Category: Mental Health

Embracing

Featured ~ Kristin ~ Leave a comment

I’m not really a hugger.. I wouldn’t say I am anti-hug, I honestly just don’t have the impulse — I never think to myself, You know what I could use right now? A hug!

I wasn’t always this way, of course. I remember being quite affectionate as a child. I would run, yelling, “Dad!” and fling myself into my father’s arms when he arrived home from work or a trip or even if I was broken-hearted about something.

I would also, upon arriving at my grandparents’ house, spring from the car and sprint to their waiting arms to get big bear hugs. I was so sure they would be there to receive my affections, so sure they would reciprocate, so sure they would lavish their love upon me.

But life teaches us, doesn’t it, that not everyone loves like a grandparent. Not everyone consistently beams in your presence, overlooks your quirks, or forgives so effortlessly. So, over time, we lose that abandon — that ability to fling ourselves into the arms of another. We learn, instead, to guard, to protect, to hold back.

This is a useful skill for a high school teacher. You have to simultaneously let students know that you love them and that you don’t need them to love you in return. My love for my students is not dependent on their behavior, their mood-of-the-day, or whether or not they even like me.

I’ve grown into this, too, of course. In the early days of teaching, I really did want students to like me. I was fiercely committed to telling them the truth about life, but I was also quite sensitive to their reactions to me. I even, at times, wanted their approval. But over the years, my tough exterior has developed and I am quite impervious to derogatory comments, rude behavior, or the occasional “I can’t stand you, Mrs. Rathje.”

I mean, I’m not going to win them all.

This persona — the I’m fine; you can’t hurt me persona — is effective most of the time. Most days I motor through pretty well accomplishing my tasks, completing deliverables, and managing life without really thinking about my emotions.

Just writing that sentence made me stop for a minute. Is it true that Kristin Rathje, once voted ‘moodiest’ by her senior class because of her inability to self-regulate is now for the most part functioning from a pretty level emotional state? I think it really is. And that is likely true for you, too. Most of us manage most of life — the ups, the downs — from a pretty stable place. Of course we smile when something pleases us. Our eyebrows crinkle up when something doesn’t make sense,. We get annoyed in traffic, and we feel overwhelmed by our workload, but truly, we tend to manage all of that without even thinking about it.

Certainly there are larger emotions under the surface — ongoing hurts that we unpack with close friends or in therapy — but typically, in our daily lives we function in circles that are oblivious to our personal realities because we have developed strategies for keeping them to ourselves.

And for me, the I’m fine; you can’t hurt me persona has worked as a self-regulation strategy. And this persona is not one who would typically want a hug.

When I taught in St. Louis several years ago, some of my students would come into the building each day and hug one another — I didn’t love it. It seemed excessive. You just saw each other yesterday. What’s with the hug? And typically, if students approached me and asked for a hug, the answer was No. I’m not a hugger. They were not impacted by my resistance to hug them. They just found the next dozen people in the hallway and hugged them instead. I felt no shame.

And when I started teaching in Detroit, we were in the midst of the Covid 19 pandemic. We were wearing masks, social distancing (remember that?) and having anxiety about being in the same room with twenty other people. Certainly no one was interested in hugging.

And for the past four years, the only students I have hugged have been graduates who have come back for a visit. Feeling sincere joy upon seeing them after a year or two or three, I hold out my arms, they walk to me, and we embrace. I look them in the eyes, ask, How are you? What are you doing now? and then I listen. Other than that — no hugs. Lots of fist bumps, a few carefully choreographed hand shakes, but no hugs. Thank you, I’m fine.

But guys. The last few months have been different. I might be converting to some type of huggable person — even when I am at school!

It started in the most unlikely of situations. We have a new policy this year in which students have to turn in their phones when they enter our building. Phones are returned at the end of the day. Because of this policy, two other staff members and I set up each morning in the gym to receive students. They walk through a metal detector, have their bag searched, and then report to our station. They hand us their phones, and we place them in pre-labeled envelopes. It’s all pretty systematic, just as we expected.

What we didn’t expect is the relationship capital this system is supporting. Don’t get me wrong — most students are not happy to hand over their phones, and many are finding ways to sneak them past us and to keep their phones with them throughout the day. But relationship capital is being built by our consistency in the same position in the gym every morning. We greet each student with Good morning and their name, we make eye contact, we encourage students to get a breakfast, and then the magic happens — students tell us what happened last night or on their way to school, they share what is annoying them at the moment, or they come up beside us to get their daily hug.

That’s right — I’m giving out morning hugs. They aren’t theatrical, but a small number of students come to each of us daily to get a little one-armed side hug before moving into their day. Also, I have one senior who stops at my door every day on his way into class to give me a hug before entering. It’s not cheesy; it’s not manipulative; it’s just a hug.

And I’m here for it.

Earlier this month, my mother-in-law passed away on a Tuesday morning after a months-long illness. I helped my husband pack his bag and sent him to be with his father and siblings, then determined I’m fine and went to school. I texted my principal to let her know I would likely need Friday off but that I was good for the day.

And I was good — I participated in a day-long training, I texted with family members who were managing the details of travel, and I interacted with students in the hallways. It wasn’t until the end of the day that reality hit me. My principal saw me, met my eyes, and opened her arms. I walked to her and felt the love in her embrace, and the emotions leaked past my persona and out of my eyes.

I was totally into that hug.

When Friday arrived, so did my adult children, one after the other. Each one of them and their partners greeted me with an embrace that said I love you. I know this hurts. We are here. It’s ok to have feelings.

And I trusted that; I leaned in.

When I arrived at the funeral home, the family had just entered the room to see my mother-in-law for the first time since her passing. I walked in to see my husband stepping up to the casket. I joined him, reached for his hand, and silently told my mother-in-law goodbye. From there, I moved to my father-in-law, hugging him cheek to cheek, whispering, I’m so sorry. I then embraced each of my sisters-in-law and my brothers-in-law.

We each reached for each other, saying with words or without, I love you. I’m sorry. I am so glad you are here.

The hugs kept coming all weekend long — Hello. I’m sorry. So good of you to come. Thank you for being here. I love you. Goodbye.

I treasured each and every one of those hugs. I leaned in. I held on. I breathed deeply. I let go slowly.

I think I’m changing, letting down my guard, beginning to trust the people in my life, and it’s good.

Because apparently underneath my tough exterior is a little girl who could still sometimes really use a hug.

“…whatever is pure, whatever is lovely…think about such things.” Philippians 4:8

A Week in the Desert

Featured ~ Kristin ~ 1 Comment

I’ve spent this week in the desert — the literal desert.

My husband, who is both an ordained pastor and a licensed therapist, is serving this week at Shepherd’s Canyon Retreat, outside Phoenix, Arizona. SCR is an organization that exists to assist Christian ministry leaders who are navigating a season of difficulty. Several times a year, eight participants come to the retreat and are served by a chaplain and two therapists who guide the participants through group, individual, and couples therapy.

Why am I here? Well, the chaplain and the therapists are allowed to bring a spouse for the week! When my husband suggested I come with him, I was thinking, that is the first week after school dismisses! Wouldn’t it be great to escape to the desert to read, write, and recover from the school year? I can sit poolside, and simply let my body heal from the strain of the year. Great plan, right?

