I, once again, be faking it ‘til I made it, I would be doing so all day long in a new environment while I was also still —at home — learning how to parent my own children who were in the process of transitioning from childhood to adolescence in a new home in a new city in a new state.The lift in both arenas was immense, but I was gonna make it happen. I learned a curriculum, read dozens of books, short stories, poems, and essays and adapted to a modified block schedule and the world of Apple computers while I also navigated the needs and ever-changing emotions of a family that was struggling to find its footing. For nine years, it seems, I was in constant motion — either preparing to teach, teaching, or grading in one space or cooking, cleaning, driving, scheduling, or otherwise parenting in another. Those years seem like a blur as I look back, probably because I never stopped running.

And then, all the motion came to a halt. Readers of this blog know that those years ended in an autoimmune diagnosis and an exit from the classroom followed by convalescence and a [next chapter] of re-learning how to live which landed me where I am now.

I came into this season humbled by the knowledge that I did I have a limit, and that I did not indeed know everything. When I was offered the position to teach ELA at a small charter high school in Detroit, I was grateful to be in any classroom at all. The fact that it was familiar territory — teaching seniors about college and the skills they would need to be successful — meant that I would NOT have to fake it til I made it. I could just be the authentic me, sharing what I know and loving the students who were in front of me. Granted, I still had much to learn — our school has an instructional model that was new to me, and I would, for the the first time in my career, have a coach, but none of that was overwhelming. In fact, it was comforting to know that I had support and that I wouldn’t have to find all the answers on my own.

That was over five years ago, and now I’m no longer teaching but coaching other teachers who may be in their very first year or nearing their 10th or 20th year. Some of them are faking it until they make it, some are disillusioned, and some are managing a lot in other areas of their lives.

I have a front row seat to their experience and that’s why I’m asking myself this question: What have I learned and what do I have to offer these folks?

I’ve learned that showing up and doing your best goes a long way — even if your best isn’t amazing, it’s likely good enough.

I’ve learned that being brave can lead to remarkable opportunities that change you forever.

I’ve learned that others are willing to support you if you are willing to ask.

I’ve learned that family is much more important than work and that your health needs to take priority over any perceived deadline.

I’ve learned that who I authentically am is much more valuable to my students and the people I love than getting every decision right or accomplishing every task.

I learned these things the hard way over the last many years, and maybe these folks — the people I rub elbows with every day and those that I coach — will have to learn them the hard way, too.

I think what I have to offer right now is the empathy and compassion gained from my own journey. I have a rare opportunity to offer support and encouragement, and the wisdom that comes with each of these gray hairs.

I’ve got perspective — each day is important but no day is definitive.

I’ve got plenty of gas left in the tank to come alongside the members of my team, to see their passion, their frustration, their hope, and their fatigue. If they are willing to keep showing up, I will, too.

Maybe I’ll get a chance to share what I’ve learned. More likely, I, too, will learn something new.

Teach us to number our days, that we may gain a heart of wisdom. Psalm 90:12

Capacity

Featured ~ Kristin ~ Leave a comment

Did you ever wonder what your capacity is? How much you can truly hold, carry, manage, or deal with? Have you, like me, recently found yourself staring that limit right in the face?

Yesterday, I walked into my principal’s office for a meeting we had scheduled. She was wrapping up a conversation with a student who had lashed out at a classmate because she “just couldn’t do it today” — she couldn’t handle his joking, couldn’t deal with the annoyance.

“Every other day I can just ignore him, but today wasn’t that day.”

“You didn’t have the bandwidth?”

“Nope.”

“I get it. I’m glad you’re talking about it. We all have days when we have reached our limit.”

At the age of nearly 60, I’ve had loads of days where I have reached my limit. When I was a child, I might’ve reached my limit quite quickly — I might have fallen to pieces simply because it was time to leave my grandparents’ house. When I was in high school, like the student above, a classmate’s comments might have pushed me over the edge.

But here’s the thing about life, as you move through it, you build muscle — and capacity — and you are able to manage much more than you ever thought possible. Still, everyone of us can find our limit.

I mean, everyday life can be seemingly at the “this is working” phase — you’ve finally found something that resembles work/life balance. You can meet job demands and also attend to the laundry, meal prep, family needs, and even routine maintenance of the house and the car. In fact, you can also easily manage your role in meeting the ongoing life and healthcare needs of an aging family member. You’re feeling pretty good because you also managed to budget for and schedule your participation at a weekend family vacation/celebration in the first quarter of the school year and you’ve plotted out on the calendar how to keep all systems functioning while you are away.

But then.. just as you are packing your suitcase, a major household system (think HVAC, plumbing, or electrical) has a major issue.

“No problem,” you announce boldly. “We’ve prepared financially and we can deal with it fully when we return.” You’ve been through enough difficult situations in your life that you know this isn’t the end of the world. A frustration? Yes, but meltdown worthy? No.

You merrily leave for the event, and upon your return home just a couple days later, you realize that said major household issue could possibly still be an issue, but it’s late, and you’re tired, so you try to get some sleep.

You wake the next day, to “knock out” a deliverable on a pre-arranged work-from-home day, only to realize it’s not the kind of thing that can indeed be “knocked out” in a day, so you lift up your concern to a supervisor who directs you to “just A, B, and C”, so you spend a few hours doing A, B, and C, and then your supervisor’s supervisor drops into the group chat and says, “No, A, B, and C won’t work. So, I’m just going to complete this deliverable so that you can run with it,” and your face falls flat. You close your laptop and go for a walk.

Did you let your supervisor know that you were annoyed? that it bothered you to spend time on a project that was subsequently dismissed? Did you perhaps have a tone? Did you perhaps register your complaint a bit too strongly and too repeatedly?

Perhaps. But have you hit capacity? Not even close. You can’t even count how many frustrating days you’ve had at work, how many hours you’ve spent on projects, or how many times you’ve had to toss the product of hard work.

However, while you were elbowing your way through your work day, your husband was discovering that the major house issue has actually turned into a much more major house issue involving multiple contractors, several estimates, insurance adjustors, and scheduling.

“Ok,” you say, taking deep breaths, “we are still ok. We’ve gotta keep doing yoga, keep eating right, keep walking, keep writing, but we’re ok.”

Your husband, thankfully, continues to manage most of the house details, while also meeting his own professional responsibilities, and you pinch hit when needed while juggling the demands of yours.

The next weekend arrives and while he stays home to continue project management, you head north to support the aforementioned family member. The weekend is less than demanding, and you catch up on sleep, before returning home in time to eat, rest, and return to work on Monday morning.

The work week starts out typically, but on Tuesday, things start to pile on. The family member needs additional medical tests, you learn the work on the house isn’t scheduled to start until December, and as you leave work, you find yourself driving through a torrential downpour so that you can make an appointment for a routine oil change. After waiting for an hour and managing various pieces of correspondence, you learn from the technician that it’s time to replace the tires and she has prepared you with three separate quotes. You can feel your affect going flat just as you receive a notification on your phone that the storm has caused a power outage at your house.

