Unlearning

Much of the work of my adult life has been unlearning the internalized messages I have picked up inadvertently. Messages about my identity, about how the world works, about the value of others, and even about my faith are regularly being viewed under a microscope to see if they hold up to scrutiny.

The first time I remember doing this was in the counselor’s office in the mid 80s where I was being treated for an eating disorder. Regularly in my sessions, my therapist would ask me questions that would confuse me. Why did I need to lose weight? Why did I believe I would be more attractive if I was thinner?

Why would he ask me such questions when the answers seemed obvious. Throughout my whole twenty year life, I had learned to believe that thin was better than fat, that I’d better watch my weight, that “those fat people over there” were disgusting, probably lazy, and not worth as much as “we” thinner people. I was ever anxious that I, in my body, which was just a tad larger than those of my friends and my sister, was ounces away from losing my status as one of “us” and becoming one of “them”.

In fact, in my freshman year of college, like many overwhelmed, depressed, and floundering college students, I did put on ten or fifteen pounds, and people I barely new — dorm mates and classmates — repeated the refrain I’d heard at home, I’d better be careful. I should get my weight under control. Did I really want to eat that dessert?

I believed their messages, and in fear and trembling, I overcorrected. I began a regimented way of life that escalated into anorexia nervosa. I lost all the weight I’d gained my freshmen year plus another 20 or so pounds over the summer before transferring to a much smaller school in the fall.

There, my excessively thin body soon gained its reward. That very fall, I was selected for the Homecoming court. I’m guessing I was selected solely based on my appearance because no one could have known the real me. When I wasn’t studying in the library, I was secretly writing down every food I ate, calculating calories, and sneaking to step on the industrial scale in cafeteria where I worked to make sure the number continued to go down — the only way I knew to measure my value.

I felt so out of place on the stage being crowned in one of the most ironic moments of my life. My cohort was apparently applauding my external worth, while I was trembling on the inside — afraid of being revealed as an imposter, knowing that what they saw was artificial, a fragile facade concealing a very broken interior.

That was close to 40 years ago, so you might think I have completely unlearned that lie. That might be true if everyone in the culture I live in had learned it, too. Alas, they have not. Messaging about the connection between thinness and beauty persists today. It has lost some of its power what with the greater diversity of representation of women in the media, the elevation of body positive messaging (if you are willing to look for it), and the shift in the fashion industry toward inclusivity, but the message remains among us — thin is better than fat, especially for women who live under continuous pressure to present themselves in flawless well-toned bodies despite genetics, health, or circumstance.

So, my unlearning continues. When I hear my mind say, You’ve put on a couple of pounds; you’d better be careful. I ask myself questions that I started hearing from my therapist years ago: Why are those pounds bad? What will change about you if you decide to keep them rather than lose them? Why are you connecting those pounds to your value as a person?

Why indeed.

What is true about my body is that it is strong — it has carried my children, it has finished half marathons, it has communicated with me when I have overworked, it has kept going when my mind has refused to rest. It is strong and beautiful and resilient. It has value at any size. Period.

Do you see how it works? It takes awareness, diligence, and intentionality to unlearn the messages we carry with us all the time, often unknowingly.

My students and I just started reading Born a Crime by Trevor Noah, a memoir of the comedian’s life growing up in South Africa during Apartheid. Before we read the book, we start with learning about unconscious bias — the beliefs that we have that shape the way we view the world. We talk about bias against people of other races of course, but we also talk about gender bias, religious bias, disability bias, and even weight bias.

The very nature of unconscious bias is that we don’t know that we have it. That’s why I was confused when my therapist asked me questions that challenged my unconscious bias– my beliefs were so ingrained, I accepted them as fact — didn’t everyone feel this way? didn’t everyone know that being overweight was bad?

So as my students and I learn about unconscious bias, I have them take the Harvard Implicit Associations Test. This is an ongoing study that gathers data from participants regarding their bias around a variety of topics. It takes about 10 minutes per topic such as race, age, weapons, or weight. The participant clicks on images in response to the directions, and the speed of the response reveals the participants’ unconscious associations. It’s fascinating.

Now, I will admit that this is uncomfortable work. In all my years of teaching students of color, I have been working to unlearn the racist beliefs that permeate our culture — the not always subtle implication that Black people are poor and dangerous and not as smart as white people. I know that these statements are untrue. I have countless examples of students, coworkers, and friends of color who are wealthy and brilliant and successful and generous and kind, and yet my unconscious bias still sometimes reveals itself. I don’t like when this happens.

Let me give you an example. I was venting to my instructional coach one day. She is a brilliant educator who, like me, is committed to educational equity. She has taught in Detroit Schools for thirteen years and has risen through the ranks because of her commitment to excellence and her undeniable ability to support other educators in instructional design and implementation. Also, she is Black. It had been a difficult school day and the halls were loud and unruly, and I said, “Man, it is zoo-y in here today.”

She replied, “Well, I wouldn’t use the word zoo-y.” She was matter of fact, not accusatory, not incriminating. She just said it, and gave me a beat to process.

“Oh, wow,” I said out loud. “I never considered that using that word implies that our students are animals. Yikes. I won’t say that again. Thank you for bringing it to my attention.”

Even typing the words right now, I have an ache in my chest. How could I have used such language when I work so hard to push against racist ideas?

My coach happened to be in my classroom a few weeks ago when I shared this example with my students. I said, “If we really want to uncover our unconscious bias, we have to give the people around us permission to point it out to us. It was brave of my colleague to say something to me. She did not know how I would react.”

“Wait, why is zoo-y a bad word,” one of my students asked.

My colleague stepped in, “For many generations, white people used language that made Black people seem like animals so that they could justify the way they treated them — with slavery, with separate bathrooms and water fountains, with unequal schooling, you name it. To say that the school feels zoo-y implies that you are animals. And, you are not.”

All eyes on her. Silence. Reprogramming in process. A moment of unlearning. Priceless.

I continued, “Maybe you have heard me say something that revealed my unconscious bias in this class. I am giving you permission right now to let me know when that happens. It is the only way I can bring these beliefs to my consciousness, put them under a microscope, and reveal them for what they are. That’s the only way I can hope to change.”

A few days later, one student, my boldest, most confident rising star, interrupted me when I was explaining the term “white privilege” and how I have benefitted from it. I’m not sure what I said, to be honest, but she challenged my delivery and said, “I wouldn’t say it like that again.” It takes a lot of courage for an 18 year old girl to challenge her teacher in the middle of a lesson, so I stopped, heard what she had to say, thanked her for her courage, and practiced rephrasing my thoughts.

It was an uncomfortable moment for me, to be sure, but I am hopeful that it was a moment of agency for her. Perhaps she, too, will start on a lifelong journey of unlearning the things she has picked up about herself, her world, and the ways that she can operate within it.

The alternative is staying where we are, holding fast to every lie we have ever believed, which for me has felt like a trap. The unlearning, although at times uncomfortable, is liberating. In fact, it’s a transformation.

Be transformed by the renewing of your mind

Romans 12:2