Tag: Mental Health

Life These Days

Featured ~ Kristin ~ Leave a comment

The question of the moment around folks my age — and for the record, I’m just shy of 60– is “how much longer do you think you’re gonna work?”

My most frequent response is often something like, “I’m not in a hurry to be done. I love what I do. I hope I can stay at it a while!”

This is, of course, not how everyone feels. Many my age have put in a long, hard 40 or more years of work in jobs and careers that have taken a toll — physically, mentally, relationally, or in other ways that might make a person want to walk away.

Let’s be honest, if you’ve spent 30-40 years on an assembly line — you might be ready for a change of scenery. If you’ve led a corporation and had the weight of the bottom line, personnel challenges, and inventory management on your back, you might be ready to sit by a pool, sipping a cool drink. If you’ve been in a classroom for 40 years — attending to the needs of children, designing instruction, managing behavior, and adapting to continuously changing policies, cultural norms, and learning challenges, you might be ready to just have a day that doesn’t involve managing anything but yourself.

And while I have certainly had my challenges and seasons of disillusionment and burnout, none of those scenarios truly describe me. After working in many different settings over the years, I find myself in a role that feels like a culmination — the place I was intended to arrive at, so I don’t find myself asking how much longer I want to work, but rather: When I look back at all I have learned, what do I have to offer these days?

In the early years — the first 3-5 of my career — bravado carried me past insecurity so that I could survive in situations that were way outside my experience. A middle school special ed classroom in Detroit? No problem for this secondary English major from small town Michigan! A self-contained classroom inside a residential facility teaching not only ELA but also social studies, math, science — I got this! I faked my way through and while I can’t say that my students (or I) won any awards, everyone learned something — including me. I learned about being overwhelmed and about working with limited resources. I learned to lean into the uncomfortable and to try just about anything. Did I occasionally lose my shit and come undone in front of a classroom full of typically behaving students? Sure. Did I also take a van load of Detroit teenagers on a day-long adventure to Ann Arbor? Yes, I did! Did we overfill our day with activities? Absolutely! Did we arrive back to school late after dismissal? We sure did! Did those kids and I have a ball touring a college campus, going to a hands-on museum, and eating at Pizza Hut? Yes! Rookie me swung for the fences, folks.

The bravado only carried me so far into my years at home with my own children. In fact, I think it was day one home from the hospital when I called a friend emergency-style to come save me because nursing wasn’t working out according to plan. I wish I would’ve admitted right there and then that I was clueless about mothering, but faking it until I made it was my theme song, and I just kept singing. Before I knew it, I was sitting on the living room floor with three children of my own, reading stories, learning letters, and playing games. Those days were exhausting and precious to me! We had a lot of fun, but I was making it up as I went along, so I certainly made plenty of mistakes. I pushed myself and the kids way too hard, and I expected way too much, but in continuing to give it everything I had, I learned how to schedule out a day that included learning, adventure, rest, and play; how to turn a few hot dogs and some popcorn into a baseball watching party; and how to get through a puke-filled night with little to no sleep. I learned that I could manage much more than I imagined, that I had a lot of people who were willing to help, and that it wasn’t a weakness to ask them.

When I returned to the classroom the first time, it was to a position that was far bigger than my experience — the English Department Chair and Dual-Enrollment ELA teacher at a small private high school. Not only would I, once again, be faking it ‘til I made it, I would be doing so all day long in a new environment while I was also still —at home — learning how to parent my own children who were in the process of transitioning from childhood to adolescence in a new home in a new city in a new state.The lift in both arenas was immense, but I was gonna make it happen. I learned a curriculum, read dozens of books, short stories, poems, and essays and adapted to a modified block schedule and the world of Apple computers while I also navigated the needs and ever-changing emotions of a family that was struggling to find its footing. For nine years, it seems, I was in constant motion — either preparing to teach, teaching, or grading in one space or cooking, cleaning, driving, scheduling, or otherwise parenting in another. Those years seem like a blur as I look back, probably because I never stopped running.

And then, all the motion came to a halt. Readers of this blog know that those years ended in an autoimmune diagnosis and an exit from the classroom followed by convalescence and a [next chapter] of re-learning how to live which landed me where I am now.