And that was it.

You hit capacity. You couldn’t talk about it. You couldn’t process it. You had not one shred of bandwidth.

You drove the 20 minutes home in silence, made your way into the house, and plunked into a chair by the window overlooking your husband who was trying to start an uncooperative generator.

You needed food. And sleep. And something to shift.

Somehow, the two of you found your way to a vehicle, drove to a restaurant, ordered food, ate it, and returned home. You had cleaned up and crawled into bed just before the lights came back on and the furnace kicked in.

[Thank God.]

The next day the repair date was moved up to the first week in November.

[Exhale.]

The family member was seen by the doctor and a plan was put in place.

[OK.]

The tire replacement was scheduled.

[We have a plan.]

Just enough shift happened, and somehow, everything seems manageable again.

For now.

Take it from this old head, wherever you are in life, trying times are going to come and test your capacity — you may lose your mind when someone eats a bag of corn chips that were intended for the evening meal, but the experiences of today are building your capacity for the difficulties of tomorrow. And, be assured, tomorrow will certainly have difficulty — maybe just an irritating boy at school, possibly just a flat tire on the way to work, hopefully just a major house system repair that can be done and dusted in the space of a month. We need those light and momentary troubles so that we can manage it when the shit gets particularly real. And that will happen, too, I’m sorry to say. That will happen, too.

And at those times, you may find you have reached capacity — you may find you don’t have words, or reason, or the ability to make a meal. I pray you discover you are not alone or without hope. I pray that something shifts and you find that once again have some capacity.

[Indeed…] in this world you will have trouble, but take heart [I have endless capacity,] and I have overcome the world. John 16:33

Educational Break

Featured ~ Kristin ~ Leave a comment

On Thursday afternoon, I tidied my classroom, finalized some grades, and walked away from school and toward my Spring Break. The mere thought of not having to set an alarm for 10 days would’ve put a pep in my step if I’d had any pep left at all, but I did not.

All teachers are exhausted by this time in the year. Even though we had Christmas break, even though we might’ve had a long weekend or even a full week off in February, we’ve been, since September, coordinating learning for our students, planning multiple presentations each day, keeping records, reporting to our supervisors, and (and this is the most draining part) making countless in-the-moment decisions:

What is the first thing I need to do when I walk in the door?

Do I have an extra stapler, know where more chart paper is, and can I laminate another hall pass for Room 117?

No, you can’t go to my classroom unattended; yes, I can get you a bandaid; no I don’t know where Mr. Smith is,

You can’t go to the bathroom right now, but ask me again in 10 minutes.

Yes, you can take that pencil, borrow that book, eat that snack.

You sit over here; you stay there.

Yes, your topic sentence is solid, but no, that is not an adequate example.

You’ve used AI here, and you must re-do the assignment.

You’ve used AI here, and you cannot re-do the assignment.

Yes, you can turn it in late. No, the deadline has passed.

Yes, you can work with a partner. No, you can’t get the answers from a peer.

This is non-stop all day long, but teachers, while keeping this decision-making machine running, must also, intervene in interpersonal conflicts, address misbehavior, meet demands for mandatory documentation, and, oh yeah, provide high quality instruction.

And most of us are happy to do all of this. We see each piece as necessary for supporting human development, for preparing the next generation of humans for meaningful life in our society. We’re teaching our students to co-exist with one another, to manage themselves, to hold themselves accountable, to read, to write, to identify a career, and to begin to take steps toward attaining that career. We’re in this work because we like kids but also because we believe in the power of education to create possibility for students of all backgrounds and abilities and to create a better future for all of us.

In the school where I work — a small charter school on the edge of Detroit, where 99% of my students are Black, where 100% of the students qualify for free breakfast and lunch, where almost all of the students are below the national average in reading and math scores by no fault of their own but because of centuries-long inequity in education–the teachers, like me, believe in the transformative power of education. We see it as an opportunity to not only change lives but to save lives.

In addition to the exhausting work that teaching is in any context, teachers in buildings like mine have the added weight of wondering if our kids have enough to eat, if they have a home to sleep in, if their home is safe, if they will have what they need for the next 10 days, or if they will be alone, hungry, cold, or in danger. Our students have the same needs as any students in the country, but they have additional needs as a result of poverty that stems from systemic inequities that go back through the history of our nation — school segregation, red-lining in real estate, unconscious bias in hiring practices, and other elements of historical and current systemic racism.

So, you might imagine how I am feeling, heading into a much-needed break while simultaneously worrying about my students’ welfare, to learn that the president of this country has ordered the Director of the Department of Education to dismantle it.

You may say, “Settle down, Kristin, most funding for education comes from the state.”

That is true, most money for education comes from the state — but do you know what does come from the federal government? Funds that make a difference for students like mine. For example, Title I, which provides $18 million to low-income districts. It’s not enough to make up for the economic disparity between neighboring districts, but it’s a start. The Department of Education also provides IDEA (Individuals with Disabilities Education Act) funds to the tune of $15 billion to help districts provide additional resources to students with learning disabilities, cognitive impairments, and other diagnoses such as autism. Source.

Furthermore, the US Department of Education manages Federal Student Aid for post-secondary education, providing over $120 billion annually in grants, loans, and work study that allows students like mine to dream of a career. And not just students like mine — I myself relied on federal money to get my degrees, didn’t you? Source

Can you imagine what might happen in communities across the country if high school seniors no longer have access to the FAFSA? if they can no longer apply for federal dollars to fund their education through grants and/or loans? Tuition alone for Michigan State University is over $16,000 a year. Add in room and board and your talking about $35,000+. Most students need at least four years to get a basic degree. Who among us can fund $140k without the aid of at least a student loan?

Now, the State of Michigan is prepared to fund up to two years of community college and up to $5,500 per year at state universities, but states rely on the federal mechanism of the FAFSA to distribute those funds. If the DOE is dismantled, how long will it take for states to pivot to their own systems to ensure that students who need these funds get them? And, where will students borrow the balance that is not covered by state funds if they don’t have access to federal student loans?

How many students will take post-secondary education right off the table — including trade school programs that prepare our electricians, plumbers, welders, builders, and the like?

As I consider the potential outcomes of such action, the faces of my seniors are appearing in my mind — J. who wants to be a programmer, who has already completed several summers developing coding skills, L. who plans to be a nurse, K. who wants to be a truck driver, and S. who plans to become a police officer. None of these students can take one more step without the FAFSA and right this minute the Secretary of Education (who has zero experience with issues that impact schools) is busy laying off DOE employees under a directive from the president.

I am exhausted, and it’s my Spring Break, but I can’t just sit by and watch this happen.