I thought so, too!

About a month before our scheduled arrival, we received an email that asked if I’d be willing, while here at the retreat center, to volunteer in the kitchen. Well, I thought, I will be eating everyday, of course, and even if I were at home, I would have to spend some time in the kitchen — cooking, doing dishes — and really, I reasoned, I don’t mind helping out a little each day. So, I responded to the email, “Of course, I’ll help! I love washing dishes!” And, I do! I really do love the rhythm and the industry of bringing order to post-meal chaos.

So, last Monday, we left our home at 4am EST, traveled to the airport, boarded our flight, stopped off for a change in aircraft, then landed in Phoenix many hours later. From there, we were picked up in a van and driven another hour, past mountains and hundreds of enormous saguaro cacti to a small town where we stopped to eat and gather whatever snacks and provisions we would need while staying — in the middle of the desert — at the ranch for the next week. Finally, about thirteen hours after we left our home, we arrived at the retreat center, were shown our rooms, and received some orienting information about where to go for meals, how to use the in-room humidifier, and why drinking water is so important.

Then, a little before dinner time, as I had been directed, I arrived at the kitchen and received my initiation to the crew. I was kind of in a dazed stupor, since we had been awake for over 16 hours by that time, but I followed directions, did as I was told, and even learned how to operate the kitchen’s dishwasher. When I walked away from the kitchen a couple of hours later, soaked to the skin across my belly and noticing the raisin-like quality of my fingers, it became clear to me what I had signed up for.

It took me a minute to adjust my vision of what the week would hold, but it wasn’t difficult. While I wasn’t really ever in the same room with the participants, I saw them coming and going from the dining room. I didn’t know any of them, but I saw familiarity. I saw clergy, missionaries, and other professional church workers who looked as I have looked in the past — weary and perhaps a little wary about what this week held for them.

I briefly flashed back to seasons in our lives when we could have used a week away in the desert, where someone else planned and prepared our meals, where we left dishes sitting on the table for someone else to clear, where snacks were mysteriously restocked, and refrigerators were continuously filled with cold drink. More than once in our lives of ministry, we would’ve benefitted from getting away from it all with some trained professionals who might’ve helped us navigate the unthinkable, process the traumatic, and begin to heal what Ann Voskamp calls our “unspoken broken”. Because of the careful confidentiality SCR practices, I don’t know the names of the participants or, of course, the issues they are navigating, but I do know that most professional church workers suffer from overwork and unreasonable expectations and many have been betrayed by their leadership, suffered personal family trauma that they don’t feel they can process in the public eye, or are journeying through their own personal struggles with mental or physical health.

The five of us in the kitchen, two paid staff members (both professional church workers), and three volunteers (all of us educators and two of us pastor’s wives), remarked early in the week that each of us have “been there”, and then got busy with the task at hand, preparing and presenting meals, and attending to the associated housekeeping tasks — dishwashing, packaging leftovers, vacuuming floors, and quietly attending to the needs of the participants.

After each “shift”, I would escape to my previously scheduled activities — daily journaling, re-engaging with The Artist’s Way, sitting poolside, reading an enormous novel, and taking daily dips in the pool. Then, I would make my way back to the kitchen, to join my “crew”. Together we chopped vegetables, arranged beautiful salads, poured condiments, and told stories about our lives. One has partnered with her husband in camp ministry for almost forty years, and it shows. She has endless cheer and positivity and a tireless ability to pivot when the propane tank runs out of gas before breakfast, when five of the week’s participants have specific dietary challenges, when there is no way that the baked potatoes will be ready to serve on time. Another has also spent her career in camp ministry and is one of those people who can chat about the difficulties of her life while browning ground beef or making French toast, and then stop everything she’s doing to show you a photo of the most beautiful sunset she’s seen in her months here in the desert or to tell you about the local movie theater’s habit of showing cowboy or alien movies on Tuesday nights. One woman joined us this week just because she loves the place. She paid her own airfare to come from Alaska and sleep in a camping trailer for two weeks, helping out in the kitchen for almost every meal. Another is the wife of the chaplain for the week. She not only worked in the kitchen three meals a day but made it her job to walk around in the the heat (of the desert) with a bucket of soapy water, scrubbing down any chair or bench that had become soiled.

Over the week, we have worked as a team, learning little known facts about Alaska, sharing stories of foods we like (or don’t like) to make, and laughing at one another’s silliness, and mostly making sure that the participants got what they needed when they needed it.

And, (you might have seen this coming), I got what I needed, too. When I was explaining to my colleagues that I was going to Arizona the week after school let out, I said I was looking forward to the abrupt transition into summer, a break in my school year routine, and an opportunity to detach from reality a bit. I got all of that, and I got another thing that I almost always need — a sense of purpose, of mission, of teamwork, of collaboration.

Even more, I’m walking away with some new lifelong friends — my kitchen crew — may we meet again, here or elsewhere.

‘Come away with me by yourselves to a quiet place and get some rest.” Mark 6:31

*If you or someone you know is a ministry leader navigating a personal, family, or ministry challenge, check out Shepherd’s Canyon Retreats.

**If you’d like to support this ministry, check out their latest newsletter for current needs.

Finding the Nugget

~ Kristin ~ Leave a comment

When I re-posted Write Away last Thursday, I had no idea that I would wake up this [Saturday] morning feeling frustrated that I didn’t have an idea for what to write about, that I would open a blank page, stare at it for a while, then close my laptop and grab a notebook in resignation. Fine, I muttered. I guess I don’t need to post on my blog this week. I don’t have a lot of time anyway. I’ll just write my regular three pages and try again next week.

As I began to put pen to paper, I could tell I was stressed because the pages of my notebook started filling up first with a list of what I wanted to accomplish today — lesson plans for Monday, a little grading, laundry, and a bit of cooking — and then with a calendar countdown to Spring Break.

Why am I stressed? I had two weeks off at Christmas followed by just three weeks of school, each of which has been at least partially abbreviated due to weather. I’ve had plenty of time to put together puzzles, read books, crochet, and watch movies. I’ve slept late, popped popcorn in the middle of the day, and even had time to go on social outings with friends.

So why am I already counting down to Spring Break?

Well, I do think most of us look forward to time off. Don’t we all long for days of no responsibility, days where we lose track of time, days where we can come and go as we please?

I’m saying that, and I know that I also love to work — I mean whole pages of this blog have been devoted to my search for meaningful employment after my health crisis and the journey that led me to my current position which I love.

If I love it so much, why do I already have February 19 and 20, our extended President’s Day weekend, circled on the calendar?

I think it has something to do with the quest for balance.

I wasn’t feeling balanced this morning when I closed my laptop. I was feeling stressed. How would I be able to do the things I wanted to do today and find the time that it takes to clickety-clack my way through the stream of consciousness in my brain, to dispatch with all the noise, and find some little nugget that I might carry into my week.

I didn’t think it was possible.