I came into this season humbled by the knowledge that I did I have a limit, and that I did not indeed know everything. When I was offered the position to teach ELA at a small charter high school in Detroit, I was grateful to be in any classroom at all. The fact that it was familiar territory — teaching seniors about college and the skills they would need to be successful — meant that I would NOT have to fake it til I made it. I could just be the authentic me, sharing what I know and loving the students who were in front of me. Granted, I still had much to learn — our school has an instructional model that was new to me, and I would, for the the first time in my career, have a coach, but none of that was overwhelming. In fact, it was comforting to know that I had support and that I wouldn’t have to find all the answers on my own.

That was over five years ago, and now I’m no longer teaching but coaching other teachers who may be in their very first year or nearing their 10th or 20th year. Some of them are faking it until they make it, some are disillusioned, and some are managing a lot in other areas of their lives.

I have a front row seat to their experience and that’s why I’m asking myself this question: What have I learned and what do I have to offer these folks?

I’ve learned that showing up and doing your best goes a long way — even if your best isn’t amazing, it’s likely good enough.

I’ve learned that being brave can lead to remarkable opportunities that change you forever.

I’ve learned that others are willing to support you if you are willing to ask.

I’ve learned that family is much more important than work and that your health needs to take priority over any perceived deadline.

I’ve learned that who I authentically am is much more valuable to my students and the people I love than getting every decision right or accomplishing every task.

I learned these things the hard way over the last many years, and maybe these folks — the people I rub elbows with every day and those that I coach — will have to learn them the hard way, too.

I think what I have to offer right now is the empathy and compassion gained from my own journey. I have a rare opportunity to offer support and encouragement, and the wisdom that comes with each of these gray hairs.

I’ve got perspective — each day is important but no day is definitive.

I’ve got plenty of gas left in the tank to come alongside the members of my team, to see their passion, their frustration, their hope, and their fatigue. If they are willing to keep showing up, I will, too.

Maybe I’ll get a chance to share what I’ve learned. More likely, I, too, will learn something new.

Teach us to number our days, that we may gain a heart of wisdom. Psalm 90:12

Of (not politics, but) Bullying

Featured ~ Kristin ~ 1 Comment

Some people don’t like it when I talk about politics….I get it. If, as Wikipedia* states, politics is “the set of activities that are associated with making decisions in groups, or other forms of power relations among individuals, such as the distribution of status or resources,” I can see why the topic might make some people feel uncomfortable.

I mean, why would you want to examine the reality of which folks hold the power, which groups benefit from the decisions of those folks, and which groups are historically and perpetually disenfranchised by those decisions. That examination could lead to unsavory images, to be sure, and we wouldn’t want anyone to have to see that, so, let’s not talk about politics.

Instead, class, today let’s talk about bullies.

Every single school I have been a part of has had its bullies.

They don’t have to be the stereotypical intimidatingly oversized thugs that might be populating on your brain screen. In fact the bully of my first class was quite undersized. Physicality is not essential to the bully. Rather what characterizes the bully is the behavior that seeks to dehumanize, belittle, embarrass, or otherwise harm others and the presence of, at first, a yes man, then a crew, and ultimately the compliance of the larger group in allowing the bully to continue harming others.

It often starts with the bully targeting someone who is demonstrably “weak”. The bully might make fun of the disabled, denigrate immigrants, or even make jokes about someone’s weight. He (or she) looks around for a target then slings a grenade with the intent to do harm. But the harm is not where the power lies.

No. The power lies in the reaction to the harm. He gets a laugh at the expense of the disabled, a snicker at the expense of the immigrant, a guffaw at the expense of the overweight. And those responses are the fuel for the next attack.

Still high from the reaction of the yes men, the bully begins to scope out his next target — maybe someone with a little more clout — maybe a classmate or a peer. First he spreads rumors to harm his target’s reputation, he engages in name-calling to dehumanize his foe, he might even accuse others of wrong-doing, whether or not there is credence to his claims.

Throughout all of this, those around him, seeing the power he is building, have to make a choice — do they want to land in the bully’s sites or take a position at his side?