So, I’m doing two things: First, I’m writing this post, and second I’m committing to use the app “Five Calls” to involve myself in the American process.

Here is how it works. Download the app, select the issue you are concerned about, and enter your zipcode. You will see a timeline of updates on that issue and a list of representatives from your district. One click later, you will see a page like this:

You click on the number, wait for an answer, read the script, and and click a blue button to register whether you left a voicemail or made contact, and the app sends you to the next number.

In just a few moments this morning I made three calls.

This may seem like something small — just like my boycotting may seem small and ineffectual to some –but if we truly believe that our government is of, by, and for the people, then we, the people, need to get involved. We need to do something when we see that our government is not representing all of the people — particularly when they are taking steps to further disenfranchise the most marginalized among us.

Look, you’re probably exhausted and overworked, too. You might feel like this is not worth your time, but perhaps you can take a journey back to your high school self, remember what it feels like to have a dream in front of you — of a career, a family, a whole adult life. Remember what that feels like? Don’t we want to make sure that every kid in America has an opportunity to pursue their dreams?

If you believe in the transformative power of education like I do, I urge you to make 5 calls — today, tomorrow, and until our voices are heard.

It’s a small decision you and I can make that could make a monumental difference for our kids, our country, our future.

Speak up … defend the rights of the poor and the needy. Proverbs 31:9

Slowing Down, Taking Care

~ Kristin ~ Leave a comment

After a long, full, and exhausting fall, my husband and I welcomed Thanksgiving break like two educators who — er — really needed a break.

While we could’ve probably spent the entire 10 days in pajamas in front of the TV, scavenging the near-empty cupboards for traces of food and leaning on DoorDash when those ran out, instead, we traveled first to a conference on the west side of Michigan, then to central Illinois for a rendezvous with our daughter and her fiancé, and finally through central Indiana to catch up with my dad and his wife.

It was a fantastic way to spend those ten days — connecting with colleagues from all over Michigan, relaxing in a quiet town, cooking Thanksgiving dinner in the kitchen of a AirBnb, watching college football and basketball, and having long chats with family. We drove back to Michigan full and content.

At the end of driving, we unloaded the vehicle, started the laundry, and unpacked our bags before collapsing on the couch late Saturday. Sunday we met with our small group, went to worship, shopped for groceries, then hosted my brother-in-law who was heading through town.

Then, in a blink, we were up, dressed, and driving to work on Monday morning. And in another blink, I’m sitting here on Saturday morning reflecting on the fullness of the past week — appointments and announcements, parent teacher conferences, and the purchase of a dishwasher among all the other normal bits of life.

Isn’t this the way many of our weeks go? We move through the mundane and the momentous and are somehow shocked that in the midst of all this activity, all this movement, all this decision-making and leading and simply existing, we experience some fluctuating emotions — some super high highs, some rather low lows, and all the degrees in between.

We feel the tenderness of reconnecting with friends and coworkers and the glazed-over fatigue of travel. We feel overcome with joy as we watch our future son-in-law care for our daughter and happiness and pride when our daughter completes a sewing project for which she has had a vision. We feel frustration that the AirBnb isn’t as spic and span as we had hoped it would be and contentment as we lean into each other and watch a tender movie. We feel annoyed that our students don’t arrive on time or listen when we give directions and excited by the possibly of major life transitions. We feel exhausted by the hoops we have to jump through to get a $100 discount on an appliance and thankfulness that we have the money to afford a new appliance in the first place.

We don’t, in the moment, always notice that we are having all of these feelings. We feel them, of course, but we keep moving, keep doing, keep checking off those things on our list, forgetting that the emotions we are feeling are messengers — they are trying to to give us information — to tell us that we need to slow down, to take care, to process, or even just to sleep.

And because we forget that our emotions are messengers, because we don’t slow down, take care, process, or even just sleep, the messages get louder and more insistent. Our frustration turns into sarcasm that pops out of our mouth at the least appropriate time. Our fatigue turns into impatient demanding — that others do what we need right now, our way, without question.

And when emotion bubbles over into behavior, we feel bad. We judge ourselves: What is the matter with you? How could you say that? You should be ashamed. You need to get yourself together!

Or we judge others for their behaviors that are fueled by their un-tended emotions: What is their problem? Why did they speak to me that way? They need to get themselves together!

We forget that their emotions are a signal — to them, but also to us — that they might need permission to slow down, take care, process, or just sleep.

It’s a big job to take stock of our own emotions while simultaneously picking up the cues of the people in our lives who also have a broad range of emotions, while also managing the demands of our everyday life. How can we be self-aware and compassionate at the same time?

I have not yet mastered this, but it is a lesson I am working on.

As I now, finally, take the time to reflect on the past couple of weeks, returning to my journal after some inconsistency over the past couple of weeks and returning to a longer yoga session after a couple of weeks of grabbing a few minutes here and a few minutes there, I can feel myself settling. I start to feel a little bit more like myself, a little more anchored, a little more in tune. And I think to myself, there is a reason you are so religious about your rhythms. Writing and yoga and walking and all the other things you do on the daily are the ways you slow town, take care, process, and truly get better sleep.

For all of us, vacations break rhythms — that’s part of their design. We need breaks from our rhythms to take rest and refuel, but I know that I always need to return to the practices that give me the space to tend to my feelings. And when I forget, my emotions remind me.

On Thursday of this past week, a student who I had not seen all week walked into my class and announced, “Mrs. Rathje, I am telling you right now that I am not gonna do anything in your class today.”

Well, I was pretty tired by Thursday, and had not been heeding the messages of my emotions, and her comment instantly set me on edge.

“So why are you even here?” I responded, trying unsuccessfully to check my annoyance.

“My momma made me come.”

“Well, I haven’t seen you all week, so as long as you’re here, I don’t know why you wouldn’t try to engage and get something out of class.” I kept walking around the room, pushing in chairs, picking up papers, instinctively trying to push off the emotion.

“I can’t today. I’m not doing it,” and she sat down in her front row seat and proceeded to scroll on her phone.

Perhaps because I was tired or perhaps because I could sense that my ability to not devolve into sarcasm and guilt-tripping was unreliable, I chose to just let her do her thing. I didn’t beg or try to correct her. I just let her be.

The rest of my students were engaged and completed the assignment with me, but this student remained on her phone.

I continued to notice her presence while ignoring her lack of engagement until she approached me near the end of the hour and said, “Mrs. Rathje could I speak to you in the hall?”

“Sure,” I said as I followed her out.

“I want to apologize,” she said, “I just don’t think anyone understands how hard it is for me to be here.”

While I am unaware of the specifics, I do know that this student regularly checks in with our social workers; this was not the first time I was made aware that she has some personal struggles.