So, I filled my three pages, did ten minutes of yoga, showered, ate some breakfast, and then opened a zoom room to join my second Breathwork session with Lynette Rasmussen. I mentioned in my last post that I had participated in a Breathwork session a few weeks ago and that I had had a profound experience. Well, today was a different experience, but equally as profound.

As we did before, a group of us logged in, received some instruction, and then settled onto our mats. We followed the directions to breathe in a specific pattern as we listened to music — in, in, out, in, in, out, in, in, out. In the beginning it’s challenging because of the aforementioned stream of consciousness that is trying to maintain center stage. We are reminded to focus on the breath — in, in, out, in, in, out — and the chatter will eventually quiet.

It’s hard for me to conceptualize the chatter quieting because I have very rarely experienced that. I am ALWAYS flooded with thoughts — to do lists, memories, anxieties, strategies, meal plans, calendar items — in no particular order. Perhaps you are like this, too, always trying to move forward amid the onslaught of brain activity that can be both useful and annoying.

This state of always trying to manage responsibilities while always trying to manage the noise in my head can be exhausting. It can be difficult to hold conversations on the outside of my head while trying to ignore what is going on inside my head. Leading a classroom where much thought has gone into planning with intentionality can get highjacked by the narrative of the mind that demands to be heard. And disconnecting from the perpetual feed of the brain seems impossible.

I mean, we try. We think that scrolling on our phones, bingeing Netflix shows, or blasting music can help us escape, but I find that although those strategies can be enjoyable, they don’t quiet my brain noise, and sometimes they even add to it.

So, there I was, lying on my back on my yoga mat this morning — in, in, out, in, in, out, — remembering that just a couple weeks ago, I was able to experience a few chatter-free moments. Hopeful that I could experience that again, I did as I was told, and focused on the breath.

It takes about 30 minutes of intentional breathing for the brain to get the message that all is well and it can check out for a moment, and during those 30 minutes, it can seem like you might never get there, but twice now, I have. My brain has completely quieted, and I have found myself lying on the floor, in a state of indescribable calm.

Lynette, says, “Allow yourself to get heavy, and just receive.”

And, I do.

I lie there, aware but unconcerned that my mouth is hanging open, staring past closed eyes into a brilliant light blue nothingness. I feel my body opening outward, a tingling in my hands. Again, I get the overwhelming sense that I am being healed — today I felt that healing happening in my neck, my digestive system, my eyes, and my mind. I can’t explain how I know that healing is happening, but I am aware of movement, of cell reconstruction, of realignment.

And then I feel my hands opening and a nudge to let go…you’ve been holding on for so long. I feel such relief, and one tear of gratitude that has probably been being held inside for quite some time slides out of each eye and down the side of my head.

I didn’t even know I had anything to let go of, and yet it is very difficult for me to explain the satisfaction I got from releasing my hold.

And I think that is the nugget, my friends. Perhaps the reason I’m often feeling stressed is because I’m trying to hold all the things — all the thoughts, all the responsibilities, all the outcomes, all the memories, all the relationships — while also trying to do all the things. And it’s just not possible.

One little person can’t hold all the things and do all the things and still be present for the people in their lives.

I wish I would’ve learned that about thirty years ago, but here I am, learning it now.

What a relief — let me carry that into this week.

Cast all your cares on Him, for He cares for you.

I Peter 5:7

10 Years Later, #3

~ Kristin ~ Leave a comment

I’ve just spent the last five days lounging around the house, moving from bed to couch to chair to bed to couch much like a cat thanks to the MLK weekend followed by a few days of below-0 wind chills. I have accomplished very little since last week, and it’s been lovely. It wasn’t always easy for me to be inactive — in fact, it was downright anxiety-inducing. Being busy was a coping strategy, but thanks to a chronic illness, a lot of therapy, and a new way of living, I am going more and more comfortable with being still. Below you’ll find a post from the beginning of my journey, when I had not yet learned to appreciate stillness.


The Backstory on Doing

 ~ KRISTIN ~ EDIT”THE BACKSTORY ON DOING”

I got my first job when I was 10.  No, it wasn’t it in sweatshop. My neighbor called my mother and asked if I could babysit her two sons while she and her husband went out.  They would be home by midnight.  Well, they weren’t home by midnight.  They were gone for seven hours and, at the extravagant rate of $0.50 per hour, I made a whopping $3.50.  It’s true. I continued to babysit for that family and then practically every family in my small town of 4,000 until I went to college.

My first tax-paying job was at a small dress shop on the main street of my home town.  I vacuumed, opened shipments, attached price tags, washed windows, etc.  This manual labor earned me the hourly wage of $2.00.  I worked Monday through Friday after school from 3:30-5:00.  Do the math — I was really pulling in the dough.

When I got my driver’s license I could venture to the neighboring town where I became employed at McDonald’s.  I climbed that ladder from mop-girl to fry-girl to order-girl to drive-thru-girl in no time flat.

In my senior year of high school I got a second job opening and closing at a public school day care center.  I arrived at 6:00 am to let the little critters in, went to school mid-morning, then returned after school to wave goodbye and close the place down.  Somehow I managed to work there, keep my job at McDonald’s, and graduate!

When I went off to college I worked several places — day care center, cafeteria, and development office.  Since then I have been a camp counselor, residential care staff, teacher, freelance writer, census worker (seriously), and who knows what else.

I think you get the point.  I have, almost always, had a job.  I took a brief sabbatical when my kids were babies.  I was blessed to stay home with them for seven years, but even then I was always busy baking, cleaning, homeschooling (seriously), leading Bible studies for women and teens, writing chancel dramas and worship songs, and (wait for it) becoming a Mary Kay consultant.

For the third day in a row I am going to say, I am not accustomed to being still.  Ten years ago we moved to St. Louis so that my husband could go to the Seminary.  For the next four years I was the primary wage earner in the family.  By the time he became a pastor,  I had become not only a teacher and department chair, but also the curriculum coordinator and member of the administrative team.

It is in my DNA to be doing.  I see opportunities and know I can meet them.  I see gaps and I know I can fill them. I see problems and I know I can fix them.  So when my husband took the job in Ann Arbor, I immediately started looking for what I could do!  (See yesterday’s post to more effectively roll your eyes at this.) I found several options.  I won’t get into all of those now, because I am trying to be still! (I told you this was going to be a challenge for me.)

The words from this morning’s Bible reading were written just for me, “Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, or about your body, what you will put on, [or dear Kristin, what you will do]…Look at the birds of the air: they neither sow nor reap nor gather into barns [they aren’t busy doing, they are being], and yet your heavenly Father feeds them.  Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life?…But seek first the kingdom of God and his righteousness and all these things will be added to you.” (Matthew 6: 25ff)

Doesn’t get much clearer than that, does it? I am a child of God. That is my identify. My identity does not come from my work — from what I do.  It comes from whose I am. I continue my mantra. I am a human, being HIs, trusting that He will feed me — literally and metaphorically. I will not be anxious. I will just be.

Finding Space for Breath

~ Kristin ~ 1 Comment

When I wrote The Battle is On in August of 2014, I shared what I understood about autoimmune disease. I was new to the game (just a year or so in), and I was relying mostly on what doctors were telling me and what I was reading online. I wouldn’t say that I was wrong, but I would say that my understanding of autoimmune disease, from my perspective, based on my experience, has shifted greatly since that time. The longer I live in this body, the more I learn. In fact, my thoughts on the subject shifted again just yesterday.