That’s a tough call, especially if you are in middle school or still have the insecurities that you had when you were in middle school. You might not think you can handle humiliation. You might not think you could weather the name-calling. You might not think you could bear up under the rumors. So, you chuckle at his antics, you move to his side of the room, you excuse his behavior as harmless, and you turn your eyes away from the victim.

And you continue to live with that decision because it still feels safer than having him turn the attention on you.

But then the assaults escalate. The blows become physical. And he’s going after someone who is or who used to be your friend. He might even attack a member of your family. Then you have to face a crisis of identity — who do you want to be? Do you want to stand behind this guy, smiling for the camera in your suit, waving your flag of allegiance, as he takes shots at not only the least of these but also at your neighbor, your brother, your friend, or your mom?

This moment happens in every bullying movie you’ve ever watched — The Karate Kid, when Danny LaRusso takes the blows of Johnny Lawrence almost to his peril in the final match, Mean Girls when Cady, who was once part of Regina George’s crew, finds herself a target when the burn book is circulated — the individual who had chosen to capitulate or even join a bully has to decide if they are going to stand up.

The rare ones who, despite their inner terror, find the courage to say “Not here, not today,” rise up from their devastation and face the bully. In the movies, this usually results in the bully walking away in shame or, in the most ideal of scenarios, having a change of heart and determining to be a different kind of person.

This sometimes happens in real life, too, although not inside the space of 90 minutes, and certainly not when the bully has been allowed to gain control beyond the schoolyard and into the community. No, in those cases, one person standing up will not be enough. To stop a bully who has, through all the text-book tactics of instilling fear through intimidation, established a culture of systemic compliance to the most ludicrous of actions, the community must come together and take a collective stand. They must, united, shout “Not here, not today!”

One person might not stop a bully, but a lot of single people, together, can do almost anything.

The bully can’t continue unless the community lets him.

Certainly the community will wake up and put a stop to it — it’s not politics, after all, it’s just refusing to let one person dehumanize another.

Defend the weak and fatherless; uphold the cause of the poor and the oppressed. Psalm 82:3

A couple of notes:

*If you were a student of mine in the early 2000s and cannot believe that I actually cited Wikipedia, see also lecture #497 entitled “Anybody Can Change”**.

**And when I say “anybody can change”, I do mean even bullies.

Also, if you listened to this post, you might be interested to know that the text version has several embedded links.

Here’s the thing(s)…

Featured ~ Kristin ~ Leave a comment

*A quick note, sources and resources are linked in the text.

I’ve been kind of quiet in this space lately. It’s May, and I’ve only posted six times so far this year. For a girl who posted almost daily when this blog began, six times in four months is virtually silent.

But here’s the thing….

Just kidding…there isn’t one thing that is keeping me from putting words on the page (or rather the screen)…it’s more like a steady stream of things that seem to keep coming at me (at you?) in such a way that I can’t really focus. I can’t keep my eyes on one thing for long enough to form a thought, let alone an opinion.

At work, I’m down to just a few weeks with my seniors, and their excitement/ambivalence/annoyance would be a lot to process and respond to on its own, but we’ve also had Family Conferences and Decision Day. Each of these events takes a team effort to prepare for and execute. (You know the drill — communications, set up, station assignments, and the running of the actual event, and although neither is my responsibility, I am a member of the team.) I also have had the responsibility this year to recognize students of the month (one for each teacher in the building) and honor roll recipients. This entails identifying honorees, pulling them from class for a photo, and sending those photos to someone — preferably not myself — to have them loaded into a Canva document before they are printed out and posted in the hallways. In addition to all of this “normal” school activity, the authorizer of our school charter is visiting us this week for an educational program review that we learned about just several weeks ago. Such a visit, like school accreditation, requires the submission of countless artifacts such as lesson plans, IEPs, coaching trackers, professional development documents, etc. I was part of a team that pulled all those together and submitted them electronically. This past week leadership and staff met to prepare for the visit that will be spread over three days — all while school is in session, you know, the actual teaching and learning part. Spring is always busy at school, but this year is exceptionally so.