I saw the vulnerability in her eyes and found the wherewithal to say, “I appreciate the apology, and you’re right,” I said, “I’m sure I don’t know how hard it is for you to be here. Have you shared this with your mom?”

“No, I don’t want to talk about it with her.”

This was even more vulnerable.

“How would you feel if I called her? I want to share how much of this class you have missed and see if we can find a solution.”

She looked me in the eye and said, “Ok, you can do that.”

I called her mother, who was very transparent about the severe anxiety the student experiences, and we discussed some options that might be available moving forward. I thanked her for her time, hung up, and made my way home,

The next day, the same student entered my class saying, “Mrs. Rathje, I’m here, and I’m going to do all the work, and I sure hope you’ll call my mom and tell her I did it.”

“I absolutely will do that.”

What caused this dramatic change? Did she just need the space to slow down, take care, process, and get some sleep? I’m not sure, but in my fatigue and lack of action, I accidentally learned that seeing her emotions as messengers, not as a personal attack against me that needed a large-and-in-charge response, allowed me an opportunity to give this senior some space to shift.

And shift she did — at least for one day — and right now, I’m gonna call that a win.

Now, in a blink, I’m gonna step into my next jam-packed week, so right now, I’m gonna go for a long walk then make a second cup of tea, and allow myself some space to slow down, take care, process and get some sleep.

Monday will be here before I know it.

he said to them, “Come with me by yourselves to a quiet place and get some rest.”

Mark 6:31

Stepping Away

~ Kristin ~ Leave a comment

For the past few months, I’ve been motoring through — plan, teach, grade then drive home, cook, laundry, sleep– on repeat day after day after day. I’ve been managing to fit in a few pages of scrawl every morning followed by a little bit of yoga and a walk (or two) with my work buddy each day. I’ve cleared the garden to get ready for spring planting, and I’m bracing myself for the onslaught of Spring events that have already positioned themselves on the calendar — senior this and faculty that.

It’s a regular type of busy but I find myself wiped out and a little bit irritable — especially with my students.

I prepare what I think is a home run lesson and my seniors wander into my room, as seniors often do — late, loud, and with little interest in the activity that I have planned. And, rather than doing what excellent teachers do to engage them — demonstrating the relevance of the work or connecting with something they are interested in — I get annoyed that they are being who they are — teenagers on the verge of graduation. And, I show them who I am — a teacher who is tired of the routine and just as ready as they are to be finished.

In the moment, I expect them to bend to my will — I fuss, I stomp, I sling demands, I utter my frustration. And, not shockingly, I am ineffective. Which just makes me more annoyed.

And because I’m motoring along, I don’t take the time to pause, to step away, to reflect. Instead, my frustration bubbles into tantrum, and I walk out of a classroom full of seniors, taking a lap of the building to calm myself down. Other staff step into my abandoned room and berate my students for doing whatever it was that set off “the most experienced teacher in the building”. My stunned students sit silently. I walk back in and do my best to salvage anything that is left of the hour.

Yikes.

It happens to the best of us. We lose our shit because we haven’t acknowledged the warning flags. We haven’t taken a step away. That is why we have to anticipate our need to step away — to schedule it in before our shit has been lost.

Every year for the past eight or nine years, I have met at a hotel with a hundred or so other women (pastors’ wives all) who carve out a few days from their also busy routines to step away, laugh, sing, and pray. Every year in January, when the registration materials come, I question why it’s so important for me to get away with this group of women that I see just once a year. Why do I want to spend the time and money to hole up in a hotel room, to sit at a table, to participate in corny mixer games, to disrupt my routine? I drag my feet, but typically sometime in late February, I remind myself (or one of my friends gives a nudge) that I always come away feeling refreshed, fed, and typically somehow shifted.

Last Friday, the day after I abandoned my classroom, I packed up my things at the end of the day and headed north. After two hours of driving, I dropped my things in my room, put a comb through my hair, and meandered down to our meeting room.

A cannabis dealer was set up outside our space (the display made complete by an 18 inch stuffed phallus). All of us — women aged early 20s to mid 80s — had to traverse the wares to find one another, and perhaps because of that, we met with laughter, disarmed, ready to embrace and lean into relaxation.

Almost immediately during the ice breaker game “two truths and a lie” I found myself blurting out a true confession to a table full of women (some of whom I barely know) that I had recently told a roomful of seniors that they were behaving like assholes. And not one of the pastors’ wives gasped in horror. Instead they laughed. Someone said, “well, they probably were behaving like assholes”. They normalized my frustration. They accepted me.

Throughout the weekend, I found friend after friend — some I have known for decades, others I’d met just once or twice before. In clusters of two or three or ten, we shared our lives with one another — affirming, listening, empathizing, smiling, laughing. We drank coffee and tea as we leaned into scripture. We sipped wine and noshed on cheese and crackers as we laughed late into the night.

I was so relaxed. I wasn’t really anticipating a major shift to happen during this weekend. I was mostly glad that I had the time to connect with friends instead of managing my regular responsibilities. I got myself busy on a project one of the women had brought to share — crocheting plastic grocery bags into sleeping mats to be given to people who are experiencing housing insecurity — and figured I would coast through the Bible study in typical fashion.

Why I thought that, I have no idea, because almost without fail the Bible study portion of this event, which is all of Saturday morning, a little of Saturday afternoon, with a finish on Sunday morning, is where much of what I have been experiencing in my personal life gets clarified.

Our leader, a veteran pastors’ wife, accomplished scholar, and down-to-earth friend, led us into a journey with Peter, disciple of Jesus, who though faithful and passionate, sometimes ignored the warning signs and occasionally lost his shit. We saw him walk on water, then sink. We saw him speaking with Jesus, and then, when the stakes were so high, denying him.

After we had journeyed with Peter, Jesus, and the Disciples all morning, and I had made substantial ground on my crocheting project, our leader asked us to turn to Psalm 51. She led us through lectio divina, a scripture reading practice wherein you read the passage, circle what stands out to you, reflect as you read it again, respond by writing freely about the words you had circled, and then rest in silence for several minutes. I set my crocheting aside and leaned in. I was stunned by what I found. As I moved through the process, and wrote out my thoughts, I remembered the story of my last several years — how God had restored me, upheld me, renewed me, and sustained me. I acknowledged that in spite of that story, I regularly try to return (especially with my students) to my soldiering ways. I try to plan perfection, to demand compliance, and to ensure my own success.

I sat in silence.

Next, our leader taught us a strategy called a “breath prayer”. She urged us to use some of the words from our earlier writing to craft a prayer that we could say in one breath when we are overwhelmed, or stressed, or perhaps, I thought, in moments when I am about to tell a classroom full of students that they are acting like assholes. The words fell immediately on the page: Father, you have restored me and upheld me, and I will praise you.

It seems we were soon packing our things, hugging goodbye, and climbing back in our cars.