Let me see if I can give you a picture of what I mean

I am confident that somewhere in the pages of this blog I have at least suggested that the current state of my body is a function not only of heredity and disease but also of the ways I have lived my life in these past fifty-seven years. Whether it came from my paternal grandmother, who had rheumatoid arthritis or from my mother, who has suffered with myriad maladies including persistent issues with her right hip (as do several other members of the family), I somehow inherited (and then passed on) the hla b27 genetic marker that is associated with spondyloarthritis which includes psoriatic arthritis, Sacroiliitis, and other autoimmune disorders.

Ok, so I had the genetic marker, but I also began a pattern of persistent emotional distress in my childhood and adolescence; such a pattern can heighten the likelihood that one develops autoimmune disease. Now, I wouldn’t say that I had a terrible childhood or that my parents subjected me to any kind of trauma. However, their divorce and the subsequent separation from my father was, to me, devastating. I did not know how to process the emotions I was feeling, and my adolescence was characterized by what I would now describe as raw, untended to emotion that was trying to find comfort or at least an outlet.

Over the years, I developed many strategies for dealing with that distress — lashing out, academic achievement, an eating disorder, and finally, a survival strategy emerged — my butt-kicking, name-taking persona. This girl set her jaw, clenched her fists, and got shit done. If emotional pain surfaced, she processed it through anger and aggression — at herself, at her family, at anyone who happened to get into her path. If things were moving smoothly, she was fine — reliable, productive, and focused — but toss in the unexpected — a change of plans, an alternate view, a noncompliant child or student — and she resorted to her soldier stance, bracing her body, lashing out with her words, and forcing everyone back in line.

It was a strategy that carried me through many years, but it led me to resist compassion, perspective, empathy — not only was I unlikely to give those things to others, I was less likely to receive them for myself. Now, let me say here that every soldier lets her guard down from time to time, and moments of vulnerability crept in — times when I held my children as they cried, when I recognized defeat in a student, when I allowed myself to share my pain with others — but those moments were the exception, I am afraid, and not as much the rule.

And while this soldiering lifestyle was an “effective” strategy, every choice has unintended consequences. I wish I was scientific enough to explain how my butt-kicking, name-taking persona required my body to produce adrenaline and cortisol and how, over time, the abuse of these hormones increased the likelihood that I would experience autoimmune disease, but I have an education degree, not a medical degree.

Suffice it to say, that what I have learned over the past 10 years, is that, at least in my body, the most effective strategies for reducing my experience of autoimmune symptoms are not medical, but they are a re-learning of how to manage my emotions, of how to live my life in a way that reduces or mitigates the adrenaline and cortisol in my body.

If you have followed my blog, you already know that pharmaceuticals were not the answer for me, although I tried many over the course of 3-5 years at great expense and with significant side effects. In fact, the only pharmaceutical I take now is one that I must take to prevent a flare of the ocular herpes I acquired while on a course of steroids. Sigh.

Because I was non-responsive to pharmaceutical interventions, all doctors except my ophthalmologist dismissed me as “not having autoimmune disease”. [For the record, my ophthalmologist shakes his head at this when he sees the evidence of autoimmunity in my eyes.] This dismissal, though, was a blessing, because it led me to explore other options for improving my health — options like submersing myself in a 95 degree salt-water therapy pool (which I highly recommend for those of you who are in the midst of a flare), practices like yoga and walking that allow my body to de-stress, habits like eating unprocessed foods that are free from gluten and dairy which often trigger symptoms in my body, and routines like seeing a therapist to learn how to more effectively deal with emotions.

And while I didn’t start this blog for the purpose of improving my health, it has had the unintended consequence of giving me a space to process so many of those emotions that little-girl-me felt, that soldier-me suppressed, that mom-me didn’t feel safe exploring. And, in the unearthing of these emotions, in the vulnerability of exposing them not only to whoever wants to read them, but more importantly to myself, I have created the space within my body to breathe.

And you’d be surprised the difference a little breath can make.

I’ve been learning about breathing since I started practicing yoga several years ago. At first I was like, what? we’re gonna just sit here and breathe? I was a former distance runner, if you remember, and I was used to pounding out 4-6 miles on a regular Tuesday, so this sitting still and breathing thing was very foreign. But, I was in a room full of people who were sitting there breathing, so … I breathed. Sitting still. For long periods of time. And, though I was unsure it was doing any good, I had to admit I felt better after yoga. And, I continue to practice yoga almost every morning for that reason.

But yesterday I took this breathing thing to the next level. A friend of mine, Lynnette Rasmussen, an experienced occupational therapist and PIlates instructor, was offering a virtual breathwork class and a handful of friends and I decided we would attend. I expected more relaxation but not much else.

I was surprised by the difference a little breath could make.

Lynnette guided us through an “ancient pranayama practice that uses an active 3 part breath that continues for 25-30 minutes, followed by a 10 minute relaxation” intended to “relax the mind and reach buried emotional or physical blocks and bring them to the surface.”

I was certainly unprepared for what I experienced — at first it was awkward, this weird breathing strategy, but then, once I found the rhythm, it was calming, and more natural, but then when we entered the relaxation — man, it takes great vulnerability to tell you this – I felt healing electricity coming through my hands as they rested on my body. I felt a deep understanding that God alone — not my practices, not pharmaceuticals, not pain clinics, not anything else — has the power to heal me. I rested on a yoga mat on the floor receiving any kind of healing that He had to offer me.

And that is what I have really wanted all my life — to receive the healing that only God can provide — and to accept that He will provide it in His time and in His way — not as I demand and not in a sense that I have to “believe to receive” but just in a way that He will surprise me with.

And over these last years, He has continuously surprised me — by closing medical doors, by tossing me in a warm salt water therapy pool, by showing me that my strength is not in a set jaw and a clenched fist but in vulnerability, by reminding me through a zoom room that He can, He is, and He will heal me day by day by day, sometimes with the simple power of breath.

I am overwhelmed by His grace.

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, 21 to him be glory in the church and in Christ Jesus throughout all generations, for ever and ever! Amen

Ephesians 3:20

Assignment 2024

~ Kristin ~ 4 Comments

It’s been 10 years since I wrote that first post, and since then I’ve written 652 more (653, if you count this one). In the beginning, I wrote almost every day. Having been instructed to be still after years of routine — first teaching, then parenting young children, then graduate school, then teaching and parenting combined — I needed something that would bring order to my day. So in those first months in the little house by the river, I woke every morning, made my tea, and wrote a post before I did anything else.

I think I began blogging because I needed a purpose, something that I could accomplish each day, something that I could produce — a physical representation that I could still do something. I didn’t really know what I was going to write each day, but an instinct — perhaps after years of journaling and teaching others the value of daily writing — pushed me to the keyboard every morning, and this writing became a lifeline.