At home, things are a bit more relaxed –we have no major repairs pending, and we’re happily in the midst of installing our garden — but if home life includes extended family, then I have to disclose that my mother and stepfather have had some pretty difficult challenges for all of 2025 that just right now seem to be stabilizing if you don’t mention the fact that at least one of them is recently ready to start exploring assisted living facilities, which takes the coordination of six adult children to do lots of fact finding. I would also be remiss if I did not mention that my dear Aunt Margaret, after many years of relative health, has taken a sudden and recent decline.

All of this is, of course within the realm of “normal” adult life. You have also had busy seasons at work and at home — they come and they go — and although they are at times taxing to navigate, we somehow make it through to the other side in time for the next wave of whatever it is that is coming.

But these are not the things that are blurring my focus. No, they take time, of course, and energy, but they are manageable. I think what has me off balance may have many of us off balance — the continuous stream of government actions that may or may not impact us directly, but nevertheless are jarring to the brain and that lead us, at least me, to at times retreat, to dissociate, to not want to process or deal with any of it.

In 2018, presidential strategist Stephen K. Bannon bragged about that administration’s strategy to “flood the zone” with initiatives. The idea was to roll out a constant flow of orders and directives to throw “the opposition” (you know, other Americans) off balance so that they could not respond (Source). Since that administration regained the presidential office this past January, this strategy is being used again, only to the nth degree.

In the first 100 days of this administration (in just under four months) we have been overwhelmed by actions such as: the pardoning of those who invaded the US capitol on January 6, 2020; the freezing of funds for cancer research, Meals on Wheels, and disaster relief; the implementation of tariffs on every country in the world, the pause in tariffs, the subsequent roll-back of said tariffs, and currently, the exponentially high tariffs on China (which will certainly impact most of us); the firing of countless federal employees followed by the attempt to rehire some of them; the withholding of funds to public universities who refuse to comply with the administration’s agenda; the deportation of countless immigrants, some whom are legal residents, with some being sent to foreign prisons; the continuing and hard to follow involvement in the ongoing conflicts in Israel/Gaza and Russia/Ukraine; the president’s attendance at the funeral of the Pope followed by his posting of an image of himself dressed as the pope on social media; and this is just scratching the surface (Source). You might be shouting at me right now, “what about the…[fill in the blank].”

Frankly, I’ve got to look at what is happening on the national scene through a peep hole with one eye covered. I can’t look at it in full — and that’s exactly the idea. This administration is using the everything, everywhere, all at once strategy to keep us all in this state of slack-jawed disbelief.

And that is where I find myself, only I’ve moved from stunned to numb. I feel detached from reality, not wanting to engage because I can’t keep up. But that is what this administration has said it wants — to “flood the zone” so that we become overwhelmed.

But here’s the thing — the actual thing — we can’t do that.

We can walk away. We can take breaks. We can sit for two hours after a long day and work on a 1000-piece puzzle depicting van Gogh’s “Irises”, or take a walk through the park plucking lilac sprigs, inhaling their beauty on a glorious spring day, or lose track of time choosing the latest fiction from the library shelves, or binge-watch “The Four Seasons” on Netflix, but then we’ve got to re-engage.

We’ve got to notice the actions that are being proposed — such as cuts to education, to PBS, to NPR!! — we’ve got to let our voices be heard — through letter writing, phone calling, boycotting or participating in peaceful protests. What we tolerate, what we look away from, what we allow — these are the things we accept.

And, overwhelmed though I might be, I cannot accept funding cuts to public education — not when I see the inequities that already exist. I cannot accept the devaluing of other humans — not immigrants, not members of the LGBTQ+ community, not minorities, not women, not anyone. I cannot accept that as the profits of billionaires increase their taxes are not commensurate, especially not at the expense of the poor. I cannot accept a disregard for the fragility of the environment — when we know better we have to do better.

We are indeed looking at a flood of issues, and each of us also has our own life to manage. None of us can stop a flood alone, but we can each do our part — we can warn the others, we can grab a bucket and start bailing, we can plug a hole, we can help those who are drowning.

Together we can weather a flood.

Beloved, let us love one another. 1 John 4:7