And it wasn’t long before I found myself in front of the very group of students who I had grown frustrated with the week before. They weren’t miraculously changed. They were still seniors on the brink of graduation — falling asleep, scrolling on their phones, talking to one another, asking to use the bathroom while I was in the middle of presenting a perfectly prepared lesson.

But I had shifted — not perfectly, not permanently — but I was somehow standing differently in the front of my classroom. I breathed my prayer several times that first day: Father, you have restored me and upheld me, and I will praise you. I stood a little lighter. I spoke a little gentler. And perhaps, just perhaps, a few more students engaged in learning than had done so the week before.

However, later in the week, I was again feeling fatigued and frustrated. I started to hear myself say sarcastically, “You go ahead, stay on your phone while I’m presenting the lesson, just don’t come ask me for support when you’re doing your work.” Yeah, it was another warning flag. Time to get some rest over the weekend. Time to practice my breath prayer. Time to step away.

I think this is why I am insufferably obsessed with restoration — because I keep seeing it over and over again in my life. I lose my shit, God drowns me in his grace, and I am given an opportunity to shift — to find a different way.

And often, the opportunity to shift presents itself when I find the time to step away — to slow down, to gather with people who love me, to reflect on what has been happening, and to realize what really is true.

I did that again today — with the small group my husband and I meet with weekly. We shared the struggles and joys of our week, we acknowledged with amazement all that we have seen each other through, and we reminded one another of the relentless grace and mercy of God.

It’s the refreshing breath I needed so that I could head into this week with the prayer on my lips: I have been restored and upheld, and for that, I will praise Him.

Pit Stops

~ Kristin ~ Leave a comment
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We were rolling — we were!! — but this week, we got sent to the pits — twice!

It’s hard to believe that it happened so early in the school year — week three!! — but, as I’ve heard my principal say, “It is what it is, and we do what we can.”

It was Tuesday afternoon, and I was in the teacher’s lounge doing some required online training (blood born pathogens, sexual harassment, asthma, concussion, and the like), when my principal asked if she could speak to me. She wanted to let me know that we would not be in the building on Wednesday. The weather forecast was predicting temperatures in excess of 90 degrees, and our building does not have air conditioning. It had been warm on Monday, and with the poor ventilation in our building, our students had struggled to stay on task; one had even had an anxiety attack that had led to a 911 call.

If our first goal this year is to ensure our students that they are safe, we certainly couldn’t bring them into a sweltering building. We couldn’t expect their brains to allow higher cognitive functioning if they were preoccupied with survival.

You might think we would swiftly transition to remote learning for the day, but it’s not as easy as it sounds. Our students do have chromebooks, but in week three, we are still working out all the kinks. Some chromebooks are malfunctioning, and there’s a long line for tech support. Some students had a chromebook and lost it, and we don’t have replacements on hand even if they did have the money to pay for them. And, even if every student did have a chromebook, we brought on four new teachers this fall who have not had the training they would need to transition to teaching in a Zoom room, and even if they did, not all of our students have at-home internet.

We want to get this all in place, but it’s week three, and we are still enrolling students, still balancing schedules, and still dealing with the disruptive behaviors that come from transitioning back to school in a culture that is characterized by trauma, poverty, and inequity.

Even though we started the school year with intentional school-wide culture-setting and community-building informed by the brain science around trauma, even though the general temperature of our school is warm and settled, we have still had daily behavioral issues to manage. Behavioral issues are common anywhere two or more adolescents are gathered, of course, but when those adolescents have experienced trauma, when they are living in poverty, when they have been consistently underserved in educational spaces, these behaviors are amplified.

Our administration and our wellness team have been on top of it all. They have intervened in arguments that might have led to violence. They have restored relationships that were on the verge of disrepair. They have picked up signals, anticipated trouble, and taken steps to ensure the safety of our students and our staff. It has been a moment by moment journey over the past few weeks, so pardon them if every student does not currently have the means to swiftly transition to online instruction. Forgive them if a student or two in each class is still doing all of their assignments on their phone.

“It is what it is, and we do what we can.”

So, Wednesday, the black flag was waving, all forward progress was halted, and all of us headed to our pits. Each staff member was given a list of tasks to complete — meet with your instructional coach, complete lesson planning for next week, make contact with families, finish online training — and teachers were happy to have the time to comply. By the end of Wednesday, all systems had been checked, fuel levels had been topped off, and we were anticipating the waving of the green.

It did wave, and we resumed forward progress, but not for long. Thursday afternoon, the administration became aware of a social media threat of violence against our school that was planned for Friday. This team — the same team that has been working non-stop since September 6 to read the temperature of each room in the building, to study the body language of students in the hallway, to stand between two teens who are lunging at one another — this team followed protocol, worked with the police, and determined that we would not have school on Friday. For the second time inside of one week the black flag was waving, and it was only the third week of school.

On Thursday night, when the news came through that we would be closed on Friday, our leadership advised us to ” take care of yourselves tomorrow and over the weekend.” They understand that merely learning of a threat of harm can be traumatic, so they didn’t heap expectations on us; they merely gave us permission to drive into the pit, turn off the engine, close our eyes, and take rest.

For me, rest looks like preparation, so I spent most of Friday checking off items on my to-do list: preparing for Monday’s instruction, recording grades from last week’s assignments, and coaching my student teacher and another new hire on some instructional practices that will make their work a little easier. I took a long walk, folded a little laundry, and plucked some fresh tomatoes from the garden.

For the weekend, I’m doing the things that refuel me: writing this piece, receiving acupuncture care, eating well, worshiping, reading, sleeping.

Monday, God willing, the green flag will wave and we’ll return to the building and get rolling again. I don’t want to anticipate that we will be stopping and starting like this all year, but I have to remain flexible in case we do. I’ve got to roll when we are able to roll, and rest when we are able to rest.

I’ve got big plans for next week — giving my students opportunities to dream about their future: a career, an education, a life that looks different than what they see now. I hope to give them space to research colleges, to begin to learn the language of academia, and finally, to tour Henry Ford College at the end of the week. I’m praying we get to do it all, that we won’t have any more unexpected stops.

But if the black flag waves again, I will obediently head for the pit and await further instructions.

It is what it is, and we do what we can.

…we know that in all things God works for the good of those who love Him.”

Romans 8:28

Rest and Return

~ Kristin ~ 4 Comments
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The summer is winding down and I (along with teachers across the country) am starting to move toward the classroom.

Feeling truly depleted at the end of last school year, I spent the first two weeks of summer break at home. I gardened, slept late, wrote a teeny little bit, read, walked, and cooked.

And then, when I was somewhat revived, my husband and I boarded a jet and headed west. We alit in the land of palms and headed to wide expanses of beach, spread out matching beach towels. and spent hours reading, sleeping, chatting, and staring in awe at the waves and the sky. We wandered inland and wondered at the mountains and the forests then returned to the beaches — some tame and populated, some rugged and bare.