Some of you began to read perhaps out of curiosity — why would someone daily post about their life? why would a teacher at the height of her career walk away? why were we moving to Michigan after years in Missouri? Some of you have told me that you resonated with the chronicling of my autoimmune disease. You, too, suffered with chronic health issues and my willingness to write about being stuck on the couch or lying on the bathroom floor writhing in pain let you know that you were not alone. Some of you read because you knew me as a child and wondered what I was up to. Some of you are my family and friends (or my husband) and you read out of care, concern, and solidarity.

Whatever the reason you read, the fact that someone — anyone — was reading gave me the encouragement I needed to keep going.

And when I kept going, kept writing, day after day after day, I dug deeper into my interior and discovered things about myself that had long been buried or that simply needed articulation — precious memories from my childhood that revolved around my grandparents and godparents, deep sadness over losses that had never been processed, my ongoing journey with autoimmune disease, my strong feelings about political issues, and probably more than anything my passion for educational equity.

I often tell my students (and my friends and anyone else who will listen) that I (and perhaps you) don’t know what I am thinking or feeling until I see what I have written on the page. Perhaps it is because I have spent a life in motion, constantly doing, producing, going, and moving, that I have pushed my thoughts and, even more so, my feelings deep down inside without taking the time to process them.

Having a health crisis and being forced to stop and be still provided the space in which I could — finally — pull up all those thoughts and feelings and begin to examine them, evaluate them, feel them, grieve them, and in some cases, move on from them.

So I’m sitting here, in my little home with the garden, ten years later, candle burning on my desk, still in my pajamas, reflecting on how far I (we) have come. In over 600 blog posts I’ve moved from debilitating pain and fatigue to manageable symptoms that remind me to move slowly and to routinely pause to take stock. I’ve transitioned from taking daily anti-inflammatory medication and monthly injectable biologics to mostly just daily vitamins and supplements with occasional Motrin added in. I’ve been growing in my ability to write and subsequently speak about my deepest hurts, greatest losses, daily struggles, and strongest passions. And, most tangibly, I’ve gone from my insecure 2014 self that felt like an invalid to my confident 2024 self, which my instructional coach recently described as “effortlessly dope”. (I think that’s the most treasured compliment I’ve ever been given.)

Do I owe it all to the writing? No, I wouldn’t say all, but I would say I wouldn’t be where I am today without the discipline of this blog. My commitment to write regularly and truthfully — sometimes painfully truthfully — has been not only the evidence of the miraculous growth and healing I have experienced in this next chapter, but also a primary instrument in that healing.

I don’t think I can unpack what I mean by that in one blog post, so the assignment I’m giving myself this year is to share a “vintage” post each Thursday and a new post most Mondays. The objective is to deeply reflect on the power of writing, of routine, of discipline, of transparency, of community, and of vulnerability. I can’t predict where this assignment will take me — I won’t know what happens until I see it on the page, but I invite you to come along with me.

If you dare, I challenge you to write along — you might just open a blank page and write for 5 minutes each morning to start. You might find that’s not enough. You might find it’s too much. But if you’ve read my blog for any amount of time, I hope you will see the possibility for transformation that might happen if you are willing to take a chance.

I’d love to hear from you — what you are finding out about yourself, what are you unearthing, what is happening for you as you write. It doesn’t have to be for the public eye as I am allowing here. Writing can be magical even if it is for your eyes only.

Whatever you choose — reading along on my journey, writing along with me, or doing something altogether different, I pray God’s blessing upon you — may 2024 be a year of growth, of healing, of transformation. May it be filled with love, with joy, and with a renewed sense of hope.

If you don’t believe that God can restore what is all but lost, let my blog be a testament that nothing is beyond His ability.

Behold, I am going to do something new,
Now it will spring up;
Will you not be aware of it?
I will even make a roadway in the wilderness,
Rivers in the desert.

Isaiah 43:19

Slowing Down, Taking Care

~ Kristin ~ Leave a comment

After a long, full, and exhausting fall, my husband and I welcomed Thanksgiving break like two educators who — er — really needed a break.

While we could’ve probably spent the entire 10 days in pajamas in front of the TV, scavenging the near-empty cupboards for traces of food and leaning on DoorDash when those ran out, instead, we traveled first to a conference on the west side of Michigan, then to central Illinois for a rendezvous with our daughter and her fiancé, and finally through central Indiana to catch up with my dad and his wife.

It was a fantastic way to spend those ten days — connecting with colleagues from all over Michigan, relaxing in a quiet town, cooking Thanksgiving dinner in the kitchen of a AirBnb, watching college football and basketball, and having long chats with family. We drove back to Michigan full and content.

At the end of driving, we unloaded the vehicle, started the laundry, and unpacked our bags before collapsing on the couch late Saturday. Sunday we met with our small group, went to worship, shopped for groceries, then hosted my brother-in-law who was heading through town.

Then, in a blink, we were up, dressed, and driving to work on Monday morning. And in another blink, I’m sitting here on Saturday morning reflecting on the fullness of the past week — appointments and announcements, parent teacher conferences, and the purchase of a dishwasher among all the other normal bits of life.

Isn’t this the way many of our weeks go? We move through the mundane and the momentous and are somehow shocked that in the midst of all this activity, all this movement, all this decision-making and leading and simply existing, we experience some fluctuating emotions — some super high highs, some rather low lows, and all the degrees in between.

We feel the tenderness of reconnecting with friends and coworkers and the glazed-over fatigue of travel. We feel overcome with joy as we watch our future son-in-law care for our daughter and happiness and pride when our daughter completes a sewing project for which she has had a vision. We feel frustration that the AirBnb isn’t as spic and span as we had hoped it would be and contentment as we lean into each other and watch a tender movie. We feel annoyed that our students don’t arrive on time or listen when we give directions and excited by the possibly of major life transitions. We feel exhausted by the hoops we have to jump through to get a $100 discount on an appliance and thankfulness that we have the money to afford a new appliance in the first place.

We don’t, in the moment, always notice that we are having all of these feelings. We feel them, of course, but we keep moving, keep doing, keep checking off those things on our list, forgetting that the emotions we are feeling are messengers — they are trying to to give us information — to tell us that we need to slow down, to take care, to process, or even just to sleep.

And because we forget that our emotions are messengers, because we don’t slow down, take care, process, or even just sleep, the messages get louder and more insistent. Our frustration turns into sarcasm that pops out of our mouth at the least appropriate time. Our fatigue turns into impatient demanding — that others do what we need right now, our way, without question.

And when emotion bubbles over into behavior, we feel bad. We judge ourselves: What is the matter with you? How could you say that? You should be ashamed. You need to get yourself together!

Or we judge others for their behaviors that are fueled by their un-tended emotions: What is their problem? Why did they speak to me that way? They need to get themselves together!

We forget that their emotions are a signal — to them, but also to us — that they might need permission to slow down, take care, process, or just sleep.

It’s a big job to take stock of our own emotions while simultaneously picking up the cues of the people in our lives who also have a broad range of emotions, while also managing the demands of our everyday life. How can we be self-aware and compassionate at the same time?

I have not yet mastered this, but it is a lesson I am working on.