We ate well, slept long, and walked for miles and miles.

We breathed deeply. We laughed. We restored.

When our vacation was over, he reported back to his responsibilities, and I returned to rest.

This past week, I found my way back to my desk and started to consider and prepare for the roles I will carry this fall. It will be my third year at my current school after a long season of physical and mental recovery, and it will be the most challenging yet.

Earlier in this blog, I have elaborated on the fact that many years of pushing too hard and failing to take care of myself or process any emotion had sidelined me from the classroom for several years. In 2020, I felt called back, and because we were in the midst of a pandemic, I had the privilege of easing back in through a year of teaching virtually followed by a year of some in-person and some virtual learning. I was able to get my feet under me with mostly no physical or emotional consequences until the very end of last year when my body started waving warning flags.

Those flags reminded me to fully lean into my summer, and I have. I have put puzzles together, crocheted, and binge-watched. I have rested fully, and now as reminders of all I have committed to start pinging on my phone, I am both exhilarated and anxious. I have added some new roles, and I am wondering if I will truly be able to manage it all.

I know for sure that I can manage the first responsibility, which is the one I have had from my first day at Detroit Leadership Academy. I am the senior ELA teacher, focusing on building skills that will enable my students to experience success after graduation. Our research projects focus on career and college. Our writing includes college essays and resumes. We practice academic reading, writing, discussion, and presenting. The goal is that our students will have the opportunity to choose — college, career, military, or trade school. I love this role — in many ways it is an extension of what I did in my previous classroom position, and I am thankful that I am able to carry those skills forward to support another community of students.

I also know that I can handle the second responsibility which I have had for a year now. I am our school’s Master Teacher. We have instructional coaches in our building who work directly with teachers to improve instructional practices; that is not my role. My role is more to be an exemplar and an encourager. Teachers can pop in my room and ask a question, check out my white board or room arrangement, complain about a policy, vent about a student, or ask for a snack. I love this role, too. Because I’ve been a teacher and a mom across four decades, I have seen some stuff, and not much surprises me. I can typically remain calm and objective, which is what less-experienced teachers often need.

The above two roles are familiar and natural to me, but like many teachers throughout their career, I have been offered some additional responsibilities that will absolutely stretch me in the coming year.

The first of these is one I volunteered for. I will be participating in a year-long educational fellowship wherein I will work with teachers across the state to examine educational policies and practices, do research, and work with lawmakers and constituents to enact change. I am very excited about this opportunity, which will give voice to my passion for educational equity, the key focus of this fellowship.

The second new role is to be our school’s reading interventionist and to bring a new reading program to the building. I will have one period a day with 10 freshmen who have demonstrated reading skills 2-3 years (or more) below grade level. I am being trained this week in strategies that have been demonstrated to decrease/eliminate that gap in 20 weeks of daily instruction. I am fully behind this initiative. In fact, I asked for a reading interventionist after seeing evidence of weak reading among my students. Because of my Lindamood-Bell experience, I am a solid choice (at least initially) for this role, and I know I will love watching my students develop their reading skills.

Even though I am passionate about each of these roles, they are adding up! And I haven’t even told you the last one.

After I had already accepted all of the above positions, and had begun to wrap my mind around what they would each entail, I was approached by our director of human resources and asked if I would take on an uncertified colleague as a student teacher.

Let me pause for effect, because that is what I literally did when I got the call. I sat with the phone to my ear, breathing silently.

I’ve mentioned before that 2/3 of the teachers in our building are uncertified — most, like this friend, are working toward certification. Many, like this friend, will eventually need to do student teaching. If she can’t do the student teaching in our building, she will find a different school to accommodate her, and then we would be down one more teacher.

I know it is not my responsibility, but I am the teacher in the building with the appropriate certification to supervise her, and I have had student teachers before. I believe we will work well together and that the experience will be successful, but it is a large responsibility on top of an already full load.

This is not uncommon for teachers. In fact, I am not unique at all. Teachers manage their classrooms, provide excellent instruction, sit on committees, volunteer for study groups, and support their colleagues. They coach, they work second (or third) jobs, and they also have lives away from school that include myriad challenges and responsibilities.

It’s not uncommon, yet although I am excited to get started in each of these roles, I do have some anxiety. This is the most I have committed to since the 2013-2014 school year — the year that I requested a reduced load because I was suffering with pain, extreme fatigue, and myriad other health issues, the year before I left my classroom for what I thought was the last time.

I’m not the same person I was then. I have learned how to care for my body. I am learning strategies for managing my emotions. I don’t have teenagers at home. I no longer have pets to care for. And still, it’s going to be a lot.

So here I am recommitting to my best practices — I will continue to write, to do yoga, to walk, to rest, to puzzle, to crochet, to read, and to meet with our small group. I will go to my physical therapy, chiropractic, and (now) acupuncture appointments. I will eat the foods that make me feel well and avoid those that don’t. I will limit other commitments.

More importantly, I will pray, and I will trust that God has provided me this next chapter and all the opportunities in it and that He will carry me through it all so that I can be present and fully engaged with those who are counting on me, because they truly are counting on me.

And really they are counting on the One who lives in me — the One who sees each student, each teacher, each parent, the One who knows each of our names, the One who is faithful, the One who is answering before we even use our breath to ask, the only One who can really be counted on

I may continue to feel anxious, but when I do, I will try to remember that He’s got me and all of my responsibilities in the palm of His hand.

The One who calls you is faithful, and he will do it.

I Thessalonians 5:24

Pieces of Quiet

~ Kristin ~ 1 Comment

The house is quiet, I’ve brewed some tea, and I am alone with nothing on the schedule.

Why do I never get tired of days like this?

I’ve had so many!

I had a five-day weekend for Thanksgiving followed by two weeks off at Christmas. Then, shortly after returning from that break, we had three snow days in a row! I leaned into the space, read a book, watched movies, and slept long sleeps. We weren’t even back in the classroom for two weeks when this week’s weather brought us home from school for two days of remote learning followed by a four-day weekend.

We’d had plans — again — to get away, to go north, but Chester, our golden retriever who will turn 14 next month, needs an increasing amount of care and attention, and our old ways of having someone come stay for the weekend, don’t quite seem doable.

Having canceled our plans, my husband went to visit his parents, and I volunteered to stay at home with Chester.

Here I am luxuriating in the quiet expanse of time. I didn’t have to pack a bag or traverse the miles, I merely needed to close my laptop and move to rest. I’ve been reading, washing our bedding, baking some gluten-free bread, making soup, and bingeing season two of Love is Blind (I care not, in this blissful state, iffest thou judgest me.)

Last night I had popcorn for dinner then hoisted Chester onto the bed beside me. We slept spine to spine through the long, cold night. Outside the wind whipped the snow, building drifts across the driveway that our neighbor had not so long before blown clean. Nevertheless, we slept snugly and soundly, tucked safely together.