As I now, finally, take the time to reflect on the past couple of weeks, returning to my journal after some inconsistency over the past couple of weeks and returning to a longer yoga session after a couple of weeks of grabbing a few minutes here and a few minutes there, I can feel myself settling. I start to feel a little bit more like myself, a little more anchored, a little more in tune. And I think to myself, there is a reason you are so religious about your rhythms. Writing and yoga and walking and all the other things you do on the daily are the ways you slow town, take care, process, and truly get better sleep.

For all of us, vacations break rhythms — that’s part of their design. We need breaks from our rhythms to take rest and refuel, but I know that I always need to return to the practices that give me the space to tend to my feelings. And when I forget, my emotions remind me.

On Thursday of this past week, a student who I had not seen all week walked into my class and announced, “Mrs. Rathje, I am telling you right now that I am not gonna do anything in your class today.”

Well, I was pretty tired by Thursday, and had not been heeding the messages of my emotions, and her comment instantly set me on edge.

“So why are you even here?” I responded, trying unsuccessfully to check my annoyance.

“My momma made me come.”

“Well, I haven’t seen you all week, so as long as you’re here, I don’t know why you wouldn’t try to engage and get something out of class.” I kept walking around the room, pushing in chairs, picking up papers, instinctively trying to push off the emotion.

“I can’t today. I’m not doing it,” and she sat down in her front row seat and proceeded to scroll on her phone.

Perhaps because I was tired or perhaps because I could sense that my ability to not devolve into sarcasm and guilt-tripping was unreliable, I chose to just let her do her thing. I didn’t beg or try to correct her. I just let her be.

The rest of my students were engaged and completed the assignment with me, but this student remained on her phone.

I continued to notice her presence while ignoring her lack of engagement until she approached me near the end of the hour and said, “Mrs. Rathje could I speak to you in the hall?”

“Sure,” I said as I followed her out.

“I want to apologize,” she said, “I just don’t think anyone understands how hard it is for me to be here.”

While I am unaware of the specifics, I do know that this student regularly checks in with our social workers; this was not the first time I was made aware that she has some personal struggles.

I saw the vulnerability in her eyes and found the wherewithal to say, “I appreciate the apology, and you’re right,” I said, “I’m sure I don’t know how hard it is for you to be here. Have you shared this with your mom?”

“No, I don’t want to talk about it with her.”

This was even more vulnerable.

“How would you feel if I called her? I want to share how much of this class you have missed and see if we can find a solution.”

She looked me in the eye and said, “Ok, you can do that.”

I called her mother, who was very transparent about the severe anxiety the student experiences, and we discussed some options that might be available moving forward. I thanked her for her time, hung up, and made my way home,

The next day, the same student entered my class saying, “Mrs. Rathje, I’m here, and I’m going to do all the work, and I sure hope you’ll call my mom and tell her I did it.”

“I absolutely will do that.”

What caused this dramatic change? Did she just need the space to slow down, take care, process, and get some sleep? I’m not sure, but in my fatigue and lack of action, I accidentally learned that seeing her emotions as messengers, not as a personal attack against me that needed a large-and-in-charge response, allowed me an opportunity to give this senior some space to shift.

And shift she did — at least for one day — and right now, I’m gonna call that a win.

Now, in a blink, I’m gonna step into my next jam-packed week, so right now, I’m gonna go for a long walk then make a second cup of tea, and allow myself some space to slow down, take care, process and get some sleep.

Monday will be here before I know it.

he said to them, “Come with me by yourselves to a quiet place and get some rest.”

Mark 6:31

Of Power and Vulnerability

~ Kristin ~ 1 Comment

We’re seven weeks into this school year, and I’m not sure who is learning more — me or my students.

This is always the case, of course, but I continue to be amazed. You would think that since I am fifty-seven years old, and my students are mere teenagers, that my maturity, at least, would exceed theirs. In some ways it does, for sure, but they are teaching me to receive feedback and to alter my approach.

Now, they don’t necessarily know they are doing this — they aren’t setting goals, writing lesson plans, or assessing my progress. No. They are just navigating their lives in the best ways that they know how, but when our paths cross, they are not afraid to give me the feedback that I need.

And I am not too stubborn to receive it. Not any more.

Recently, I was trying to get started with my fourth hour class — they come to me straight from lunch, and my expectation is that they would just walk in, grab their materials, sit down, and be ready to engage with learning. Yes, I do see, as I type those words that my expectations border on lunacy. For one, any teenager coming straight from lunch might be transitioning from a fun conversation with peers, from an attempt to engage with a person of romantic interest, or from a mild or moderate altercation with a staff member. To expect them to instantly shed those interactions and be fully engaged in English Language Arts is, although an appropriate academic posture, probably not entirely sensitive to adolescent development.

And I know that, and I prepare for it. Each period, I plan a “gathering” — some short activity to pull us all together. For example, I might display a slide showing that October 23 is National TV Talk Show Host Day and then ask my students, “if you could be interviewed by any TV Talk Show Host, who would it be, and what would you want to talk about?”

We might take a few minutes to discuss and laugh in an attempt to build a classroom culture and foster engagement before I try to deftly transition into the goals for the day.

On this recent day, the one I was starting to tell you about, I could tell that the majority of my students were not with me. I was having a hard time getting everyone to find their seats, to put their phones away, and to engage with our gathering. So, in the “kick butts and take names” fashion that I learned somewhere along the way, I started moving around the classroom in my ‘large and in charge’ type of way in an attempt to get them settled in.

I narrowed my proximity. I bantered with students, interjecting myself into their conversations, and trying to overpower them into submission. This strategy might have worked once upon a time, but my current students are not having it. The power play does not work with them. I know this, but on this particular day, I was frustrated enough with their lack of attention that I reverted to the muscle memory of raising my voice, getting an attitude, and using language that is not typically mine.

My students’ response? They kept doing what they were doing — they were unbothered — until the language that came out of my mouth elicited a “Whoa, Mrs. Rathje, you can’t say that,” and then the room went quiet. And I knew the student was right. My language had crossed a boundary. I had gotten their attention, for sure, but not in the way that I wanted.

I backpedaled.

“You’re right. That was inappropriate. I think I am feeling frustrated because we don’t seem ready to get started. But that is no excuse. I apologize. Can we start over?”

The room quieted, but some of the respect that I had spent weeks building inside of this space, had crumbled beneath my feet, and I instantly knew I would have to do some rebuilding. Nevertheless, my duty to instruction prevailed, and I began with our lesson. Just as we were finding our rhythm, one of my students jumped up and said, “Mrs. Rathje, I gotta take this call,” as she speedily went to the hallway.

Well, that irritated me, but I kept moving with the students whose minimal attention I was holding and then met her at the door when she returned.


“You can’t just walk out of class, ” I said, my attitude re-engaged, “You haven’t been here all week, and now that you’re back, you just jump up and take a phone call?”

I think I expected her to say, “You’re right. I’m sorry,” but instead, she looked me straight in the eye and said, “I am feeling a certain kind of way because of how you are talking to me. The reason I have been missing school is because I was at a party last weekend where my cousin was killed.”

I put my hands up in quiet surrender and took a step back.

“Wow. I didn’t know that. Thank you for telling me. You are right. I didn’t need to give you any attitude. I apologize. I am glad you are here. Will you let me know if there is anything I can do?”