Chester rousted me early for the necessary, and then we returned to our nest to drift back to sleep. We woke later, took another trip outside, and then sat with the first cup of tea, reading in the sun-filled living room,

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After some yoga, I managed a shower and then layered on leggings and sweaters, bundling myself up. I’m sans makeup, of course, because the only beings who will see me today are Chester and a few neighbors who are growing accustomed to my pajama-clad dog walks. I’m not trying to impress anyone. I am leaning in to rest.

How many times I have written about rest in this space? I’ve shared stories of being on the couch, in the bed, and the general stillness I try to practice now. I’ve told the tales of my soldiering years — the nonstop pace of going and doing and my attempts at being everything for everyone only to find that if I wasn’t taking care of myself, no one would really get me anyway.

I’ve recited the story of how all that motion came to an abrupt stop against my will, and how that ending was the beginning of a deep and thorough healing that is still in the works.

For a long time, I was in intensive care — unemployed and tending only to my healing. Then I was moved to a general ward — where I managed part-time work in addition to a full schedule of doctors, meds, and learning a new intentionality, a way of working rest into my rhythms. For a few years now, I’ve been ambulatory. I am free to move about — even teach in a classroom full time! — as long as I continue to return to my care. And, boy, have I learned to love to return to my care.

Probably the most important piece of my wellness, the piece that is hard for others to fully understand, is a regular insistent return to quiet and rest.

Each day, I start with a now automatic routine of writing, reading, and yoga. This daily beginning with stillness is a reminder that I must oxygenate myself first. I am best for my students, my colleagues, my friends, and my family when I have first checked in with myself and attended to my own emotions, my own body, my own spirit.

Midway through each day, I step away from work, thanks to my reliable work buddy who daily walks about a mile with me. We may talk nonstop or not at all as we join each other in breaking from our work to once again check in with ourselves and to rest from being in charge, on task, and fully engaged.

At the end of the day, I pack up my bags, load them in my vehicle, and drive home. There, I transition to home life by taking a walk or quietly preparing a meal. Again, I find the quiet, the slowing, to be a healing balm.

In the evenings, I join my husband, who is also in need of rest. We share a meal, catch up on the day, watch a show or two, put a few pieces in a puzzle, then move to our bed early, where we again find the quiet, reading before we drift off to sleep.

On weekends we set the expectations bar low. After a week of work interacting with others, we know that our capacity is spent, so we prioritize down time, knowing our bodies, our minds, our spirits need time to heal, to recover, to restore.

It may seem like a lot — all this resting and quiet and down time — but for some reason, I always crave more. Perhaps I’m still recovering from the soldiering years, perhaps I still need the time and space to grieve all that I missed when I was moving so quickly, perhaps this is just a better rhythm of life.

I’m certainly reaping the benefits. After several years of life-limiting pain, fatigue, and bouts of autoimmune flare, I am stable. People who work with me now would hardly suspect that I spent a few years limping around, lying in bed, and lacking the energy to do what now seems routine.

And the benefits aren’t just physical — I have a broader emotional capacity, too. I have the capacity to see my students’ behaviors as messages to me rather than assaults on me. I can find the space to feel regret and sorrow and even pride and joy.

I have the space to consider how others are feeling rather than using all my energy to keep my own feelings in check.

I have the room to apologize, to imagine, to restore, and to dream.

I hardly thought this was possible when I was walking away from my career, when I couldn’t get off the couch, when we were suffering through a devastating family trauma, when we first started praying for healing.

But if I am nothing else, I am a walking testimony to the power God to transform a life, to bring beauty from ashes, to bind up a broken heart.

So, when He says that we can find our rest in Him, I believe Him like I’ve never believed before. When He says I can cease striving, I stop what I am doing and say, “You’re right. My soldiering ways were not meant to sustain me; they were meant to bring me straight to You.”

I celebrate these days — these pieces of quiet. I lean in, gratefully, and find rest for my soul.

Return to your rest, my soul,

    for the Lord has been good to you.”

Psalm 116:7

Time for Refreshing

~ Kristin ~ Leave a comment
Chester and I relishing the end of a restful week.
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A thick blanket of wet snow covers our yard, our driveway, and the playground across the street. It’s almost 7:30 am, but the heavy winter clouds overhead are allowing just a soft gray glow to light the neighborhood. It’s a quiet ending to a quiet week.

In the months leading up to our Thanksgiving break, my husband and I had imagined all kinds of scenarios — flying someplace warm to sit in the sun for a few days, driving across the border to Canada to “flee the country” for the day or even a few hours, dining out, going to a movie, or possibly visiting with family. We scrolled through flight options, investigated Airbnbs, read restaurant menus, and discussed possibilities. We really wanted to get away. I had had a busy fall, but his had been even more taxing. We knew we needed a break and possibly even an escape.

For weeks we ran scenarios and dreamed dreams, but it seems each time we got close to a plan, we ran into a difficulty. Flight costs had skyrocketed, all of our usual caregivers for our aging golden retriever were unavailable, and I had to attend a virtual professional development on Monday and Tuesday, so the escape to a sunnier climate was off the table.

Still, a day trip to Windsor seemed doable, so my husband scouted out some restaurants and began to plan our day, but then we realized we’d need a negative Covid test 72 hours prior to our visit. That wouldn’t be a problem, but then, as we started to investigate a little further, we noticed from the New York Times Covid Map that Michigan was one of the hottest spots in the nation. Would it really be responsible to head across the border, especially since both of us spend our days in a petri dish surrounded by teens and young adults? What might we carry with us?

As we were coming to terms with our reality, my brother reached out. He was hosting Thanksgiving at his house, and he was inviting us to join. My mother and stepfather would be there along with my other brother and his family. That sounded lovely. We were not able to do Thanksgiving or Christmas with family last year. The idea of driving “over the river and through the woods” to enjoy a feast surrounded by loved ones sounded amazing. However, it wasn’t long into our discussion of this possibility when we realized that that, too, would be irresponsible. My mother, although fully vaccinated, has chronic myeloid leukemia (CML), and while she is in remission, her health is still quite compromised. We are fully vaccinated, and even boosted, but we still didn’t feel like it would be wise with the current spike in cases to gather and bring any traces of virus we might be carrying into her midst.

So, it was around last weekend when we determined that we should probably just stay home, roast our own turkey, binge on some Netflix and football, and get some rest. It was disappointing at first, but, as you might have guessed, it turns out it was just what we needed.

On Monday and Tuesday, I had a couple faculty meetings, and then I was afforded the time I needed to write detailed lesson plans for when I return tomorrow. Often that work is squeezed into my prep period or in the before or after school time, so having hours to imagine how my lesson might play out, to design an instructional activity, and to create a detailed rubric was luxuriant.