“I will. Thank you.”

Sheesh! Twice inside of twenty minutes, I had had to apologize for defaulting to a power play and my students were the ones who gave me the feedback that allowed me to check myself and try a different way. I thought I was the one who was supposed to be doing that for them.

Each day, I have to remind myself that I am not the center of the universe; the behavior of my students is not directed at me. They are dealing with all kinds of things. For example, not one, not two, but three of my students reported “my aunt just died” this week! I have got students who are homeless, some who work over twenty hours a week, and some who are earning money to help their families pay the bills. I’ve got students who have family in jail or who are on probation themselves. I’ve got students whose families do not have a vehicle and can’t come to get them in the middle of the day if they are suddenly sick or injured or overwhelmed by the amount of loss in their lives.

And these are the things I know about. Many of the struggles my students face are too private to share.

So, instead of being annoyed when my students don’t walk in on time and enthusiastic for learning, I need to be curious.

What is going on that has everyone distracted today? I noticed you weren’t at school for several days, is everything ok? I can see that you are preoccupied with your phone — are you just caught up in scrolling? or is it deeper than that?

I don’t need to have an attitude. Asking a simple question can provide my students with the feedback that might allow them to a) provide me with information that explains what’s going on or b) check themselves and try a different way.

Life is complex and English Language Arts aren’t the top priority for a student who is reeling from crisis. However, it is my job to share the value of learning ELA for the purpose of having strong communication skills, succeeding in postsecondary learning, and for being prepared for future employment. I need to be compassionate in regard to my students’ reality while also engaging them in learning and holding them accountable to meet the learning standards that will give them access to spaces beyond my classroom.

It’s a big job. And sometimes I get tired, and I blow it.

However, I am noticing that the class of 2024 doesn’t have any trouble holding me accountable. They are not afraid to say, “Mrs. Rathje, you can’t say that.” or “I don’t like the way you are coming at me.” or “Mrs. Rathje, are you doing ok?” They are modeling for me the ways that might be appropriate to hold them accountable!

And, if I’m not too consumed with being in control, if I’m brave enough, I might just model for them the ways that they can respond to my feedback.

You’re right, that was harsh. Did that sound sarcastic? I apologize. Guys, can I be honest — I’m not feeling the best today. Can I just take a minute to gather myself? Can you all cut me some slack?

I love these kids so much, and I am so impressed by their ability to notice that something doesn’t feel right and, in that moment, to say something. In this way, they are worlds ahead of me. They are brave, and I want to honor their bravery in a way that seems counterintuitive — I want to be vulnerable.

Brene Brown in Atlas of the Heart says: ” In a world where perfectionism, pleasing, and proving are used as armor to protect our egos and our feelings, it takes a lot of courage to show up and be all in when we can’t control the outcome. It also takes discipline and self-awareness to understand what to share and with whom. Vulnerability is not oversharing, it’s sharing with people who have earned the right to hear our stories and our experiences” (14).

If what I’m trying to do is build transformative relationships with my students, what better way do I have than modeling vulnerability — welcoming feedback, admitting I was wrong, saying I’m sorry, and moving forward in a way that honors the humanity of the people in front of me.

Back in the early days of my teaching, the old pros used to advise us to “not smile before Thanksgiving.” Their philosophy was that teachers had to be hard asses for the first quarter if they wanted to maintain control of their classrooms. For many it worked.

But I’m not interested in control.

I’m in education because I have an insufferable belief in transformation, and in my experience, I have to let go of my need to control in order to create the space in which change is possible.

I can’t create that space through force. I need to be willing to step back — to be the one to create an opening.

If my students are brave enough to hold me accountable, I’m going to be brave enough to try a different way..

Do not conform to this world, but be transformed by the renewing of your mind.”

Romans 12:2

Not So Disappointing, a Retrospective

~ Kristin ~ 2 Comments

I sat down this weekend to write about our daughter’s wedding — to describe the setting, the food, and the ceremony, but what I ended up writing about is a personal miracle — one that no one else could see, one that caught me by surprise.

Over the nine (yes, NINE!) years that I have been writing this blog, I have been healing. At first, the healing I was looking for was physical; I didn’t know nine years ago that I also needed emotional healing. It seems ridiculous to me now that my frayed emotional health wasn’t yet obvious to me and that I didn’t yet understand the connection between my emotional and physical wellness.

Both physical and emotional healing have come over time and sometimes in waves. I’ve changed so much about my daily life — what I eat, how I move, where I get support, and who is on my team — but it seems that one of the most critical elements in my healing has been this writing — particularly my commitment to being brutally honest and admitting that I am broken.

It has been a hard but fruitful work — over the last nine years, we have seen not only improvements in my physical and mental health but also, perhaps consequentially, restoration in many relationships.

You might think that in nine years I would’ve worked through everything — every childhood hurt, every adult regret –but then, a major life event brings some old business to the surface. This happened in the lead up to our daughter’s wedding — several old hurts surfaced and a few new blows almost brought me to my knees.

Just a couple months ago, I wondered if the blows, being so recent, would render me incapable of fully enjoying the celebration. I was doubled over emotionally, protecting my vital organs. How could I struggle to my feet and gather the strength to host family in our home? How would I be able to simultaneously attend to my wounds, attend to the countless details of hosting, and also enjoy time with the people I love? It seemed very unlikely that I would be able to be present and observe the little (and big) miracles of the occasion.

I wasn’t expecting what happened.

In those doubled-over months, through some intensive therapy and some encouragement toward bravery, I found a new way. At first, it was just speaking the disappointment, actually saying “That is disappointing,” to people I had never said that to before. Just uttering those words felt liberating, but it wasn’t enough. If I truly wanted to move forward in a different way, I also had to identify what I needed from a few of my key relationships (not as easy as it sounds) and then make my expectations and needs very clearly known.

This was entirely new territory.

It seems that with a few key people in my life, and maybe more than a few key people, I have been so focused on not upsetting or disappointing the others that I have routinely and habitually swallowed my own disappointments, hurts, and desires. Not only was this pattern potentially harmful for my emotional and physical health, I also had to admit that it had severely limited the connections in those relationships.

I know, I know. I’m speaking in vagaries again, and you need me to put some flesh on it. Let me give one example.

Imagine a seven year old girl getting tucked in by her dad at night. He sits on the edge of her twin bed, letting her know that he is going away for business. He says it won’t be long before he buys a home in that other state and moves her, her siblings, and her mom to be with him. She beams with excitement. She loves her dad, and when he has a plan, it always works out good.

But, as devastations go, this is a big one. The family falls apart. The dad moves to the other state, and the rest of the family stays put and begins a different kind of reality that isn’t always great. But that little girl, whenever she talks to her dad — on the phone or in person — stays frozen in that seven-year-old desire to be excited, to tell him the good news, to please him, to make him happy. Even when it’s clear that his focus has shifted to a new family, to a new reality that doesn’t include her, she still tries to elbow her way in, to find a space, to stay connected. But she does so on eggshells, not wanting to upset or disappoint in any way.

Here’s the thing though — when you walk on eggshells in relationships, other people never get to hear or recognize the sound of your footsteps. They can’t know the full you if they can’t hear your full voice, but when you are used to using the voice of a seven year old, it isn’t easy to start using the voice of a grown-ass adult, even when you are comfortable doing so in most other areas of your life.

In the weeks leading up to the wedding, this pattern revealed itself in a handful of relationships where I was too afraid of disappointing to use my full voice, to say how I was actually feeling. The only way forward was to step into my adulthood — to voice my disappointments, my desires, and my needs. I took a chance. And once I got started, the liberation was intoxicating. I started showing up as my full self in all of my relationships. This year. Last month. At FIFTY-SEVEN YEARS OLD.

I wasn’t hurtful, or spiteful, or accusatory. I was just honest. This is how I feel actually — how I’ve always felt. And [most of] the people who love me heard me.

“I can see why you would feel that way.”

“You’re right; that happened. I’m sorry.”

More importantly, I heard me. I sounded confident and strong in relationships where I had long been functioning in some ways as a scared little girl.

I wasn’t expecting my spine to straighten. I wasn’t expecting my heart to open wider. I wasn’t expecting my insecurities to start dropping to the floor. And I sure wasn’t expecting to fully enjoy three weeks of house guests lounging in our family room, sitting on our patio, laughing, working through logistical details, cooperating, supporting, and caring for one another.

I wasn’t expecting myself to be so free.

And I sure wasn’t expecting the freedom I felt on the actual wedding day — the freedom to greet dozens of family members, to do the chicken dance and a very pedestrian version of the bachata, to speak Spanish in one sentence and English in the next, to be fine with the ceremony starting over 30 minutes late (“we’re on island time after all!”), to be grateful that guests were willing to run out to buy more ice, to manage minor disappointments and to celebrate — fully celebrate– all the healing that has happened in our immediate and extended family over the last many years.

Because that is what I saw, friends, I saw once-invisible family members finally get a seat at the table. I saw those who had felt ashamed step into grace. I saw once-strangers embracing, dancing, laughing. Even for a girl with an insufferable belief in restoration, this day was breathtaking.

It wasn’t perfect, because life is not perfect, and I didn’t try to take ownership of the imperfections. I didn’t try to fix them. I observed them for what they are and then went back to embracing, dancing, and laughing.

I celebrated the fact that God had used the pain of the last several months to free me, to restore me, to allow me to see and enjoy all He has restored.

Guys, the wedding was great. It was beautiful. It was a stage to display the miraculous. And I am so, so thankful.

And He who sits on the throne said, ‘Behold I am making all things new’.”

Revelation 21:5

A body in motion….A body at rest

~ Kristin ~ Leave a comment

It must be some law of physics that when an object in motion that is staying in motion finally has an opportunity to stop.freaking.being.in.motion it takes some time to transition.

I’m no scientist — obviously — but I observed myself over the past week attempting to move from the fast-paced, repetitive, intentional, and hectic rhythm of the school year into a more relaxed, spontaneous, restfulness of summer, and I must report that the shift has not been sudden.

If you are familiar with this blog (or if you know me at all), you know that movement, action, doing, soldiering have been a comfort to me, and slowing down, being still, and resting often come only when I am plunked down unwillingly due to health concerns.

I have been trying to find a different way for going on ten years now, and my intention leading up to the last day of school was to slow down, be silent, and allow myself the time and space I needed to thoroughly and actually unpack and tend to the recent re-opening of an old wound I’ve been covering up for the past several weeks. Certainly, I thought, when school is done, I will have the time and capacity to let this thing air out, to let new flesh form, to find a new way forward.

But, motion staying in motion as it does, and me being the habitual soldier that I am, it took me about six days to find myself plunked down, packed in ice, and submissive to my need for rest.

I’ll pause to let you shake your head and roll your eyes.

Between last Friday and this Thursday, I deep cleaned a bathroom (it really needed it!), purged a bedroom (the closet and drawers were crammed full!), and organized an office (I hadn’t seen the top of my desk in weeks!). I also visited two thrift stores — more to let go than to pick up– washed who knows how many loads of laundry, drove back to school for one in-person interview, and bought shoes for my daughter’s wedding.

I was still going pretty strong when I arrived at my therapy session Wednesday night, peeled back the bandages a bit, and began to verbalize the newly forming diagnosis. Despite my busy-ness, I had been able, over the past several days, to, through writing and processing time, identify the present issues that were connected to more life-long issues. It was liberating for me — I was putting words to some of the suppressed thoughts I have for decades. I was able to recognize how I had internalized beliefs about myself based on my perceptions of the actions of others. I was able to identify that my strategies for protecting myself — my busy-ness, kicking butts and taking names, being defensive — have not served me and have in fact kept me from being honest with those most dear to me. As these realizations flew out of my mouth, I saw them hit the other family member in the room, and I noticed the pain of their realization.

I felt lighter having released the burden into the air, but I had to acknowledge that the burden found another place to land, at least for a while.

After some dinner, I slept deeply, and awoke with the intention of working in the garden, taking a walk, and making a meal. I was going to keep on going!

I got up, put a little writing on the page, and moved to my yoga practice. About fifteen minutes in, I felt a twinge inside my right hip (my personal Achille’s heel) and thought, Huh, I was just moving out of child’s pose. What happened? Maybe it’ll adjust as I keep moving.

I cautiously finished my flow, ate a little breakfast, and headed to the garden. By this point, my hip was stiffening, my movements were slowing, and my right arm, which has been lately screaming “tendonitis, tendonitis” increased its pitch and volume. Nevertheless, I slowly moved through the front half of the garden, pulling weeds and reseeding carrots and beets. I harvested some rhubarb and then said to myself, Ok, that’s enough.

I put away my tools and switched into my walking shoes, resolved to get in my steps with a two mile walk.

Stop looking at me like that!

I slowly walked the two miles, listening to a podcast and enjoying the sun, and when I returned home, I crawled into an epsom salt bath.

And that is when I realized that I was depleted. From the bath, I crawled to my bed and read for a while, then I found the energy to slowly and methodically prepare the foods I had pictured for dinner — potato salad, rhubarb crisp, a garden salad, and some wings.

By the time my husband had grilled the wings and we had sat down at our patio table, I was ready to admit that my body was in distress. I was completely exhausted, all my joints hurt, and I was having difficulty finding words to sustain a conversation. We didn’t finish the wings, and I wasn’t even interested in the rhubarb crisp.

Having been here before, it didn’t take us long to realize I needed tot be packed in ice. So while he cleaned up from dinner, I grabbed the packs and moved to the couch. I pulled on a sweatshirt, covered myself in a blanket, and placed packs at my back, my hip, my neck, and my arm, and slowly I started to feel relief.

That was Thursday. Since then, I haven’t done much but sit, take another epsom salt bath, ice again, eat as cleanly and freshly as possible, and forget about my need to meet a step goal. It’s just not gonna happen for a couple of days.

This body is at rest, and apparently, it wants to stay here.

It’s what I’ve been needing, and I’ve known it.

It just took this body, which was in motion, a little while to stop being in motion. We’ll see how long it is comfortable with staying at rest.

In repentance and rest is your salvation. In quietness and trust is your strength.

Isaiah 30:15