Between meetings on Monday, I popped a turkey into the oven, then at the end of the work day I threw together a couple of sides, and we welcomed a couple dear friends who already navigate within our work and social bubbles to share it with us. Then, because I didn’t think to send leftovers home with our guests, we ate turkey for the rest of the week — first in the form of reheated leftovers and then in bowl after bowl of yummy soup.

With days at our disposal, and nowhere to be, we were able to manage a car repair, sewing machine servicing, some quick dashes to pick up birthday and Christmas gifts, and a long walk in a county park nearby. We lost track of time, ate when we got hungry, and napped when we felt tired. Every once in a while, I would default to my schedule-checking mindset, “What nights next week do we have plans? Am I all set for teaching on Monday? What do I need to take with me?” and then I would remember that it wasn’t even the weekend yet. I could keep relaxing.

I crocheted, and I mended. We put up and decorated our little Christmas tree. We zoomed and Facetimed with family, and we did a lot of sitting around. I finished one book and started another, and we completed three jigsaw puzzles!

And still we had more time. Time to do yoga, to write, and time to just rest, sipping tea, and gazing out the window into the snowy day. This is what we needed — not a flight to sunny spot, not a run for the border, just some quiet, uncommitted time. We are thankful to have had it because tomorrow we will suit up, grab our bags, and head back into our work.

We are breathing fresh air, our bodies are restored, and we are ready to greet our students and colleagues.

Buckle up, kids, here I come!

I will refresh the weary and satisfy the faint.

Jeremiah 31:25

Chester and I — A Return to Best Practices

~ Kristin ~ 1 Comment

Chester woke up with tummy trouble. It was not the first time. He’s always been little sensitive. Even from an early age, he was always a little “eating disordered”. Sometimes he would eat his food; sometimes he wouldn’t. Throughout his thirteen years, he has eaten 70-80% of the meals set out for him. It used to worry us, but eight or nine years in, we accepted it.

When he was younger, he was also a puker. Once a month or so, we would find a disgusting pile on the stairway landing or hear him retching and run him to the door. Usually after he’d emptied himself and slept it off, he’d be fine.

Now that he’s geriatric and since we’ve moved into our new place, his tummy trouble has found a new expression — diarrhea. The first time it happened was a few weeks ago. Chester woke me in the middle of the night, demanding to go outside. Once in the yard, he showed me why he had been so insistent. The next few nights, it was like I had a small child again. I let his belly rest a bit, started a bland diet, and called the vet. By the time of our visit, the issue was resolving, but then it came back in full force.

The vet’s hypothesis? “Sometimes when we go through change, this happens.”

Poor Chester had lived his first six years in one home, his next seven years in another, and now, when he’s thirteen, we are changing his environment again. It was a little overwhelming for all of us, and I had to admit, my body was feeling it, too.

Our bodies are so strong. They perform for us physically — packing and moving boxes, walking up and down the aisles of Lowe’s and Target, and meeting with realtors, contractors, and vendors — while at the same time holding all of our emotions — excitement, stress, joy, and anxiety. They are resilient and adaptable, but after several weeks of ongoing demands, our bodies can become overloaded.

Chester’s been a real trooper — learning to walk up and down stairs again, adapting to a new environment, learning the new rules of where he can go and where he cannot go — but I think his tired body was finally ready for some TLC.

My own body was energized through all of the packing and moving, but a couple weeks into the settling — unpacking boxes, welcoming guests, and making major purchases of furniture, hardware, etc. — I started to feel a familiar hum — inflammation, fatigue, the signs of a flare. Thankfully, my body doesn’t cry out in the same way as Chester’s. Instead, I first notice sassy replies sprinkled with sarcasm. Then, I notice a psoriasis outbreak or a headache. I find myself sleeping 10 hours some nights and 2 hours on others.

Just as Chester was suffering, my body was aching, and I knew I had to start paying attention.

This cross-town relocation took some work, and in order to meet the demands of the move, I had put some of my “best practices” on hold. I wasn’t taking the time each morning to write three pages, really read my Bible, or get in my daily walk. I was surely moving a lot, but I wasn’t connecting with the rhythms that have kept me well. It was time to return.

So, in fits and starts, I have been returning, but I have been distracted. Since Covid restrictions have been loosened, we, like countless others around the globe, have also welcomed guests and traveled quite a bit lately. We’ve been to Ohio, Indiana, Massachusetts, and several points in Michigan. We’ve seen all of our children, our grandchildren, our parents, and several siblings, nieces, and nephews. All of this time with family has been sheer bliss, and we have loved every minute. However, in order to make it all happen, I have been less than consistent with my routine. I’ve fit in some yoga here and there, and I’ve gone on some walks, but I have learned over the past seven years, that if I want to stay healthy, I need to observe my best practices daily.

I was doing a pretty good job last week. I had about seven days running of eating the right foods, doing yoga, going on walks, and writing, and I was starting to feel pretty good. Chester was doing well, too! He was eating his food every time it was set out, he was going on short walks, and he even had a short meet and greet with a neighbor dog.

We were already seeing the pay off of our routine.

We were feeling great when our son, daughter-in-law, and two granddaughters pulled into our driveway last Thursday. We hugged, we played, we chased, and we snuggled. Then, we piled in two cars to go meet more family for a fun-filled beach weekend. Chester was safely secured at home under watchful care, so he would certainly be fine if we were gone for thirty-six hours or so.

What could be better for a body than a couple days on a beach, watching children play, drinking in fresh air, and soaking up sunshine? What difference would it make if we ate a few extra chips, sampled a gluten-rich cookie or two, or splurged on some onion rings? We were laughing and smiling and having the time of our lives.

Exhausted, we pulled back into our driveway late on Saturday night to find that Chester, who’d been fine while we were gone, just couldn’t hold it together until we got to his crate. The stench in the house was evidence of what had happened as he awaited our return. So, instead of falling into my bed to recover from the weekend, I found myself on hands and knees cleaning up feces, carrying soiled blankets to the wash, and lighting candles throughout the house.

Later, as I stood in the shower, I felt my clenched jaw, my burning eyes, and my aching joints. I toweled off, pulled on pajamas, and flopped into bed. Almost immediately, Chester sunk onto his bed beside me. We sighed. We were tired. We couldn’t keep up this pace any more.

We needed a return to our best practices.

This morning, he urged me out of bed and stood near me until I found my way to my desk, carrying a bowl of gluten-free oatmeal and a cup of green tea. When I was adequately positioned, he plunked on his rug at my feet, happy to be back in the routine and looking forward to feeling the benefits.

Later this week, I’m going to welcome my sister who is visiting from out of state. We’re going to spend an evening with friends, and I am going to participate in an event for my recently graduated students. It’ll be fine. It’s not too much. I just need to remember to keep returning to these best practices.

 I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

3 John 1:2